[Montego1]

One cap does the trick for a lot of people. Two is usually the sweet spot for most though.

[Nooshefx]

In on this should be interesting...

Thanks for looking in.

One cap does the trick for a lot of people. Two is usually the sweet spot for most though.

2 should be okay for me as long as I plan on moving around after the dose. If its going to be a lazy morning or a morning I have to be at a meeting and sitting still in a chair things will not go well for me. Not so sure people in the room will be okay with me doing pushups or jumping jacks while someone is in the middle of a presentation.

[Nooshefx]

06.19.2013

Had 2 PX Black again this morning and the lady did 1 PX along with 1 T-2. We got up early and had our plan to get in the garage and get work done. Shortly after we started gathering ourselves her phone rang and of course work needed her to come in for some last minute audit!!! Pissed us both off! We all need work to pay bills and be responsible but dayum those careers have a way of taking over sometimes. Somehow in the next couple days she and I will have to figure out how to get her training in without killing her by Sunday. She needs energy for those soccer games.

I had to train alone again but it got done.

Before Supps:
PX Black
1 serving Hemavol
1g Taurine
5g BCAA

After Supps:
30g Protein
10g Glutamine
5g BCAA
Multi Vitamin

Training:
10x6 Squats
20x6 Hip Thrusters
20x2 Walking Lunges/ 10x2 Front Squats SS
20x5 Calf Raise/ 30 Jumping Jacks SS

All the squats and Lunges were weighted. When I got to the lunges and Front squats I got a sharp pain in my left knee at the end of the 2nd set. I waited about 20-30 seconds and did a squat, felt it again and stopped immediately. Not sure where or why that happened but I know not to be dumb and break something. Crazy irritating but things happen and I managed a good session anyway. Hopefully we can train together tomorrow when she gets off work if there isn't anymore dumb distractions.

[McCrew530]

Does the pain feel like its under the knee cap?

[Nooshefx]

Does the pain feel like its under the knee cap?

Yes it did. Please don't tell me I broke something. I'm not even in the mood for injuries. HA!

[McCrew530]

Yes it did. Please don't tell me I broke something. I'm not even in the mood for injuries. HA!

I am by no means a Doc and take this info with a grain of salt but I went to the doc for similar pain he said I just had runners knee. http://orthoinfo.aaos.org/topic.cfm?topic=a00382.
I got this joint sup from CVS Flexamine and it helped.

[DreamWeaver]

Yah gotta watch the petellar tendon with front squats, stay back on your heels don't use too much weight knees should be well back of your toes.

[Nooshefx]

I am by no means a Doc and take this info with a grain of salt but I went to the doc for similar pain he said I just had runners knee. http://orthoinfo.aaos.org/topic.cfm?topic=a00382.
I got this joint sup from CVS Flexamine and it helped.

Thx for the advice. I actually have a bottle of joint help from iForce so I'll get on it.

[Nooshefx]

Yah gotta watch the petellar tendon with front squats, stay back on your heels don't use too much weight knees should be well back of your toes.

Decided to watch a few online videos and I think this advice and the videos told me what I was doing wrong. I did a few this morning to feel my knee out and all was good.

[Nooshefx]

Yesterdays Dinner! I have to get in on this food porn seen around this website.



Eating Good over here! Trained this morning angry and did not write everything down. Pre-Work and Post-Work Supps stayed the same. Training angry sometimes has its benefits though. We put in extra work and I'm still very tired from it. I just grubbed on some Chicken and Brown Rice and my wife took Chicken and Salad to work. If I recall the training this morning went something like!

10x8 Inverted Rows
10x8 Body Weight Tricep (I don't know the name of what we did!)
160 reps of various pushups
10x3 Renegade Rows
12x3 Bent Over Dumbell Row
10x3 Squats (Weighted)
30x3 Calf Raises (Weighted)

Probably off by a few reps but this is about what we did. Tomorrow is a 3 mile run with a group of runners and Sunday is weights and Soccer (Wife). We also weigh in on Sunday so hopefully we see some good results.

[snagencyV2.0]

Yesterdays Dinner! I have to get in on this food porn seen around this website..

a lil light on the greens, but looks like it'll fit right in

[Nooshefx]

a lil light on the greens, but looks like it'll fit right in

The lady took all the Broccoli! She doesn't care for tomatoes to much so I ended up with a ton of them. Funny how things work out like that with food.

[Nooshefx]

We did our 3 mile run Saturday night 6.22.2013 like we planned. It was good times out there with all those people and a few vendors gave away some free treats. Even the weather was decent last night and we didn't bake out there running around. A friend came along and she really pushed my wife to run harder than she normally would have. I was happy to see her do well, it proves she is in better shape than what she gives herself credit for. She also had her Soccer game today and I missed her score a goal. She always does better when I'm not there!!!

I missed my Sunday planned weigh in this morning. We typically just wake up on our own around 7am give or take 15 minutes. For some reason we both slept in and I jumped out of bed late to get ready for work. We'll have to postpone that till next Sunday because I just have some kind of thing about doing it only Sundays!

I'll end this post with a lunch pic. Still eating good and clean.

[DreamWeaver]

Not a huge fan of running for body shaping purposes but if you do then yah 3 miles is about right and should not be that catabolic. Remember if you want very low body fat too much cardio can be your worst enemy. I cut all cardio except for my walking to and from work when I cut and control everything through diet. Extra cardio is something I use off season to prevent things from getting out of control when my eating is not as clean. You may already know all this, I just wanted add my .02 cents.

It's probably cuz I see tons of runners on the path to work and back and almost none of them have what I would call good physiques. I know that most don't know any better and some just like to run and that's cool too. Not everybody is trying to look different. I often wonder though is they knew would they still be running. Like I said 3 miles done quickly is probably fine.

[McCrew530]

Holly Jeezus That food looks amazing!!!! I know those are Mashed potatoes and green beans but how did you cook that chicken?

[Montego1]

We did our 3 mile run Saturday night 6.22.2013 like we planned. It was good times out there with all those people and a few vendors gave away some free treats. Even the weather was decent last night and we didn't bake out there running around. A friend came along and she really pushed my wife to run harder than she normally would have. I was happy to see her do well, it proves she is in better shape than what she gives herself credit for. She also had her Soccer game today and I missed her score a goal. She always does better when I'm not there!!!

I missed my Sunday planned weigh in this morning. We typically just wake up on our own around 7am give or take 15 minutes. For some reason we both slept in and I jumped out of bed late to get ready for work. We'll have to postpone that till next Sunday because I just have some kind of thing about doing it only Sundays!

I'll end this post with a lunch pic. Still eating good and clean.

Competition brings out the best in us. Glad things are going smoothly.

[Nooshefx]

Holly Jeezus That food looks amazing!!!! I know those are Mashed potatoes and green beans but how did you cook that chicken?

That meal came from MyFitFoods. Its grilled chicken with a bbq seasoning on it.

Competition brings out the best in us. Glad things are going smoothly.

Thanks for checking in on us!

[Montego1]

That meal came from MyFitFoods. Its grilled chicken with a bbq seasoning on it.



Thanks for checking in on us!

I'm around keeping a close eye in here

[Nooshefx]

06.24.2013

PX Black taken again this morning and my wife did 1 with the T-2. For some reason the PX Black seemed to get megoing more than past days this morning. About 45 mins after I put them down I was ready to move around and get things done. I knocked out a few house chores and decided to head down to Golds without my wife who was off to work. We are suppose to do some training tonight so I'll make today a double dose for myself. Since we don't get all crazy with chest when we train together that was the plan headed into the gym this morning.

Before Supps:
1 serving Unleashed
1g Taurine
5g BCAA/Intra

After Supps:
2 scoops ISO-ology (Trutein was killing my stomach even with a lactose pill)
10g Glutamine
5g BCAA
Multi Vitamin

Training:
10x6 Cable Upper Chest Raise
10x6 Decline BB Chest Press
10x5 20x1 Hammer Strength Iso Lateral Incline Press
6reps each SS pullups/pushups 3 sets
20x2 Incline Dumbell Press

Good workout this morning and increased my weights for all those exercises. I'll eat well throughout this day and get at it one more time this evening.

[Montego1]

I noticed a cumilitave effect the longer I used PX Black as well. More so with appetite suppression and mood than energy though.

[fame126]

keep up the good work guys! you are both killin it. if you don't already, compliment the wifey. it just helps with self esteem and makes them wanna keep going. my wife loves hearing compliments and thats what she told me.

[Nooshefx]

Not a huge fan of running for body shaping purposes but if you do then yah 3 miles is about right and should not be that catabolic. Remember if you want very low body fat too much cardio can be your worst enemy. I cut all cardio except for my walking to and from work when I cut and control everything through diet. Extra cardio is something I use off season to prevent things from getting out of control when my eating is not as clean. You may already know all this, I just wanted add my .02 cents.

It's probably cuz I see tons of runners on the path to work and back and almost none of them have what I would call good physiques. I know that most don't know any better and some just like to run and that's cool too. Not everybody is trying to look different. I often wonder though is they knew would they still be running. Like I said 3 miles done quickly is probably fine.

We run twice a week. Typically a 2 mile and a 3. Last year I trained for a half marathon for months and now running will always be a small portion of what I do. That training dropped my resting heart rate from the mid 50's to 47 bpm. Sometimes it gets as low as 43. My trainer gets a kick out of my walking around his room and still sits around 56-57. I credit that to the running. I'll keep it under control and keep lifting. Thanks for the advice!!

[Nooshefx]

keep up the good work guys! you are both killin it. if you don't already, compliment the wifey. it just helps with self esteem and makes them wanna keep going. my wife loves hearing compliments and thats what she told me.

Will do sir! She already thinks I'm cheesy so we'll see how mushy I can be.

[snagencyV2.0]

my wife loves hearing compliments and thats what she told me.

my wife told me the same thing..i didn't believe her, so I never did
hmm. wonder if that's why I am now divorced

love the detail in here nooshefx, keep your eye on the prize and make it fun (never "work")!

[DreamWeaver]

We run twice a week. Typically a 2 mile and a 3. Last year I trained for a half marathon for months and now running will always be a small portion of what I do. That training dropped my resting heart rate from the mid 50's to 47 bpm. Sometimes it gets as low as 43. My trainer gets a kick out of my walking around his room and still sits around 56-57. I credit that to the running. I'll keep it under control and keep lifting. Thanks for the advice!!

Yah nothing wrong with shorter runs. Sprints are good too.

[McCrew530]

Yah nothing wrong with shorter runs. Sprints are good too.

You always see beefed out sprinters not so much with distance runners.
Nice Volume on the exercises

[Nooshefx]

06.25.2013

Last night did not go as planned. I got stuck at work much later than expected and my wife fell asleep waiting on me. She gave it some effort to wait up but my tired girl was passed out on top of the covers when I got home! We both have this day off together and that does not happen often so we trained at a private spot today. We both did our PX Black and T2 today and a small breakfast shortly after. It was off to get a beat down around 1130am and that is exactly how it went down.

Before Supps:
1 serving Unleashed / each of us

After Supps:
2 scoops ISO-ology for me and 1 scoop of Trutein for her
10g Glutamine
5g BCAA
Multi Vitamin

Training:
Hard to explain because I cannot remember it all. We trained with our personal trainer today and I always forget what we did or don't even know the names of all his moves.

12 reps Side Step Lunches each leg with SS of 12 reps weighted single leg squats. We did 3 sets of these with no breaks except when someone was going to fall over. We got to the floor quickly afterwards and knocked out 50 crunches. Back to our feet and completed 12 reps each leg of some kind of elevated leg on the bench then hopping into the air off the bench (quad work) and quickly to the floor for 12 hip thrusters. 3 sets of those. Last round of super sets were 12 reps again of single leg dead lifts per leg and over to 24 jumping lunges and yes it was 3 sets. After legs we went down for core work of 30 crunches, 30 reverse crunches, 30 toe touches and 30 double crunches.

Last nights dinner

My wife and trainer working hard
He is crawling to his feet! LOL!

Lunch after Legs today


We are training twice today so I'll be updating again later.

[McCrew530]

dam bro thats some crazy super sets... even for a leg work out... This would be me half way through that

[Nooshefx]

dam bro thats some crazy super sets... even for a leg work out... This would be me half way through that

LoL! It was nasty but there always pride when you complete those types of sessions.

[Nooshefx]

06.25.2013 Part II

So I have some good news, well for me anyway. My lady is getting more into this and she decided tonight to set up her own account/profile on AnabolicMinds. Now I don't feel so cheesy in my own home and we have something else to share or enjoy together. We completed our two sessions today with arms being the target early this evening in the garage gym. We went at this one GVT style again.

Before Supps:
1 serving of BCAA - we had a late coffee today while we were out running around and that was enough caffeine for one day

After Supps:
Just Dinner!

10x10 Dumbbell Bicep Curls
10x10 Body Weight Dips (Triceps) for the wife and I did pull downs instead using a band
10x10 Dumbbell Shoulder Raises

Rest time was 60 seconds between each round of SS's. I've been sitting still now for a little over an hour and I'm starting to feel that stiffness that comes along after a good day of training. I'll stretch before bed and probably get a scoop of whey in with Glutamine also. I'm sure she and I will be feeling the pain tomorrow and we plan to rest. Our next day of training is scheduled for Thursday after we both get off work.



Dinner was bomb and I pulled that fat from the meat before I put it down. Tonight's dinner was not traditional and more fatty than normal. I had to cash in on a voucher I had before it expired and picked up a couple pounds of smoked meats from a local retailer. Delicious!!!!