New 12 weeks with hypertrophy max

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    New 12 weeks with hypertrophy max


    Any one herd of it? I just got a PDF and they direct me to buying the DVDs. Does any one have a copy or a program from them. Looks like they have 6 phases Etc each month is something different.
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    I have m140 my gf bough me while ago and was wondering if I can just use that method. Both are from Ben!!!
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    They talk about the nos set.


    Here is another example of what a NOS set might look like - Dumbbell Press:
    Complete the first 3 sets to failure with 8 repetitions at a tempo of 4-0-1-0.
    4 seconds to lower
    0 second pause at the bottom
    1 second to press the weight
    0 second pause at the top
    That equals 5 sets per rep -- 8 reps per set equals 40 seconds per set!

    Any one know much about nos workouts?
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    •   
       

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    I'm going to try it out with my gf for the next 20 days.

    Week one Day 1
    back
    ExErcisE
    Work sEts
    rEps
    rEst
    tEmpo
    Straight Arm Pulldown
    Reverse Grip Pulldown
    Bent Barbell Row
    One-Arm Dumbbell
    Hyper Extensions - with bodyweight
    Stiff Leg Deadlift*
    Day 2
    4 8 + NOS 4 8 + NOS 4 8 + NOS 4 8 + NOS 4 8 + NOS
    4 8 + NOS
    40 sec 4010 40 sec 4010 40 sec 4010 40 sec 4010 40 sec 4010
    40 sec 4010
    hamstrings
    ExErcisE
    Work sEts
    rEps
    rEst
    tEmpo
    Lying Leg Curl in hip extension
    4
    8
    --
    4010
    superset with Lying Leg Curl (hip up)
    4
    8 + NOS
    40 sec
    4010
    *Note: "with intention"
    Ageforce rep, Lets patch up those mistakes and stop going oral.
    Knowledge is power- The power to do your part and make a difference.

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