67nova
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I hardly ever used any machines in the gym(or anywhere)but kinda have no choice right now as I impaled my hand with a knife(though it)and the week before had a 45lb plate fall on my foot and broke my big toe(mybe foot too.)threshold for pain is better then it should be(like it)but with not being able to use fingers in right hand(servered muscle or something)I started using the machines at the gym.
With mybe less then a hand(ha-ha)full of times on them it seems there actually working really good(smith,chest press,shoulder ect..)
My ? is has anyone had luck with gaining strength on these??I know you lift more weight compared to b/b's,d/b's with them.
Because I have no idea how long this one is going to take to heal.
With mybe less then a hand(ha-ha)full of times on them it seems there actually working really good(smith,chest press,shoulder ect..)
My ? is has anyone had luck with gaining strength on these??I know you lift more weight compared to b/b's,d/b's with them.
Because I have no idea how long this one is going to take to heal.