Looking for chest workout

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    Guido1983's Avatar
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    Looking for chest workout


    My last workout I was doing was geared toward hitting different angles and movements I have t done in a while

    Incline bb
    Db press
    Decline bb
    Decline flys
    Cable crossover

    I'm looking to get something new going and gear it more towards strength

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    machorox123's Avatar
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    Quote Originally Posted by Guido1983 View Post
    My last workout I was doing was geared toward hitting different angles and movements I have t done in a while

    Incline bb
    Db press
    Decline bb
    Decline flys
    Cable crossover

    I'm looking to get something new going and gear it more towards strength
    That's not really a workout. Its just a list of chest exercises.. And dayumn 3 pressing movement?
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    PaulBlack's Avatar
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    Quote Originally Posted by Guido1983 View Post
    My last workout I was doing was geared toward hitting different angles and movements I have t done in a while

    Incline bb
    Db press
    Decline bb
    Decline flys
    Cable crossover

    I'm looking to get something new going and gear it more towards strength
    Strength in what precisely? Flat BP?

    If so, "raw" strength is built more towards a specific exercise & rep numbers with multi sets, than variety of exercises.
    If you want to be strong at the BP!?, your best bet is to do the bp for multi sets (5-8) and lower rep numbers, like x5's-3xs-2x's-1x's
    If you have good carryover from dips, which some guys do, (some do not at all), then assistance work sets 2-3+, and for higher reps ie: x6's-8x's+...
    DBBP's
    Inclines
    OHP's and or PP's w slow return (This shoulder move always seem to help my BP a bit)
    Weighted Dips (if needed)
    Some sort of heavy triceps movement
    Upper back & lat work

    Hope that helps some
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    Swanson52's Avatar
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    Quote Originally Posted by PaulBlack View Post
    Upper back & lat work
    Can't be stressed enough. These 2 are so often neglected when building big lift strength.
    Don't worry, man, someday I'ma be nobody too.

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