Am i overtraining?

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  1. Quote Originally Posted by Rodja View Post

    This was my training on yesterday:

    Overhead Press
    Meadows Rows
    Flat DB Press
    Tate Press/DB Curls
    "Y"/Band Pullaparts
    Band Facepulls/Pressdowns

    The plan on this day was to start with the main movement, overhead press, and the subsequent 4 lifts were to strengthen various parts: Meadows for lats and upper back, flat DB for extra pec and triceps strength, Tate press and DB curls to strengthen and stretch the triceps and biceps, respectively. The remaining lifts (sans the pressdowns) were for postural correction along with mid-trap/RC cuff strengthening. The reason for extra triceps work is to strengthen my lockout on both OHP and my bench.
    I did this workout today and it felt great thanks man I'm going To look into this type of training


  2. Quote Originally Posted by burpees View Post

    I did this workout today and it felt great thanks man I'm going To look into this type of training
    Look at those links I gave the OP. Look up Westsidr Barbell Book of Methods, 5/3/1, and The Cube Method. It'll cover the training more in depth.
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  3. Quote Originally Posted by Sean1332 View Post

    Look at those links I gave the OP. Look up Westsidr Barbell Book of Methods, 5/3/1, and The Cube Method. It'll cover the training more in depth.
    Thanks alot will check now
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