10 weeksto get ripped

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    10 weeksto get ripped


    Looking to cut bf in 10 weeks, current weight is 186lbs, been lifting for over a year now,5 days a week 3 of those days ill do 15 min on the stair stepper and that's about it for cardio...I need to get my diet in check so another words I need a little help with what foods to cut out of my diet to loose bf..I take a multi, fish oil and protein

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    Are you asking for nutrition advice or training advice?
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    cut out white breads/pasta, sugar, and processed foods. try interval sprints after lifting.

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