Coming back from a complete Achilles tear...

  1. Coming back from a complete Achilles tear...


    So my girlfriend tore her Achilles almost 8 months ago now. It was a pretty good injury as from what I understand it was a complete tear. Either way, she has been going to the gym throughout to remain active but her true love is running. She just recently began running again and wants to run a 10k this summer to get back into it. What are some exercises she can do to help recover strength, ROM, and explosive power?


  2. I tore a muscle on my ankle about a month ago and I did swimming to help out with my ankle cause I wasn't able to run I slowly was able to push off the walls getting my ankle stronger

    Now I can slowly jog
    For explosion do power cleans at med weight with good form

Similar Forum Threads

  1. Replies: 5
    Last Post: 02-09-2012, 12:16 AM
  2. Coming back from spinal fusion
    By burnstacp in forum Training Forum
    Replies: 9
    Last Post: 07-27-2010, 12:08 AM
  3. Back From The Dead
    By U of R Man in forum General Chat
    Replies: 5
    Last Post: 05-03-2004, 09:44 PM
  4. Replies: 10
    Last Post: 06-02-2003, 11:28 AM
  5. How should I bring clen back from mexico?
    By FullyBuilt in forum Anabolics
    Replies: 3
    Last Post: 05-28-2003, 10:14 PM
Log in
Log in