My lifts and progress hit a bit of a plateau lately, so I decided to do a cycle of Wendlers 5/3/1. I'm doing all 4 lifts: strict press, DL, bench, and squat. 4 days a week for 4 weeks.
My question is for guys who have used the program before. What did you do on your non 5/3/1 days? I am making sure to take 1 maybe 2 rest days a week, but on the extra day off I've been doing a lot of compound and Oly lifting. Keeping the weights moderate based on my maxes as to not overload, but heavy enough to get decent work in.
Here are my current maxes followed by my goals for the lifts, let me know what you guys think or would change:
Strict press: 135, goal: 155:160
DL: 435, goal: 500
Bench: 205, goal: 250
Squat: 275, goal: 300+