caz and tygas ongoing log.. and w/e we decide to use.

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  1. Quote Originally Posted by edje007 View Post
    Enjoying the dog crapp I see Leg press widow maker to finish off....brutal my friend!
    Yea I love doggcrapp thus far! These weird, nauseating, throbbing headaches I get are killing my widow makers... I know I could of got my 20 reps!
    Psalms 62:1-62:2
    Body Performance Solutions Rep


  2. Quote Originally Posted by tyga tyga View Post
    Yea I love doggcrapp thus far! These weird, nauseating, throbbing headaches I get are killing my widow makers... I know I could of got my 20 reps!
    Check your bp. I get those nasty headaches when my bp is jacked and working hard.
    I'm just a dude chasing a dream
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  3. Quote Originally Posted by superbeast668 View Post
    Check your bp. I get those nasty headaches when my bp is jacked and working hard.
    ^^^ this be care tyga..

  4. Quote Originally Posted by superbeast668 View Post
    Check your bp. I get those nasty headaches when my bp is jacked and working hard.
    This. Only thing worse when you have high bp for me was legpresses like you're doing. Good way to diagnose it though lol.

    How you enjoying this DC split? Looks really cool, Tyga.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Hyde View Post
    This. Only thing worse when you have high bp for me was legpresses like you're doing. Good way to diagnose it though lol. How you enjoying this DC split? Looks really cool, Tyga.
    I only noticed my high bp doing big compounds like that.

    DC is fun. It'll get you STRONG.
    I'm just a dude chasing a dream
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  6. Nice work so far on the build Caz, Tyga that basement looks amazing! DC is awesome for both strength and size, definitely check on the BP. Get some 78mg aspirin and it will drop it fast if that is the problem.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Chest, delts, tricep, back

    ISO bench press- 115x15 (rest pause)
    Machine military press- 160x14 (rest pause)
    Modified* db rear fly- 25x10x3
    Machine dips (plate loaded, lb per side) - 115x14 (rest pause)
    Close grip pd- 130x15 (rest pause)
    Tbar row- 80x12x4 (straight set)
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. I'm changing that ISO bench to decline bench rest pause. Need to add mass to my lower pecs to fill them out..
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  9. Quote Originally Posted by MrKleen73 View Post
    Nice work so far on the build Caz, Tyga that basement looks amazing! DC is awesome for both strength and size, definitely check on the BP. Get some 78mg aspirin and it will drop it fast if that is the problem.
    Thanks for the tip brother man!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  10. Haven't updated what I've been eating lately on the dietary front, so I shall.

    Breakfast
    40g thick rolled oats
    (4) 1/2tsp Splenda/brown sugar - what I like me oats sweet lol
    32g pb
    60g turkey burger
    8oz skim milk

    Snack
    Mozzarella cheese stick
    28g veggie chips

    Lunch
    5oz cubed steak
    1 slice mozzarella cheese
    Hogie bun
    Chipotle ranch sauce
    Salad (two handfuls lettuce - wife chopped a head up, black olives, provel cheese and Olive Garden Italian dressing)

    Snack
    Honey roasted almonds
    Veggie chips

    Dinner
    Wheat bun
    1/2 Turkey burger (93/7)
    Lettuce
    Tomato
    Chipotle ranch mayo

    Snack
    Two slices whole wheat
    32g pb
    21g honey

    Pre bed
    ON Casein


    Supplement front (for now)
    Chromium picolinate (200mcg with every meal)
    Abliterate ammo (am/pm)
    NOW testo jack (when the bottle runs out, I have testo jack 200 - they were free so obviously, I was Obliged to use em lol)
    Fish oil four caps daily (until I start my ArA)
    Multivitamin (with lunch)
    Creatine mono 5g daily ed
    COR bcaas (intra on workout days only)
    Vit d (5k iu) ed
    Liv52 DS 1 cap daily
    Celery seed and HB to control these odd headaches I get while doing widow makers.
    Melatonin 3g nightly

    Still on my peps as well

    100/200mg of GHRH/GHRP (2) times daily - AM/PM
    Huperzine A 100mcg 3x daily - whenever am/lunch/pm doesn't matter since half life is 288 minutes lol

    That is all. When I get my xfactor and glycergrow in, I'll drop the fish oil add in a baby aspirin with the glycergrow pre workout and keep my cordycep blend pre workout as well.

    Sheesh that's a lot of junk lol

    God bless
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  11. Oh and I'm sitting at 170 still
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  12. That's a nice stack you got going on Tyga!!!

  13. Bicep/forearms/calves/hams/quads

    Bb curl (lb per side) 20x15 rest pause
    Hammer curl- 50x15 rest paused these on accident
    Leg press toe press- 110x10x4
    Lying leg curl- 40x20 rest pause
    Oly squats with oly shoes- 280x5 120x20

    *wish, WISH I video'd my squats! Gave my new oly shoes a shot (1/2 heel) plus the hip mobility drills from elite fts and. It was some serious depth! Butt to ground, dudes in there were MIRIN hard lol

    Anywho, it's cold as hell here in the ol show me state
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    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. Ballin shoes brah, take a pic! How much did you have to drop? I know they're not cheap.

    Also, tell me about this cold man. On the IL side of STL it was -8 at work yesterday morning & -30 windchill. We got 13 inches here, 11-16 in this area sounds like. My awd car wouldn't start it got so cold, so fat lot of help that was hahaha.

    Why the liv52 right now btw?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Hyde View Post
    Ballin shoes brah, take a pic! How much did you have to drop? I know they're not cheap. Also, tell me about this cold man. On the IL side of STL it was -8 at work yesterday morning & -30 windchill. We got 13 inches here, 11-16 in this area sounds like. My awd car wouldn't start it got so cold, so fat lot of help that was hahaha. Why the liv52 right now btw?
    BALLZ. Yea yesterday was -36 here with the wind chill. Too cold. I think we got about 8-10in of snow.

    The shoes were actually a friend of mines. There not new, and his wife bought him them off rouge fitness for like $70-80 bucks on some sale they had. Dude has a couple pair of oly shoes so he just threw those in our locker for me.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  16. Can't beat free
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. 60 degrees here in South FL...just sayin'

  18. Quote Originally Posted by peter01 View Post
    60 degrees here in South FL...just sayin'
    you suck!! 6 degrees here this morning

  19. Quote Originally Posted by tyga tyga View Post
    Bicep/forearms/calves/hams/quads

    Bb curl (lb per side) 20x15 rest pause
    Hammer curl- 50x15 rest paused these on accident
    Leg press toe press- 110x10x4
    Lying leg curl- 40x20 rest pause
    Oly squats with oly shoes- 280x5 120x20

    *wish, WISH I video'd my squats! Gave my new oly shoes a shot (1/2 heel) plus the hip mobility drills from elite fts and. It was some serious depth! Butt to ground, dudes in there were MIRIN hard lol

    Anywho, it's cold as hell here in the ol show me state
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    you need air in your tires... LOL

  20. Quote Originally Posted by bcazo View Post
    you need air in your tires... LOL
    Dang lol you caught that huh?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Quote Originally Posted by tyga tyga View Post
    Dang lol you caught that huh?
    Nothing gets past me!!! LOL It's a Nissan right?? My wife drives one too

  22. Quote Originally Posted by bcazo View Post
    Nothing gets past me!!! LOL It's a Nissan right?? My wife drives one too
    You sir are observant. Yea it's a Nissan Altima
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  23. Quote Originally Posted by bcazo View Post
    Nothing gets past me!!! LOL It's a Nissan right?? My wife drives one too
    Did you just call him your b!tch?
    I'm just a dude chasing a dream

  24. Quote Originally Posted by superbeast668 View Post
    Did you just call him your b!tch?
    LMAO!!!

  25. I think it was something like that Beast...

    Good to hear you found some shoes that really helped with your depth. At least you know what to buy when you pick yourself up some.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Imma leave this right here
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    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. I absolutely love that pic!
    Focused Nutrition
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    Product support

  28. Lucky! NP hasn't sent me a tracking number or anything yet other than order confirmation (this is from Jan. 01) so hoping they've already shipped it & forgotten to email me. Got 2 bottles of Advanced coming with a tub of the Analyzed GMS & a tub of Athletix High Volume. We'll be gettin stretchmarks in off-time before you know it
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Hyde View Post
    Lucky! NP hasn't sent me a tracking number or anything yet other than order confirmation (this is from Jan. 01) so hoping they've already shipped it & forgotten to email me. Got 2 bottles of Advanced coming with a tub of the Analyzed GMS & a tub of Athletix High Volume. We'll be gettin stretchmarks in off-time before you know it
    Hopefully that's what happened lol cuz that's a longgggg time to wait. I grabbed the glycer grow because this (check the servings/serving size + ingredients -only two but still)
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    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Oh I know, that was the route I was gonna go but then they put the GMS on sale & I wanted to see if High Volume would become my new Hemavol (it looks better on paper & cheaper too).
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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