caz and tygas ongoing log.. and w/e we decide to use.

Page 63 of 121 First ... 6162636465 ... Last

  1. Quote Originally Posted by CATdiesel76 View Post

    Hope the kids are feeling better. Thats always no fun. Tear up that gym man looks like the gameday is treating you well. Too bad CLOUT is gone. That stuff was legit
    What's up catd??!! Little guy is better thanks for that.. Never got to try clout but I'm liking the whole MAN stack


  2. Quote Originally Posted by MavGoose View Post
    I'm in boys and girls!
    what up mav?!

    Quote Originally Posted by CATdiesel76 View Post
    I used mstak back in the day and I think it is very underrated. It was always good for a few lbs and a few extra lbs on lifts. Nothing crazy but definitely noticeable. I may have to pick up some again in the near future
    I really like it so far! That little red capsule can geek you out though the first few days if your not use to 500mg stims at once.

    All my lifts are increasing, if not weight then reps.
    Psalms 62:1-62:2
    Body Performance Solutions Rep
    •   
       


  3. Monday

    Shoulders & Traps

    Awesome shoulder workout, the 3 days rest with this stack really paid off.. I was able to up the weight on some of my lifts and just felt very strong.. That set of 25 reps is just insane, by the time I'm done it had me dripping sweating and out of breath. It's amazing how full my muscles feel once I start banging out some reps almost feels like I'm on


    Shoulders
    Seated Military Press 40X0 tempo, Rest 10 seconds
    195x6 (+10)

    Arnold Presses 30X0 tempo, Rest 10 seconds
    60x12 (+5)
    60x12 (+5)
    55x12
    55x12

    Standing dumbbell lateral raises 20X0 tempo Rest 120 seconds.
    20's x25

    4 Sets of the above

    Traps
    BB shrugs with Super Set DB shrugs

    175 x 20 + 60's x 20

    4 sets of the above

    Cardio
    Treadmill: 20 min / speed walk / 1.85 miles

  4. So I went to the gym tonight to attempt to do chest. Ended up walking out in the middle of the work out because my shoulder is bothering me again. I just can't do any type of pressing dumbbells barbell you name it. Im really getting frustrated !!! I may have to see a doctor?

  5. Quote Originally Posted by bcazo View Post
    So I went to the gym tonight to attempt to do chest. Ended up walking out in the middle of the work out because my shoulder is bothering me again. I just can't do any type of pressing dumbbells barbell you name it. Im really getting frustrated !!!
    Look into doing mobility drills for your shoulders. Sounds like an impingement (obviously lol). Mobility WOD has been a godsend to me! My shoulders are great, have corrected them some as well (the internally rotated palms, rolled forward shoulders) with the lacrosse ball drills.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  6. Quote Originally Posted by tyga tyga View Post
    Look into doing mobility drills for your shoulders. Sounds like an impingement (obviously lol). Mobility WOD has been a godsend to me! My shoulders are great, have corrected them some as well (the internally rotated palms, rolled forward shoulders) with the lacrosse ball drills.
    Thanks tyga I just YouTubed some videos looks like that could help.. I'll give it a shot any links to some exercises that worked for u ??

  7. Quote Originally Posted by bcazo View Post
    Thanks tyga I just YouTubed some videos looks like that could help.. I'll give it a shot any links to some exercises that worked for u ??
    I agree I would be I interested as well. Caz I know that sucks about the shoulder. I would rest it up. Something obviously isn't right so no need to push it

  8. Quote Originally Posted by bcazo View Post
    So I went to the gym tonight to attempt to do chest. Ended up walking out in the middle of the work out because my shoulder is bothering me again. I just can't do any type of pressing dumbbells barbell you name it. Im really getting frustrated !!! I may have to see a doctor?
    Damn caz that sucks ass. I would def get that checked out ASAP. Don't risk injuring it any further. Maybe take a week off. Ik that sounds horrible lol.

    I can go over and give u a nice massage :-)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. So today during lunch I went to my Chiro to have him take a good look at my shoulder.. He confirms that it's a impingement we talked for a while and here is what I think I'm going to do.. First no Shoulder or Chest exercises for 4 weeks (this is going to be hard) my chiro will stretch and adjust my shoulder twice a week. I will be icing it everyday and doing the mobility WOD (THANKS TYGA!!!) before every workout. Starting week 2 if there is no pain I will start doing some band work on the shoulder and take it from there.. My chiro is around my age and lifts like we do so he knows take time off is hard for me.. I will still be doing arm, legs, abs and cardio, so hopefully in a few weeks it gets better. This shoulder has been hindering me for a while now and I'm afraid that one day it's going to give.. The good news is my legs can use the extra attention as well as my cardio so I have a feeling you guys will see a few hour long cardio session a week.. This option is better than really hurting my shoulder and being out for months because of surgery

  10. My thoughts are with you on your shoulder woes. Rehab will be worth it though.
    BOARD TYRANT
    •   
       


  11. Quote Originally Posted by CATdiesel76 View Post
    I agree I would be I interested as well. Caz I know that sucks about the shoulder. I would rest it up. Something obviously isn't right so no need to push it
    Here is one video I found ..


  12. Quote Originally Posted by halfhuman View Post
    Damn caz that sucks ass. I would def get that checked out ASAP. Don't risk injuring it any further. Maybe take a week off. Ik that sounds horrible lol.

    I can go over and give u a nice massage :-)
    Only if there is a happy ending!! LOL

  13. Quote Originally Posted by bcazo View Post
    Only if there is a happy ending!! LOL
    Lmao!!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  14. Thanks for the video Caz. My chiro worked wonders with my impingement issues I had in the past so hopefully he gets you squared a way. 4 weeks isn't bad in the long haul. Get that thing better and you will be back in no time

  15. Quote Originally Posted by CATdiesel76 View Post
    Thanks for the video Caz. My chiro worked wonders with my impingement issues I had in the past so hopefully he gets you squared a way. 4 weeks isn't bad in the long haul. Get that thing better and you will be back in no time
    you got it! Lets just hope it feels better in 4 weeks... I'm sitting at my desk with a ice pack on it as I type..

  16. Nice video and you should ask him it it is okay for you to flex your pecs hard isometrically like holding your hands in front of your chest and pushing them together... Will keep the fibers worked even though you are not moving under tension so not much stress at all on the joints. Hell I may just do that myself this week since my chiro told me no lifting until I see him on Friday.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  17. Every bodies falling apart! Lol

    I overlooked your post caz, I'll get some videos up for you when I get home
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  18. http://youtu.be/IyeTe-C7q78
    http://youtu.be/F2eJX2Sx_vc

    Kelly starrett is who I watch the most. I can't find some of the videos! I do a lot of rear delt, and tspine smashing with the lacrosse ball as well, and around my scapula.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  19. Quote Originally Posted by tyga tyga View Post
    http://youtu.be/IyeTe-C7q78 http://youtu.be/F2eJX2Sx_vc Kelly starrett is who I watch the most. I can't find some of the videos! I do a lot of rear delt, and tspine smashing with the lacrosse ball as well, and around my scapula.
    Lol I'm like 80 years old in weightlifting years!!! I' ll check those videos out thanks buddy!! Time to bring the pain!!



    Name:  image-1231777993.jpg
Views: 32
Size:  397.3 KB

  20. Quote Originally Posted by bcazo View Post
    Lol I'm like 80 years old in weightlifting years!!! I' ll check those videos out thanks buddy!! Time to bring the pain!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 295"/>
    My man!

    The first couple times it hurt like hell. Seriously. You'll be glad you started these mobility drills though! It's awesome myofascial therapy
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Realized I haven't been posting my workouts in here lol

    I've been on a deload for the last couple days, will be for the remainder of the week.

    Longer rest, 60-70% of my max for reps (10-12)

    Hit shoulders/triceps Monday, legs on Tuesday and chest and biceps today. The increased reps was giving a serious pump! I really like this m stak by the way. Would recommend it to anyone. Have gained roughly 2lbs (could just be from the 3-3200 cals I'm ingesting lol) but my abdomen hasn't gotten any larger from what I can see.

    Be easy and god bless!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. Good stuff and here is a play list of Kelly's stuff for shoulders.
    http://www.youtube.com/watch?v=ARQqB...4BB01DB6A09A26
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  23. Quote Originally Posted by tyga tyga View Post
    Realized I haven't been posting my workouts in here lol

    I've been on a deload for the last couple days, will be for the remainder of the week.

    Longer rest, 60-70% of my max for reps (10-12)

    Hit shoulders/triceps Monday, legs on Tuesday and chest and biceps today. The increased reps was giving a serious pump! I really like this m stak by the way. Would recommend it to anyone. Have gained roughly 2lbs (could just be from the 3-3200 cals I'm ingesting lol) but my abdomen hasn't gotten any larger from what I can see.

    Be easy and god bless!
    You better stop slacking up in here!!! LOL Keep stacking the lbs. on you beast..

  24. Wednesday

    Cardio & abs

    No lifting last night, did some research yesterday on some abs routines and gave one a shot before my cardio session. Started with my mobility lacrosse ball work which I've done before but with a tennis ball.. The lacrosse ball is much harder and brings the pain to a whole new level, but after it was all over I already noticed that I had more ROM.. It's hard to be in the gym and not lift but I know that this is going to pay off, and with the increase cardio and abs it should really help thin out my waist even more.. Tonight I'm going to do arm and hopefully it wont bother my shoulder.. The next 4 weeks will probably look like this..

    Day 1: Cardio/Abs
    Day 2: Arms / Cardio
    Day 3: Cardio/Abs
    Day 4: Legs/Cardio
    Day 5: Cardio/Abs
    Day 6: off
    Day 7: off

    Abs:
    30 second intervals each exercise for 5 mins.

    Standing Cross knee crunches
    Mountain Climbers
    Leg raises - scissors
    Floor raised knee crunches

    I did 2 sets of these and my core was on fire!!

    Hyper Extensions
    4 sets of 25

    Side bends
    35x15 per side x 3 sets

    Cardio

    Elliptical: 15 mins / level 9 / 1.75 miles
    Stationary Bike: 15 mins / level 12 / 4.75 miles
    Treadmill Speed walk: 20 mins / 6.5 incline / 1.20 miles

  25. Quote Originally Posted by bcazo View Post
    Wednesday Cardio & abs No lifting last night, did some research yesterday on some abs routines and gave one a shot before my cardio session. Started with my mobility lacrosse ball work which I've done before but with a tennis ball.. The lacrosse ball is much harder and brings the pain to a whole new level, but after it was all over I already noticed that I had more ROM.. It's hard to be in the gym and not lift but I know that this is going to pay off, and with the increase cardio and abs it should really help thin out my waist even more.. Tonight I'm going to do arm and hopefully it wont bother my shoulder.. The next 4 weeks will probably look like this.. Day 1: Cardio/Abs Day 2: Arms / Cardio Day 3: Cardio/Abs Day 4: Legs/Cardio Day 5: Cardio/Abs Day 6: off Day 7: off Abs: 30 second intervals each exercise for 5 mins. Standing Cross knee crunches Mountain Climbers Leg raises - scissors Floor raised knee crunches I did 2 sets of these and my core was on fire!! Hyper Extensions 4 sets of 25 Side bends 35x15 per side x 3 sets Cardio Elliptical: 15 mins / level 9 / 1.75 miles Stationary Bike: 15 mins / level 12 / 4.75 miles Treadmill Speed walk: 20 mins / 6.5 incline / 1.20 miles
    Your going to be lean with big wheelz and 24" arms
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  26. Like you said, might as well show your core & legs some extra loving - deadlifting shouldn't hurt your shoulder impingement, but will help activate the traps & upper back/shoulders to keep the meat up top, and if squatting is stressful I know you have access to some hacksquat/legpresses to load some iron up. And a stronger core will return bigger numbers in all your compounds!

    You don't have to quit lifting at all; you're just focusing your routine
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Quote Originally Posted by tyga tyga View Post
    Your going to be lean with big wheelz and 24" arms
    That would be nice!!

  28. Quote Originally Posted by Hyde View Post
    Like you said, might as well show your core & legs some extra loving - deadlifting shouldn't hurt your shoulder impingement, but will help activate the traps & upper back/shoulders to keep the meat up top, and if squatting is stressful I know you have access to some hacksquat/legpresses to load some iron up. And a stronger core will return bigger numbers in all your compounds! You don't have to quit lifting at all; you're just focusing your routine
    I'm a addict no way I'm going to stop lifting just refocus my efforts!! Lol the dead lifts may pull too much on the should so I'll wait a week or 2 before I try it. I'm rehabbing the hell out of it and it's feeling better already. My work thinks I'm crazy icing and doing my lacrosse ball treatments in my office

  29. Quote Originally Posted by bcazo View Post
    I'm a addict no way I'm going to stop lifting just refocus my efforts!! Lol the dead lifts may pull too much on the should so I'll wait a week or 2 before I try it. I'm rehabbing the hell out of it and it's feeling better already. My work thinks I'm crazy icing and doing my lacrosse ball treatments in my office
    Could look into voodoo flossing as well. I'd do it, but I'm a cheap skate and don't want to cough up the dough for the bands lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Quote Originally Posted by bcazo View Post
    I'm a addict no way I'm going to stop lifting just refocus my efforts!! Lol the dead lifts may pull too much on the should so I'll wait a week or 2 before I try it. I'm rehabbing the hell out of it and it's feeling better already. My work thinks I'm crazy icing and doing my lacrosse ball treatments in my office
    Deadlifts can definitely irritate the shoulder. They pretty much pull on the entire shoulder girdle with a ton of weight. Lots of rowing work should be ok and will definitely help keep some mass up
  

  
 

Similar Forum Threads

  1. PumpJuice 2.0 Log and Review
    By Scottyo in forum Supplement Logs
    Replies: 14
    Last Post: 02-25-2006, 04:12 PM
  2. Focus XT by SNS: log and review
    By tops2heavy in forum Supplement Logs
    Replies: 33
    Last Post: 02-13-2006, 03:05 PM
  3. My LGP M1T and 4AD+ Cycle Log
    By theitalianjob in forum Cycle Info
    Replies: 10
    Last Post: 03-13-2004, 08:45 PM
  4. My T-1 Pro cycle log and my questions...
    By ItriedtoripoffBobosonowIamgonehaveaniceday in forum Anabolics
    Replies: 16
    Last Post: 05-27-2003, 01:01 AM
Log in
Log in