caz and tygas ongoing log.. and w/e we decide to use.

Page 6 of 91 First ... 45678 ... Last

  1. Quote Originally Posted by Hyde View Post

    You think the body can absorb that much protein at once, even on cycle? I'm genuinely curious, as I try not to go over 55g even on and if there was a real benefit I'd probably give it a go. I know over 50 off cycle and I'm just crapping 5x a day.
    IF/LG has you consuming a rediculous amount of protein post workout 80-100g+ (suppose to your largest meal of the day) and if i remember correctly someone had there BUN leves and protein tested (from there urine and blood) wasnt any different if you ate 20g protein

    (This is from memory i cant remember where i saw it, think it was in the IF/LG thread here)
    Psalms 62:1-62:2


  2. Chest/Quads

    So I finally just said Fugg it and pushed myself last night. I'm sick of dancing around this shoulder and I'm happy I did. It did bother me a little but once I got going I entered the zone and started throwing weight around. I couldn't even finish the workout cause I was just gassed. I was supposed to do squats and leg press but I only got 4.5 hours of sleep the night before so I was done!! Also I'm going to change the workout around, I miss having an all leg day. I'm going to go back to my old split of Chest/bi, Shoulder/Tri, Back, Legs and finish each body part with a FST-7 set.

    Bench Press
    135x14 (warm up)
    185x12
    225x12
    245x10
    265x8 Not a PR but thats damn good for me..

    Incline Press
    75x12
    80x12
    90x12
    90x15

    Machine Incline Press / Hammer strength
    140x12
    160x12
    180x12
    200x11

    Machine Close Grip Press
    145x12
    160x12
    175x12
    190x9

    Cable Crossover / free motion cable machine
    70x12
    70x12
    70x12
    70x12
    80x12
    80x10
    80x10

    Seated Leg Extension
    145x12
    160x12
    160x12
    160x12
    160x10
    160x10
    160x8
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  3. Question?? How much fish oil are you guys taking per day?? I just got this



    Name:  image-2772965084.jpg
Views: 72
Size:  518.6 KB
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.
    •   
       


  4. 6 grams
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  5. Quote Originally Posted by Montego1 View Post
    6 grams
    they are 1.5 grams each so ill take 4 a day. Thanks you monster you!! Lol
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  6. Quote Originally Posted by bcazo View Post

    they are 1.5 grams each so ill take 4 a day. Thanks you monster you!! Lol
    No problemo brother
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  7. 6/day of the 1g cheap stuff, 8-10 right now on cycle. Prob will stay high tho in off time from here out. But mine aren't nearly as concentrated as yours, those are legit.
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  8. Quote Originally Posted by bcazo View Post
    Chest/Quads

    So I finally just said Fugg it and pushed myself last night. I'm sick of dancing around this shoulder and I'm happy I did. It did bother me a little but once I got going I entered the zone and started throwing weight around. I couldn't even finish the workout cause I was just gassed. I was supposed to do squats and leg press but I only got 4.5 hours of sleep the night before so I was done!! Also I'm going to change the workout around, I miss having an all leg day. I'm going to go back to my old split of Chest/bi, Shoulder/Tri, Back, Legs and finish each body part with a FST-7 set.

    Bench Press
    135x14 (warm up)
    185x12
    225x12
    245x10
    265x8 Not a PR but thats damn good for me..

    Incline Press
    75x12
    80x12
    90x12
    90x15

    Machine Incline Press / Hammer strength
    140x12
    160x12
    180x12
    200x11

    Machine Close Grip Press
    145x12
    160x12
    175x12
    190x9

    Cable Crossover / free motion cable machine
    70x12
    70x12
    70x12
    70x12
    80x12
    80x10
    80x10

    Seated Leg Extension
    145x12
    160x12
    160x12
    160x12
    160x10
    160x10
    160x8
    Nice bench #s caz, but; be easy on that shoulder.. no need for a set back!
    Quote Originally Posted by bcazo View Post
    Question?? How much fish oil are you guys taking per day??
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 194"/>
    0 grams lol
    Psalms 62:1-62:2

  9. Yesterday's grub




    Name:  image-1102683912.jpg
Views: 68
Size:  652.7 KB
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  10. Quote Originally Posted by tyga tyga View Post
    Nice bench #s caz, but; be easy on that shoulder.. no need for a set back!
    I hear you but it is so much fun to throw weight around!! I'm starting to think the shoulder pain is fron the PH's, thats why I'm adding the fish oil to see if it helps..
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  11. Tyga, how bad is the hunger increase with ghrp?

  12. Quote Originally Posted by ITW View Post
    Tyga, how bad is the hunger increase with ghrp?
    Not awful, about 20-30 minutes post inject you get hunger pains, By then i just eat though...
    Psalms 62:1-62:2

  13. LEGS
    I decided that I need to add a leg day I just missed crushing my legs to the point that I can't walk. As I've said before sqauts always give me a problem so last night I started from scratch. Had a buddy from the gym help me with my form and we both noticed that I was not ingaging my hips. So I worked on it with very light weight and I think now I finally figured out what my problem was. The 5 alpha and Alpha Bulk have me sweating like a pig, also starting to notice alot of viens popping out!! I also decided with the help of Hyde (thanks Bud) to get another bottle of 5 Alpha and 550 xd. I'm going to start 550xd on Sunday and run all 3 together the rest of the way..

    Box Squats
    95x16
    145x12
    195x12
    205x12

    Leg Press
    405x12
    495x12
    545x12
    585x10

    Hamstring curls
    155x12
    165x12
    175x12
    185x10

    Leg Extensions
    165x12
    165x12
    185x10
    205x8

    Standing Calf Raises
    205x12
    205x12
    225x12
    225x10

    Reverse Hack Squats
    315x12
    315x12
    315x12
    405x12
    405x10
    405x10
    405x8
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  14. Quote Originally Posted by bcazo View Post
    LEGS
    I decided that I need to add a leg day I just missed crushing my legs to the point that I can't walk. As I've said before sqauts always give me a problem so last night I started from scratch. Had a buddy from the gym help me with my form and we both noticed that I was not ingaging my hips. So I worked on it with very light weight and I think now I finally figured out what my problem was. The 5 alpha and Alpha Bulk have me sweating like a pig, also starting to notice alot of viens popping out!! I also decided with the help of Hyde (thanks Bud) to get another bottle of 5 Alpha and 550 xd. I'm going to start 550xd on Sunday and run all 3 together the rest of the way..

    Box Squats
    95x16
    145x12
    195x12
    205x12

    Leg Press
    405x12
    495x12
    545x12
    585x10

    Hamstring curls
    155x12
    165x12
    175x12
    185x10

    Leg Extensions
    165x12
    165x12
    185x10
    205x8

    Standing Calf Raises
    205x12
    205x12
    225x12
    225x10

    Reverse Hack Squats
    315x12
    315x12
    315x12
    405x12
    405x10
    405x10
    405x8
    Hell ya caz. Those reverse hacks are beastly
    Psalms 62:1-62:2

  15. Knocked out a solid back session.

    Scap activation exercises.

    Wide chins- 12,11,11
    Meadows row (tbar) - 25x8 35x8 45x6 55x6
    Yates row- 115x8 155x6 155x6
    Seated face pull- 80x10 90x10x2
    Conventional deads- 135x8 135x4 (speed pull) 225x4 275x4 325x4
    https://www.youtube.com/watch?v=i1vi...e_gdata_player
    ^ last set (325x4) dont roast me for my form.. my ego got in the way today

    Well come next monday ill be two weeks fully into the peps, and ill comment on what im noticing and feeling. Want to make sure its the peps and not just my imagination, something is working here

    If im not sore as that deal tomorrow ill hit shoulders amd triceps.

    Be easy and keep it krispy!

    God bless
    Psalms 62:1-62:2

  16. Quote Originally Posted by tyga tyga View Post

    Hell ya caz. Those reverse hacks are beastly
    Thanks bro just think like six more weeks of this!!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  17. Quote Originally Posted by tyga tyga View Post
    Knocked out a solid back session.

    Scap activation exercises.

    Wide chins- 12,11,11
    Meadows row (tbar) - 25x8 35x8 45x6 55x6
    Yates row- 115x8 155x6 155x6
    Seated face pull- 80x10 90x10x2
    Conventional deads- 135x8 135x4 (speed pull) 225x4 275x4 325x4
    https://www.youtube.com/watch?v=i1vi...e_gdata_player
    ^ last set (325x4) dont roast me for my form.. my ego got in the way today

    Well come next monday ill be two weeks fully into the peps, and ill comment on what im noticing and feeling. Want to make sure its the peps and not just my imagination, something is working here

    If im not sore as that deal tomorrow ill hit shoulders amd triceps.

    Be easy and keep it krispy!

    God bless
    Dude that's a monster pull!!! Who gives a shat about form. Love it I get so pumped watch videos and I got back tonight so it's going down now!!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  18. Quote Originally Posted by bcazo View Post

    Dude that's a monster pull!!! Who gives a shat about form. Love it I get so pumped watch videos and I got back tonight so it's going down now!!!
    Hell ya, get it bro! Thanks btw caz
    Psalms 62:1-62:2

  19. Beast pulls!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  20. Quote Originally Posted by bcazo View Post

    Dude that's a monster pull!!! Who gives a shat about form. Love it I get so pumped watch videos and I got back tonight so it's going down now!!!
    I'm with Caz dude! Form def could have been worse man, that's a nice pull! I need to take some vids again soon. Its fun
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by Montego1 View Post
    Beast pulls!
    Quote Originally Posted by cswalczakny View Post
    I'm with Caz dude! Form def could have been worse man, that's a nice pull! I need to take some vids again soon. Its fun
    Thanks gentlemen. Im probably gonna get more, helps me tighten my form up
    Psalms 62:1-62:2

  22. Macros end tonight at:
    F-81
    C-179
    P-175
    Psalms 62:1-62:2

  23. Quote Originally Posted by tyga tyga View Post
    Knocked out a solid back session.

    Scap activation exercises.

    Wide chins- 12,11,11
    Meadows row (tbar) - 25x8 35x8 45x6 55x6
    Yates row- 115x8 155x6 155x6
    Seated face pull- 80x10 90x10x2
    Conventional deads- 135x8 135x4 (speed pull) 225x4 275x4 325x4
    https://www.youtube.com/watch?v=i1vi...e_gdata_player
    ^ last set (325x4) dont roast me for my form.. my ego got in the way today

    Well come next monday ill be two weeks fully into the peps, and ill comment on what im noticing and feeling. Want to make sure its the peps and not just my imagination, something is working here

    If im not sore as that deal tomorrow ill hit shoulders amd triceps.

    Be easy and keep it krispy!

    God bless
    Your form is perfect, dont change a damn thing - youtube every pro out there pulling at least 800lbs traditional and you will see them pull like that. Shoulders rounded fwd slightly, neck/spine neutral, lower back welded neutral (not rounded and not arched, neutral). That is the strongest form that is sustainable.
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  24. Quote Originally Posted by tyga tyga View Post
    Knocked out a solid back session.

    Scap activation exercises.

    Wide chins- 12,11,11
    Meadows row (tbar) - 25x8 35x8 45x6 55x6
    Yates row- 115x8 155x6 155x6
    Seated face pull- 80x10 90x10x2
    Conventional deads- 135x8 135x4 (speed pull) 225x4 275x4 325x4
    https://www.youtube.com/watch?v=i1vi...e_gdata_player
    ^ last set (325x4) dont roast me for my form.. my ego got in the way today

    Well come next monday ill be two weeks fully into the peps, and ill comment on what im noticing and feeling. Want to make sure its the peps and not just my imagination, something is working here

    If im not sore as that deal tomorrow ill hit shoulders amd triceps.

    Be easy and keep it krispy!

    God bless
    Dude 325. That's sick for a guy that competes under 150. Your a mini monster
    I'm just a dude chasing a dream

  25. Quote Originally Posted by Hyde View Post

    Your form is perfect, dont change a damn thing - youtube every pro out there pulling at least 800lbs traditional and you will see them pull like that. Shoulders rounded fwd slightly, neck/spine neutral, lower back welded neutral (not rounded and not arched, neutral). That is the strongest form that is sustainable.
    I thought my hip drive was a little excessive, came up a little to quick. But, ill take everyones advice and not change a thing.
    Quote Originally Posted by superbeast668 View Post
    Dude 325. That's sick for a guy that competes under 150. Your a mini monster
    Preciate it sb. Im around 158lb right now lol wasnt going to put my weight up cuz i wanted to keep the log about the peptides. Someone will come in and twist it into "you need to focus on eating blah blah" and not peptides or some sheet.

    On another note, the injections are helluva lot easier. Skins seems to be thicker, harder to penetrate (thats what she said )
    Psalms 62:1-62:2

  26. Quote Originally Posted by tyga tyga View Post
    I thought my hip drive was a little excessive, came up a little to quick. But, ill take everyones advice and not change a thing.

    Preciate it sb. Im around 158lb right now lol wasnt going to put my weight up cuz i wanted to keep the log about the peptides. Someone will come in and twist it into "you need to focus on eating blah blah" and not peptides or some sheet.

    On another note, the injections are helluva lot easier. Skins seems to be thicker, harder to penetrate (thats what she said )
    pins always get easier. i'm dieing here i want my damn slin pins to get in so i can get on the peps and really kick this into high gear. im actually considering hiring a trainer off the other forum. im sure you've seen a posting or two from shelby starnes over there. dudes brilliant with nutrition. alot of his training principals come from John Meadows so you know that'll be good too. that'll definitely get me leaning out and getting straight jacked.

    at what, 5'4" 158 is pretty diesel bro. no ones gonna play the you need to eat game. if they do theyre f*ck tards. i see dudes at 510 165 starting logs with steroids. thats when they need to eat you know what im saying?
    I'm just a dude chasing a dream

  27. Quote Originally Posted by superbeast668 View Post

    pins always get easier. i'm dieing here i want my damn slin pins to get in so i can get on the peps and really kick this into high gear. im actually considering hiring a trainer off the other forum. im sure you've seen a posting or two from shelby starnes over there. dudes brilliant with nutrition. alot of his training principals come from John Meadows so you know that'll be good too. that'll definitely get me leaning out and getting straight jacked.

    at what, 5'4" 158 is pretty diesel bro. no ones gonna play the you need to eat game. if they do theyre f*ck tards. i see dudes at 510 165 starting logs with steroids. thats when they need to eat you know what im saying?
    Thats pretty serious, hiring a trainer and all. Your macros look like you know how to eat though. Are you using a trainer just to look good aesthetically, or are you going to compete? Either way, hiring a trainer is the way to go, i would if i made more dough lol

    Yea i feel you, i appreciate the words of encouragement. My plans to get to 170ish @ 12-13% bf. So next december i can start 16-18 weeks out from a show in march/april.
    Psalms 62:1-62:2

  28. Quote Originally Posted by tyga tyga View Post

    Thats pretty serious, hiring a trainer and all. Your macros look like you know how to eat though. Are you using a trainer just to look good aesthetically, or are you going to compete? Either way, hiring a trainer is the way to go, i would if i made more dough lol

    Yea i feel you, i appreciate the words of encouragement. My plans to get to 170ish @ 12-13% bf. So next december i can start 16-18 weeks out from a show in march/april.
    My end goal is competition. It it wasn't for immense travel I would be in prep mode right now. However I do like looking good.

    Part of the reason for a trainer is to change things up. I always learn something new from them. He might see something I don't or tell me to tilt my right pinky 90 degrees and all the sudden my calves will gain 3". He may see a flaw with my diet, help further in meal planning, accelerate fat loss etc etc. I'd like to sit in the "off season" @ 10% or less and continue to gain. I struggle to remain lean.
    I'm just a dude chasing a dream

  29. Quote Originally Posted by superbeast668 View Post
    I struggle to remain lean.
    Completely agree with your whole post. Even more so what i quoted, im a fat kid at heart lol

    Seems like we got somewhat the same goals. Best of luck with your endeavors big man, and ill continue to steal bits and pieces of your workouts to incorporate into mine lol
    Psalms 62:1-62:2

  30. http://youtu.be/n1alYIjH33s

    Ok so tyga had to get me pumped to set a PR!! Thanks bro, db row at 130x8 watch the jackazz walk right next to me when I'm about to lift the weight!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  31. Quote Originally Posted by bcazo View Post
    http://youtu.be/n1alYIjH33s

    Ok so tyga had to get me pumped to set a PR!! Thanks bro, db row at 130x8 watch the jackazz walk right next to me when I'm about to lift the weight!!
    That's what I'm talkin' about!
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  32. Quote Originally Posted by bcazo View Post
    http://youtu.be/n1alYIjH33s

    Ok so tyga had to get me pumped to set a PR!! Thanks bro, db row at 130x8 watch the jackazz walk right next to me when I'm about to lift the weight!!
    Boom! nice set! Shoulda slapped that child in his juggular tho
    Psalms 62:1-62:2

  33. Quote Originally Posted by bcazo View Post
    http://youtu.be/n1alYIjH33s

    Ok so tyga had to get me pumped to set a PR!! Thanks bro, db row at 130x8 watch the jackazz walk right next to me when I'm about to lift the weight!!
    bad ass dude!!! that's a lot of weight!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  34. Quote Originally Posted by Hyde View Post

    That's what I'm talkin' about!
    Quote Originally Posted by tyga tyga View Post

    Boom! nice set! Shoulda slapped that child in his juggular tho
    Quote Originally Posted by cswalczakny View Post

    bad ass dude!!! that's a lot of weight!
    Thanks guys! I think the db was heavier than that kid. He sat on the bench right next to me and I just looked at him like are you kidding me!! He may have wet himself a little.. Lol
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  35. Found PES enhanced for $24. Figured id get a tub and see what the raving is all about
    Psalms 62:1-62:2

  36. Quote Originally Posted by tyga tyga View Post
    Found PES enhanced for $24. Figured id get a tub and see what the raving is all about
    damn good deal!! I'm running low on PWO, I need to get some more Volatile soon
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  37. Yeah, I was thinking about running a tub of Volatile pretty soon here.... woot!
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  38. Quote Originally Posted by Hyde View Post
    Yeah, I was thinking about running a tub of Volatile pretty soon here.... woot!
    thinking about it, huh? lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  39. Quote Originally Posted by tyga tyga View Post
    Found PES enhanced for $24. Figured id get a tub and see what the raving is all about
    I kinda can just tell by looking at the ingredients that it wouldn't be for me. I like the more performance-enhancing ones with some stim vs. the higher stim ones. They claim it's all smooth, and it probably is, but I am usually looking for more endurance and better pumps.

    You better let us know how it goes tho! Hopefully you love it
    Orbit Nutrition Rep
    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com

  40. Quote Originally Posted by tyga tyga View Post
    Found PES enhanced for $24. Figured id get a tub and see what the raving is all about
    That a good price! I'm on my second tub right now. Take first think in the morning on a empty stomach and again before the gym.
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.
  

  
 

Similar Forum Threads

  1. PumpJuice 2.0 Log and Review
    By Scottyo in forum Supplement Logs
    Replies: 14
    Last Post: 02-25-2006, 03:12 PM
  2. Focus XT by SNS: log and review
    By tops2heavy in forum Supplement Logs
    Replies: 33
    Last Post: 02-13-2006, 02:05 PM
  3. My LGP M1T and 4AD+ Cycle Log
    By theitalianjob in forum Cycle Info
    Replies: 10
    Last Post: 03-13-2004, 07:45 PM
  4. My T-1 Pro cycle log and my questions...
    By ItriedtoripoffBobosonowIamgonehaveaniceday in forum Anabolics
    Replies: 16
    Last Post: 05-27-2003, 12:01 AM
Log in
Log in