caz and tygas ongoing log.. and w/e we decide to use.

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  1. Quote Originally Posted by bcazo View Post
    Tonight's workout is sponsored by Formutech!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 038"/>
    Hey mine was as well!
    Psalms 62:1-62:2
    Body Performance Solutions Rep


  2. Nice bro I'm in the car driving to the gym on my way to go kill shoulders
    •   
       


  3. Today was leg day. Rolled these thunder thighz out and downed some volatile. First, the taste is excellent. Not too sweet, had some floaters at the end but nothing bad. I will say the energy was good and pumps were decent. I also drank a sample pack of the endurance bcaa again (got to for leg day, amirite?)

    I had energy for dayz, and i couldve kept lifting but i got to 50min and had to call it. I was sweating something serious too.

    Tygas rating
    Volatile- 7/10

    Squats- 135x10 (wu) 185x6 belted up- 225x6 260x6 280x4
    Hack squat (lb per side)- 45x10 55x8 65x8 70x8-
    -super set w/ bb ham- barx10 10x10 15x8 20x8
    Lying leg curl- 30x8 40x8x3
    Leg press (lb per side) 100x20x3
    *various calf and ab work after

    Now im going to pound my post workout meal

    56g whole grain tostitos
    7 oz shredded chicken
    50g lettuce
    77g tostitos monterey jack queso
    127g black beans
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  4. Quote Originally Posted by bcazo View Post
    Nice bro I'm in the car driving to the gym on my way to go kill shoulders
    Crush em bro!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. Quote Originally Posted by tyga tyga View Post
    Today was leg day. Rolled these thunder thighz out and downed some volatile. First, the taste is excellent. Not too sweet, had some floaters at the end but nothing bad. I will say the energy was good and pumps were decent. I also drank a sample pack of the endurance bcaa again (got to for leg day, amirite?)

    I had energy for dayz, and i couldve kept lifting but i got to 50min and had to call it. I was sweating something serious too.

    Tygas rating
    Volatile- 7/10

    Squats- 135x10 (wu) 185x6 belted up- 225x6 260x6 280x4
    Hack squat (lb per side)- 45x10 55x8 65x8 70x8-
    -super set w/ bb ham- barx10 10x10 15x8 20x8
    Lying leg curl- 30x8 40x8x3
    Leg press (lb per side) 100x20x3
    *various calf and ab work after

    Now im going to pound my post workout meal

    56g whole grain tostitos
    7 oz shredded chicken
    50g lettuce
    77g tostitos monterey jack queso
    127g black beans
    Nice leg day. Looks like you had fun too.
    I'm just a dude chasing a dream

  6. Quote Originally Posted by superbeast668 View Post

    Nice leg day. Looks like you had fun too.
    Sure did lol

    Side note- injected to right amount, no headache but the appetite increase was there like clockwork (20-30 mins post inject)
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  7. Quote Originally Posted by tyga tyga View Post

    Sure did lol

    Side note- injected to right amount, no headache but the appetite increase was there like clockwork (20-30 mins post inject)
    I hope my slin pins come in this week I'm ancy to get started.
    I'm just a dude chasing a dream

  8. Quote Originally Posted by bcazo View Post
    Nice bro I'm in the car driving to the gym on my way to go kill shoulders
    Better decimate that shiz or Ima come squat on your preacher curl come arm day - fair warning!

    Jelly for the Volatile man; hoping I get to log a tub for Swanky and Formutech soon if I'm chosen.

  9. Quote Originally Posted by tyga tyga View Post
    Today was leg day. Rolled these thunder thighz out and downed some volatile. First, the taste is excellent. Not too sweet, had some floaters at the end but nothing bad. I will say the energy was good and pumps were decent. I also drank a sample pack of the endurance bcaa again (got to for leg day, amirite?)

    I had energy for dayz, and i couldve kept lifting but i got to 50min and had to call it. I was sweating something serious too.

    Tygas rating
    Volatile- 7/10

    Squats- 135x10 (wu) 185x6 belted up- 225x6 260x6 280x4
    Hack squat (lb per side)- 45x10 55x8 65x8 70x8-
    -super set w/ bb ham- barx10 10x10 15x8 20x8
    Lying leg curl- 30x8 40x8x3
    Leg press (lb per side) 100x20x3
    *various calf and ab work after

    Now im going to pound my post workout meal

    56g whole grain tostitos
    7 oz shredded chicken
    50g lettuce
    77g tostitos monterey jack queso
    127g black beans
    Those nachos sound legit, and nice workout too! That belt makes you feel pretty ready to rock some heavy iron, doesn't it?

  10. Quote Originally Posted by Hyde View Post

    Better decimate that shiz or Ima come squat on your preacher curl come arm day - fair warning!

    Jelly for the Volatile man; hoping I get to log a tub for Swanky and Formutech soon if I'm chosen.
    Ha ha!! Slight pump tonight..



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    •   
       


  11. Quote Originally Posted by bcazo View Post

    Ha ha!! Slight pump tonight..

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 050"/>
    Veinage!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  12. Quote Originally Posted by Hyde View Post

    Those nachos sound legit, and nice workout too! That belt makes you feel pretty ready to rock some heavy iron, doesn't it?
    The belt gives me powers
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. Quote Originally Posted by tyga tyga View Post
    The belt gives me powers
    For real. I think someone must have saturated mine with trenazone or some other transdermal.

  14. Quote Originally Posted by Hyde View Post

    For real. I think someone must have saturated mine with trenazone or some other transdermal.
    Now that's a great idea!!

  15. Quote Originally Posted by bcazo View Post
    Tonight's workout is sponsored by Formutech!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 038"/>
    Yeahhhh boiiiiiiii!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by tyga tyga View Post

    Hey mine was as well!
    Nice!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by tyga tyga View Post
    Today was leg day. Rolled these thunder thighz out and downed some volatile. First, the taste is excellent. Not too sweet, had some floaters at the end but nothing bad. I will say the energy was good and pumps were decent. I also drank a sample pack of the endurance bcaa again (got to for leg day, amirite?)

    I had energy for dayz, and i couldve kept lifting but i got to 50min and had to call it. I was sweating something serious too.

    Tygas rating
    Volatile- 7/10

    Squats- 135x10 (wu) 185x6 belted up- 225x6 260x6 280x4
    Hack squat (lb per side)- 45x10 55x8 65x8 70x8-
    -super set w/ bb ham- barx10 10x10 15x8 20x8
    Lying leg curl- 30x8 40x8x3
    Leg press (lb per side) 100x20x3
    *various calf and ab work after

    Now im going to pound my post workout meal

    56g whole grain tostitos
    7 oz shredded chicken
    50g lettuce
    77g tostitos monterey jack queso
    127g black beans
    Nice thanks for the feedback!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Food from yesterday. Forgot my protien and yogurt home yesterday so diet was light.



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  19. Shoulders / Traps

    Hit the gym to put a hurting on my shoulders and traps!! Shoulder felt good but there are still a couple of movments that are still off the table. I found a new Chiropractor that gets me and my workout style and have seen him the last couple of days. He even adjusted my shoulders which felt good. Speaking of shoulders I'm feeling that my joints are starting to ache. I think it could be from either the high volume or the 5 Alpha? I take tons of joint supps so I'll watch it and see what happens , may even order more. Now I'm starting to feel the 5 alpha Test, my body is hardening up nicely feeling that all day pump going on. Strength has increased as well and finally pushed myself to set a PR!! Zero sides so far and I started Alpha Bulk on Saturday so the next week or so the fun should start.



    Shoulder Press / Hammer Strength
    140x12
    160x12
    180x12
    200x10

    Barbell Front Raise
    45x12
    50x12
    55x10
    55x10

    Face Pull
    120x12
    120x12
    130x12
    130x12

    Lateral Raises- hanging alternating arms
    20x12
    20x12
    20x12
    20x12
    20x12
    20x12
    20x12

    Seated Dumbell Bent Over Delt Raise
    40x12
    40x12
    45x12
    45x10

    Seated Freemotion cable press
    60x12
    60x12
    70x12
    70x12
    70x12
    80x12
    80x10

    BB Shrugs
    245x12
    265x12
    265x12
    285x12 PR

    DB shrugs
    90x12
    95x12
    95x12
    100x12

  20. Those are some big rear delt raises brother, no doubt. Good stuff that the doc understands your situation with the lifting - there's too many doctors out there to waste time staying with one who doesn't try to work around the individual's needs.

  21. Quote Originally Posted by bcazo View Post
    Shoulders / Traps

    Hit the gym to put a hurting on my shoulders and traps!! Shoulder felt good but there are still a couple of movments that are still off the table. I found a new Chiropractor that gets me and my workout style and have seen him the last couple of days. He even adjusted my shoulders which felt good. Speaking of shoulders I'm feeling that my joints are starting to ache. I think it could be from either the high volume or the 5 Alpha? I take tons of joint supps so I'll watch it and see what happens , may even order more. Now I'm starting to feel the 5 alpha Test, my body is hardening up nicely feeling that all day pump going on. Strength has increased as well and finally pushed myself to set a PR!! Zero sides so far and I started Alpha Bulk on Saturday so the next week or so the fun should start.



    Shoulder Press / Hammer Strength
    140x12
    160x12
    180x12
    200x10

    Barbell Front Raise
    45x12
    50x12
    55x10
    55x10

    Face Pull
    120x12
    120x12
    130x12
    130x12

    Lateral Raises- hanging alternating arms
    20x12
    20x12
    20x12
    20x12
    20x12
    20x12
    20x12

    Seated Dumbell Bent Over Delt Raise
    40x12
    40x12
    45x12
    45x10

    Seated Freemotion cable press
    60x12
    60x12
    70x12
    70x12
    70x12
    80x12
    80x10

    BB Shrugs
    245x12
    265x12
    265x12
    285x12 PR

    DB shrugs
    90x12
    95x12
    95x12
    100x12
    isn't that an exciting feeling??
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by Hyde View Post
    Those are some big rear delt raises brother, no doubt. Good stuff that the doc understands your situation with the lifting - there's too many doctors out there to waste time staying with one who doesn't try to work around the individual's needs.

    Thanks Hyde my shoulder is still not 100% or I'd really be tearing it up!! My body wants to I just need to take it easy before I take 2 steps back. I've been to a neurologist, orthopedic, Chiropractor, Acupuncturist, and massage over the last year and a half trying to fix my neck. Most of my shoulder pain is caused from it as well. All of them told me to stop lifting and I replied for them to Fugg themself!! Most of these doctors have no clue when it comes to pain from an injury. They want to give you pain meds or anti-inflammatories and hope it goes away instead of trying to fix the problem. This guy I found use to lift himself and gets it..

  23. Quote Originally Posted by cswalczakny View Post
    isn't that an exciting feeling??
    You know it is!! I feel a little lost without a swanky log to follow

  24. Quote Originally Posted by bcazo View Post
    You know it is!! I feel a little lost without a swanky log to follow
    ohhhhhhh jeeze. lol

    maybe I'll have to do one for my BossBody journey...
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Anyone else get suckered into the nutraplanet sale btw? Been wanting to try Humapro in place of shakes after upcoming pct and it was the best price I've ever seen on it so there goes the wallet again

  26. Quote Originally Posted by Hyde View Post
    Anyone else get suckered into the nutraplanet sale btw? Been wanting to try Humapro in place of shakes after upcoming pct and it was the best price I've ever seen on it so there goes the wallet again
    I refuse to click on it def don't need anything right now..

  27. Only thing i ordered from that sale was OEP for the wife (she asked me to, im not that stupid fellas) Almost ordered some xpand 2, but im going for vpxs 12 gauge shotgun next.

    Chest and bi tonight

    Scap retraction work
    Incline db- 40x10 60x7 70x6 75x6 80x6
    Flat bench crush press (hex or w/e) 35x10 50x8 50x9
    Incline bench- 135x10 165x6 180x5
    Flat bench db flye- 25x8x3
    -superset with-
    Bb curl (lb per side) 10x10 20x8 25x6
    Db preacher- 25x10x3 25x8
    Reverse ez- 45x10x3

    Felt really good today, great focus and awesome contractions. Looked thick as hell too when i finished (stroking ego here).

    Tomorrow will be an off day, up the fats again and lower the carbs :/

    God bless!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  28. Quote Originally Posted by tyga tyga View Post
    Only thing i ordered from that sale was OEP for the wife (she asked me to, im not that stupid fellas) Almost ordered some xpand 2, but im going for vpxs 12 gauge shotgun next.

    Chest and bi tonight

    Scap retraction work
    Incline db- 40x10 60x7 70x6 75x6 80x6
    Flat bench crush press (hex or w/e) 35x10 50x8 50x9
    Incline bench- 135x10 165x6 180x5
    Flat bench db flye- 25x8x3
    -superset with-
    Bb curl (lb per side) 10x10 20x8 25x6
    Db preacher- 25x10x3 25x8
    Reverse ez- 45x10x3

    Felt really good today, great focus and awesome contractions. Looked thick as hell too when i finished (stroking ego here).

    Tomorrow will be an off day, up the fats again and lower the carbs :/

    God bless!
    Save your money on the shotgun....I bought a tub took out for a week then put it out at the shop for samples..not impressed what so ever.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  29. Quote Originally Posted by Montego1 View Post

    Save your money on the shotgun....I bought a tub took out for a week then put it out at the shop for samples..not impressed what so ever.
    Crap. Thanks for the feedback monty! Im looking for something that has COP, agmatine and either glycerol or cit mal... any idea? Im using prodigy now, solid pre but i jump around to try new products
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Maximize intense has cop and agmatine but no citmal
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  

  
 

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