caz and tygas ongoing log.. and w/e we decide to use.

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    F*ck it. Ima buy 1 or 2
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to

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    Quote Originally Posted by halfhuman View Post
    F*ck it. Ima buy 1 or 2
    If heard great things about it, just do it!! I also bought some others goodies that were too good to pass up..
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    Quote Originally Posted by bcazo View Post

    If heard great things about it, just do it!! I also bought some others goodies that were too good to pass up..
    Yea I've heard good things only. Definitely buying it later.
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    No idea if it's good but should be on paper - and cissus will give you almost instant help with the joints, great for your situation. Epi is hell on joints. Great strength but really only conducive for bodybuilding - just too tough on the joints for a power routine. I picked one day at the end of Epi to set new 1RM - only day I ever went heavier than 5RM, and rarely even that heavy.

    Would be really cool to see if stacking it with dienalone (trenazone), lmg or the new deca/18-methyl compound (what lmg converts to) could alleviate this issue & keep the waterweight of the progestin in check too for a 6wk run.
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    Day 18-19

    So Thursday night was my bro pump chest and bi's day.. I got under the bar and my joints were not feeling it actually my entire body just felt worn out. I guess that's what happens when u workout 15 days in a row! Lol so I did some ab work and about 4 lite chest exercises and called it a night. Last night i hit up 2 scoops of Alphamine and had a great cardio session, today I' ll hit the gym when my boys take naps..

    Cardio

    Treadmill : 45mins / 6.5 incline / 2.85 miles / 480 cals burned!!

    6 pack or bust my Brohams!!!
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    15 days straight is insane bro! U a crazy mtherfker man lol some Deload is what u need tho .. Ull come back even stronger
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    Quote Originally Posted by bcazo View Post
    Day 18-19

    So Thursday night was my bro pump chest and bi's day.. I got under the bar and my joints were not feeling it actually my entire body just felt worn out. I guess that's what happens when u workout 15 days in a row! Lol so I did some ab work and about 4 lite chest exercises and called it a night. Last night i hit up 2 scoops of Alphamine and had a great cardio session, today I' ll hit the gym when my boys take naps..

    Cardio

    Treadmill : 45mins / 6.5 incline / 2.85 miles / 480 cals burned!!

    6 pack or bust my Brohams!!!
    15 days straight? Wow! BEAST!
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    Lol yousa beast caz.

    Think some rest days are in order lol
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    Quote Originally Posted by tyga tyga View Post
    Lol yousa beast caz.

    Think some rest days are in order lol
    Maybe even a quick coma. I think 36-48 hours of sleep ought to do it lol
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    This is the only way for me to keep up with you young bucks.. I'm feeling much better toady, I like to train insane and f*ck the pain.. Rest is over rated anyway .
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    Quote Originally Posted by cswalczakny View Post

    Maybe even a quick coma. I think 36-48 hours of sleep ought to do it lol
    Im about to sleep my whole day away
    Quote Originally Posted by bcazo View Post
    This is the only way for me to keep up with you young bucks.. I'm feeling much better toady, I like to train insane and f*ck the pain.. Rest is over rated anyway .
    True datttt. Sleep when you die? Amirite?
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    Long ass log lol it was fun catching up
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    Long ass log lol it was fun catching up
    Yo Rick....what up? long time no see. Glad you're back
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    Quote Originally Posted by howwedo107 View Post
    Long ass log lol it was fun catching up
    Holy ish!!! Where u been?? Great to have you in this !!
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    Quote Originally Posted by howwedo107 View Post
    Long ass log lol it was fun catching up
    Ricky, what it mountain dew bro? Long time no scream.
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    Speed x3 has me flying around the gym right now!!! Wow
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    Quote Originally Posted by bcazo View Post
    Speed x3 has me flying around the gym right now!!! Wow
    Its actually ground up crack... in a bottle.
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    Quote Originally Posted by tyga tyga View Post

    Its actually ground up crack... in a bottle.
    It feels like it no joke!!
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    Day 20

    Hit the gym yesterday and put a whoopin on my entire body.. So I've tried a lot of PW's in my day, Speed x3 is some strong stuff!! I hit up 2 scoops and holy energy!! After about 15 minutes of drinking I got the tingles in my face and a cold sweat followed by crazy energy and focus for 2 hours.. This stuff definitely has the correct name here is my marathon workout boys!!

    Abs
    15 mins various exercises

    Bi's

    Standing BB curls
    70x14
    80x12
    80x12
    85x10

    Reverse incline DB curls
    35x12x3 sets

    Standing DB curls
    37.5x 12
    40x12
    50x8

    Hammer strength preacher curls
    75x12x3 sets

    Triceps

    Rope push downs
    70x12x3 sets

    Reverse grip pull downs
    55x12x3 sets

    Cable kick backs
    25x14x3 sets

    Chest

    Precor bench press
    160x14x4 sets

    Cable crossover flys
    60x14x3 sets

    Back

    Cross grip low cable rows
    165x12x3 sets

    Standing rope lat pull downs
    70x12x3 sets

    Cardio

    Elliptical: 20 mins / level 9 / 2.0 miles
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    Nice workout pimp juice
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    Quote Originally Posted by bcazo View Post
    Day 20

    Hit the gym yesterday and put a whoopin on my entire body.. So I've tried a lot of PW's in my day, Speed x3 is some strong stuff!! I hit up 2 scoops and holy energy!! After about 15 minutes of drinking I got the tingles in my face and a cold sweat followed by crazy energy and focus for 2 hours.. This stuff definitely has the correct name here is my marathon workout boys!!

    Abs
    15 mins various exercises

    Bi's

    Standing BB curls
    70x14
    80x12
    80x12
    85x10

    Reverse incline DB curls
    35x12x3 sets

    Standing DB curls
    37.5x 12
    40x12
    50x8

    Hammer strength preacher curls
    75x12x3 sets

    Triceps

    Rope push downs
    70x12x3 sets

    Reverse grip pull downs
    55x12x3 sets

    Cable kick backs
    25x14x3 sets

    Chest

    Precor bench press
    160x14x4 sets

    Cable crossover flys
    60x14x3 sets

    Back

    Cross grip low cable rows
    165x12x3 sets

    Standing rope lat pull downs
    70x12x3 sets

    Cardio

    Elliptical: 20 mins / level 9 / 2.0 miles
    You did arms before chest and back. How come?

    You were pretty sore after this I guess
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    Quote Originally Posted by edje007 View Post

    You did arms before chest and back. How come?

    You were pretty sore after this I guess
    There is a method to my madness. First I'm working out 7 days a week so after I hit my normal 4 day split I change everything up for that week. Since I missed bi's this week I figured lets hit it first since I never do.. Today's another odd split, shoulders, legs, traps talk about changing things up right?? Lol it really confuses the muscles and me sometimes lol
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    Quote Originally Posted by bcazo View Post

    There is a method to my madness. First I'm working out 7 days a week so after I hit my normal 4 day split I change everything up for that week. Since I missed bi's this week I figured lets hit it first since I never do.. Today's another odd split, shoulders, legs, traps talk about changing things up right?? Lol it really confuses the muscles and me sometimes lol
    Cool....always good to keep the body guessing
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    Quote Originally Posted by tyga tyga View Post

    Its actually ground up crack... in a bottle.
    Quote Originally Posted by bcazo View Post

    It feels like it no joke!!
    Its crystal meth in a can!

    https://www.youtube.com/watch?v=t-3q...e_gdata_player
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    Quote Originally Posted by cswalczakny View Post
    Bath salts?!
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    Quote Originally Posted by tyga tyga View Post

    Bath salts?!
    Oh yeah! By the way, mind if I eat your face?
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    Quote Originally Posted by cswalczakny View Post

    Oh yeah! By the way, mind if I eat your face?
    Only if were both naked...
    ..to much?
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    Quote Originally Posted by cswalczakny View Post

    Oh yeah! By the way, mind if I eat your face?
    Quote Originally Posted by tyga tyga View Post

    Only if were both naked...
    ..to much?
    There's something wrong with the 2 of you!!! Lol
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    Quote Originally Posted by tyga tyga View Post
    Only if were both naked...
    ..to much?
    no no, thats perfect thanks. i'll meet you under the bridge in 20 k?
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    Quote Originally Posted by bcazo View Post
    There's something wrong with the 2 of you!!! Lol
    you haven't lived until you've tripped on bath salts and eaten someone, caz. get with the program
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    Quote Originally Posted by cswalczakny View Post
    you haven't lived until you've tripped on bath salts and eaten someone, caz. get with the program
    I may have to try this for my winter bulk!!! Any idea how much protein is in a human face?? LOL
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    Quote Originally Posted by bcazo View Post

    I may have to try this for my winter bulk!!! Any idea how much protein is in a human face?? LOL
    23grams of protein per 100grams of face
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    Quote Originally Posted by bcazo View Post
    I may have to try this for my winter bulk!!! Any idea how much protein is in a human face?? LOL
    Quote Originally Posted by edje007 View Post
    23grams of protein per 100grams of face
    good info, Ed. Glad to see the fad has made it's way all the way to the nether regions or lands or whatever. lol
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    Update:
    So today had my first negative side of this cycle.. Work up this morning with a headache which I've had all day and just got a bloody nose I'm thinking my blood pressure is up. The only thing that changed about 5 days ago I ran out of CEL cycle support and switched to cycle guard by BPS? I'll have to watch this and see what happens..
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    Quote Originally Posted by bcazo View Post
    Update:
    So today had my first negative side of this cycle.. Work up this morning with a headache which I've had all day and just got a bloody nose I'm thinking my blood pressure is up. The only thing that changed about 5 days ago I ran out of CEL cycle support and switched to cycle guard by BPS? I'll have to watch this and see what happens..
    Pick up additional celery seed, take a couple grams a day. Should fix your bp issues
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    Quote Originally Posted by tyga tyga View Post
    Pick up additional celery seed, take a couple grams a day. Should fix your bp issues
    I'm taking 150mg per day now, so up it to 2 grams?? There's a health food store across the street from my office may go get some. It also could be my sinuses since the air quality here sucks right now!!
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    Quote Originally Posted by bcazo View Post

    I'm taking 150mg per day now, so up it to 2 grams?? It also could be my sinuses since the air quality here sucks right now!!
    Yea, i take 2g ed. Havent had a nose bleed or headaches at all this cycle. Past cycles ive kept the CS below a gram and id get a couple nose bleeds a week. If the airs dry then that could be the culprit as well! Or all the coke-i-yeena your doing...
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    i tell this to everybody and it has worked for everyone so far. 200mg CoQ10 every morning, you'll be g2g in a day or two
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    Quote Originally Posted by tyga tyga View Post

    Yea, i take 2g ed. Havent had a nose bleed or headaches at all this cycle. Past cycles ive kept the CS below a gram and id get a couple nose bleeds a week. If the airs dry then that could be the culprit as well! Or all the coke-i-yeena your doing...
    Nice to have a store across the street just took another 1500mg..



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    Quote Originally Posted by cswalczakny View Post
    i tell this to everybody and it has worked for everyone so far. 200mg CoQ10 every morning, you'll be g2g in a day or two
    cycle guard has 200mg of coQ10, one of the reasons I bought it the profile is great.. I may not be sold on BPS products, endosurge did nothing for me..
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