caz and tygas ongoing log.. and w/e we decide to use.

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  1. Quote Originally Posted by bcazo View Post

    Nice dude should bulk the heck out of you!! I see ergopure made it into your PCT already?? I quess you likey!! I'm thinking my next run may be LGI- Stano 200 and Epi for a 6 week shred feast!!
    Add some trenazone or trendione and get yucked!
    I'm just a dude chasing a dream


  2. Quote Originally Posted by superbeast668 View Post
    Add some trenazone or trendione and get yucked!
    I guess I could add LGI T-var and make it a trifecta !!
    •   
       


  3. Chest / Bi's

    Hit the gym last night for a nice chestical and Bi workout. I'm currently doing a de load on weight so this workout was all about the negative using a 3-4 sec count on the way down.. Had an incredable burn going on and feeling sore today.. Once again my shoulder started acting up but I'm use to it so just kept going. If any of you were wondering about Keto and clen don't. Keto is definitly resting my recepors cause I'm feeling the Clen full force again..Moved my belt another notch this morning!!! Tonight shoulder and tri's are on tap..

    Supplement Notes: So I took Slintropin 15 mins before each of my meals as directed. My wife made baked potatoes with dinner , normally I would pass and stick with my brown rice. Figured it would make a good test, ate it and had zero bloat! Actually I felt hungry all day eating my usual meals which is not the norm so Slintropin is doing it's thing.

    Ergopure was dosed 3 times a day as well after my meals and after my second dose I was peeing like a water fountain. That tells me the AI properties of ergopure are legit. To soon to comment on any thing else.

    LTLC no comment yet need to give it a couple of more workouts


    BB Press
    155x20
    185x12
    225x12
    245x12
    135 till fail

    DB Incline press
    75x12
    80x12
    85x12
    85x12

    Pec Deck
    160x12
    185x12
    195x12
    205x10

    Cross Cable Fly's
    60x12
    60x12
    60x12
    60x12
    60x12
    70x12
    70X12

    Straight Bar Cable curls
    90x12
    100x12
    110x12
    130x8

    Hammer Curls
    40x12
    45x12
    50x12
    50x12

    Hammer Strength Preacher Curls
    70x12
    70x12
    70x12
    80x10

    Cross cable Low curls
    60x12
    60x12
    60x12
    60x12
    70x12
    70x10
    70x10

    Cardio
    Elliptical: 15 mins / Level 9 / 1.7 miles

    Abs
    Weighted Ball Crunches, Cable twists, Machine Crunches

  4. Yesterday's eats




    Name:  image-2212718673.jpg
Views: 83
Size:  548.6 KB

  5. Did someone say turn the volume up? Cuz thats what i did!

    Squats super setted with seated calf raises
    Squats- 135x10x2 205x10 225x10 135x10 185x10
    SCR- 20x10x6
    Seated leg curl supersetted with donkey calf raise
    Seated leg curl- 90x10 105x12x3 (1 and a half rep equals one)
    Donkey calf- 200x12x4
    Leg ext-80x10x4
    Db ham-20x10x4

    Had the most serious ham pump, quad pump faded pretty quick though. Got this sneak peak of dem wheelz fo ya

    Attachment 81165

    I cant track these oat bran muffins the wife makes but there ABOUT 20g carb per muffin. Heres my food today...

    2 slices oat bran bread
    4oz 93/7 ground turkey
    2tbsp hummus
    8oz carbmaster

    Snack
    Oat bran muffin

    Lunch
    3/4c brown rice
    5oz 93/7 ground beef
    Lachoy lite soy sauce

    Snack
    Oat bran muffin

    Post workout
    1 scoop pro
    8oz carbmaster

    Postworkout meal
    3/4c brown rice
    4oz tilapia
    Sauce (made with a red bell pepper, coconut oil, some jamaican spice and tomato puree)

    2nd post workout meal
    1 flatout
    5oz 93/7 ground beef
    1/4c fat free shredded cheddar
    1/4c pizza sauce

    Snack
    Oat bran muffin

    Say hello to carbo load. Tomorrow ill smash some chess and biceps.. the BRO day

    Ps. Toon the slintropin 15 mins before my postwork meal (first one) and had no bloat from eating both meals. Nice.
    Psalms 62:1-62:2
    •   
       


  6. Quote Originally Posted by tyga tyga View Post
    Did someone say turn the volume up? Cuz thats what i did!

    Squats super setted with seated calf raises
    Squats- 135x10x2 205x10 225x10 135x10 185x10
    SCR- 20x10x6
    Seated leg curl supersetted with donkey calf raise
    Seated leg curl- 90x10 105x12x3 (1 and a half rep equals one)
    Donkey calf- 200x12x4
    Leg ext-80x10x4
    Db ham-20x10x4

    Had the most serious ham pump, quad pump faded pretty quick though. Got this sneak peak of dem wheelz fo ya

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 165"/>

    I cant track these oat bran muffins the wife makes but there ABOUT 20g carb per muffin. Heres my food today...

    2 slices oat bran bread
    4oz 93/7 ground turkey
    2tbsp hummus
    8oz carbmaster

    Snack
    Oat bran muffin

    Lunch
    3/4c brown rice
    5oz 93/7 ground beef
    Lachoy lite soy sauce

    Snack
    Oat bran muffin

    Post workout
    1 scoop pro
    8oz carbmaster

    Postworkout meal
    3/4c brown rice
    4oz tilapia
    Sauce (made with a red bell pepper, coconut oil, some jamaican spice and tomato puree)

    2nd post workout meal
    1 flatout
    5oz 93/7 ground beef
    1/4c fat free shredded cheddar
    1/4c pizza sauce

    Snack
    Oat bran muffin

    Say hello to carbo load. Tomorrow ill smash some chess and biceps.. the BRO day

    Ps. Toon the slintropin 15 mins before my postwork meal (first one) and had no bloat from eating both meals. Nice.
    Nice leg day bronan the quadstroyer
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Quote Originally Posted by bcazo View Post
    Yesterday's eats




    Name:  image-2212718673.jpg
Views: 83
Size:  548.6 KB
    Caz what program is that you use to track your micros calories? I have never been to into counting calories just try to eat healthy, eat enough protein, and adjust based upon what my body is doing. Been considering taking a more calculated approach.

  8. Quote Originally Posted by CATdiesel76 View Post
    Caz what program is that you use to track your micros calories? I have never been to into counting calories just try to eat healthy, eat enough protein, and adjust based upon what my body is doing. Been considering taking a more calculated approach.
    I'm using my fitness pal, there is an app for it too and it's free. Tracking my intake has made a big difference in my weight loss. I highly recommend you do it..

  9. Quote Originally Posted by bcazo View Post

    I'm using my fitness pal, there is an app for it too and it's free. Tracking my intake has made a big difference in my weight loss. I highly recommend you do it..
    Fatsecret!
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by tyga tyga View Post
    Did someone say turn the volume up? Cuz thats what i did!

    Squats super setted with seated calf raises
    Squats- 135x10x2 205x10 225x10 135x10 185x10
    SCR- 20x10x6
    Seated leg curl supersetted with donkey calf raise
    Seated leg curl- 90x10 105x12x3 (1 and a half rep equals one)
    Donkey calf- 200x12x4
    Leg ext-80x10x4
    Db ham-20x10x4

    Had the most serious ham pump, quad pump faded pretty quick though. Got this sneak peak of dem wheelz fo ya

    Attachment 81165

    I cant track these oat bran muffins the wife makes but there ABOUT 20g carb per muffin. Heres my food today...

    2 slices oat bran bread
    4oz 93/7 ground turkey
    2tbsp hummus
    8oz carbmaster

    Snack
    Oat bran muffin

    Lunch
    3/4c brown rice
    5oz 93/7 ground beef
    Lachoy lite soy sauce

    Snack
    Oat bran muffin

    Post workout
    1 scoop pro
    8oz carbmaster

    Postworkout meal
    3/4c brown rice
    4oz tilapia
    Sauce (made with a red bell pepper, coconut oil, some jamaican spice and tomato puree)

    2nd post workout meal
    1 flatout
    5oz 93/7 ground beef
    1/4c fat free shredded cheddar
    1/4c pizza sauce

    Snack
    Oat bran muffin

    Say hello to carbo load. Tomorrow ill smash some chess and biceps.. the BRO day

    Ps. Toon the slintropin 15 mins before my postwork meal (first one) and had no bloat from eating both meals. Nice.
    When I grow up I want Wheels like Tyga!!!! Tyga's sitting on 24's !!LOL

  11. Quote Originally Posted by Montego1 View Post

    Fatsecret!
    This is what i use
    Quote Originally Posted by bcazo View Post

    When I grow up I want Wheels like Tyga!!!! Tyga's sitting on 24's !!LOL
    Lol makes me want to throw a tape around em and see!
    Psalms 62:1-62:2

  12. Quote Originally Posted by bcazo View Post

    When I grow up I want Wheels like Tyga!!!! Tyga's sitting on 24's !!LOL
    Wouldn't 24 be kinda small for 6' tall?
    I'm just a dude chasing a dream

  13. Quote Originally Posted by superbeast668 View Post

    Wouldn't 24 be kinda small for 6' tall?
    It's an analogy use car rim sizes.. Lol

  14. Quote Originally Posted by bcazo View Post

    It's an analogy use car rim sizes.. Lol
    I know it is but they've got 30's now and that'd fit your frame just right.
    I'm just a dude chasing a dream

  15. Sittin on 30s.. that be hard to walk with
    Psalms 62:1-62:2

  16. Quote Originally Posted by superbeast668 View Post
    I know it is but they've got 30's now and that'd fit your frame just right.
    I'm getting old not up on the latest rim sizes!! 30 's must look ridiculous..

  17. Quote Originally Posted by bcazo View Post

    I'm getting old not up on the latest rim sizes!! 30 's must look ridiculous..
    24's looked ridiculous. I think they go bigger. I'll google it and post links. Not much going on at work
    I'm just a dude chasing a dream

  18. Quote Originally Posted by superbeast668 View Post
    24's looked ridiculous. I think they go bigger. I'll google it and post links. Not much going on at work
    I had 22's on my yukon and I thought that was big enough..

  19. Quote Originally Posted by superbeast668 View Post

    24's looked ridiculous. I think they go bigger. I'll google it and post links. Not much going on at work
    http://www.thecarconnection.com/news...ve-wheels-ever

    And the verdict is... 32". That's production. Custom is 50"
    I'm just a dude chasing a dream

  20. Bcazo's tip of the day!!

    I've been feeling very tired lately due to lack of sleep with my son waking up all times of the night.. So tired that I would be falling asleep at my desk around 2:00 everyday. So I started looking threw my stash and found a bottle of Alcar.. I took 1000mgs today and I feel great!! I'm not tired at all and really able to focus on my work.. Great stuff that I forgot about..

  21. Back
    I was going to hit Shoulders & Tri's last night but the shoulder was feeling sore so I gave it another days rest and did Back. I got to the gym about 25 mins later than normal so I had to fly threw this workout. I felt good last night had a awsome pump going thanks to Slintropin. It's been awhile since i've used a GDA and I'm really enjoying it, gets the viens popping! My wife said to me after dinner why are you puffing your chest out!! LOL I'm also enjoying LCLT, 3 days in and I'm feeling an increase in endurance. It's not a caffeine type of energy, you know when you hit the end of your workout and start feel tired? Since taking LCLT it takes much longer to reach that point. The funny thing is I use to add a different brand LCLT to my PW and never noticed much but just kept using it since I had it.. It's still to early to tell with ergopure yet but So far so good Myodyne!!

    Inverted Rows
    BW x14
    BW x12
    BW x12
    BW x12

    Cable Rows
    145x12
    165x12
    185x12
    205x8

    Wide Grip Lat Pulldowns
    140x12
    165x12
    165x12
    185x12

    Wide grip Behind Head Pulldowns
    125x12
    135x12
    135x12
    145x10

    Reverse Grip Yates Rows
    185x12
    185x12
    205x12
    205x12

    Straight Arm Push Down with rope
    60x12
    60x12
    60x12
    60x12
    60x12
    60x12
    60x12

    Cardio:
    Elliptical: 15mins / level 9 / 1.75 miles

    Various ab work

  22. Food




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  23. Holy crack.. nice job on the reverse rows my man. Lclt preworkout is awesome lol
    Psalms 62:1-62:2

  24. Quote Originally Posted by tyga tyga View Post
    Holy crack.. nice job on the reverse rows my man. Lclt preworkout is awesome lol
    Thanks tyga!! I'm enjoying LCLt too!!

  25. It was my bro day. Chest and biceps.

    Did my regular scap/shoulder work. Then went to work...

    Low db incline 45- 45x12x2 65x10x3
    Db bench- 65x10x3
    Low db incline hex press 45- 30x10x3
    Reverse pad ez db curl- 20x10x3
    -Superset with db hammer curl- 25x10x3
    High cable curl- 20x20 20x20 30x10

    Well, i can tell the ergopure kicked in. Got in a small spat with the wifey.. and my core temp went through the roof.. and i broke my fan...

    My vascularity is up, veins are poppin that i havent seen since i prepped for that show in october.

    Heres a post pump chest and bi pic

    Attachment 81214

    Attachment 81215

    Attachment 81216
    This is heavenly together...
    Attachment 81217
    This is delicious, cant get enough
    1c long grain white rice
    5oz tilapia and sauce
    Psalms 62:1-62:2
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