caz and tygas ongoing log.. and w/e we decide to use.

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  1. What's up you two! Been sick and bizzy lately but thought I'd drop in and say hello
    Independent Review


  2. Quote Originally Posted by bcazo View Post
    The little guy is handling it well, much better than we expected!! Hopefully this will help him, he has had 4 ear infections in the last 5 months!!
    They helped me a lot; I'd wager things should mellow out a bit for lil Caz some
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  3. Quote Originally Posted by tyga tyga View Post
    Demolished a back sesh. I havent done any type of lat pulldowns or direct lat work in a month... still have the spreaf though

    Scapular prehab/rehab work

    Seated row
    Inverted row+meadows row+tbar row (giant set)
    Face pulls+standing single are rows (superset)
    Band rows

    Whew buddy, todays my high carb day +500 kcals over maintenece. Pump was phenominal again, endurance was obvious, the giant set was a breeze.

    *forgot to mention this earlier.. i forgot to take my last cap ergopure with my meal last night so i took it prebed. Thee most sexual dream ive EVER had, dream billy puts it down like a boss! Dream wifey couldnt handle it lol it was crazy.. dead serious.

    *another note- had veins shootin through my front delt.

    Post w/o shots
    I bet your upper back was cooked after that baby! What handle/grip setup do you use on the seated rows? Like is it a close-grip D-handle or a wide bar with an overhand grip, or a hammer strength machine you mean? Jw, I've found grip width/position/angle totally changes all my rows & pulls incredibly.

  4. Quote Originally Posted by Hyde View Post

    I bet your upper back was cooked after that baby! What handle/grip setup do you use on the seated rows? Like is it a close-grip D-handle or a wide bar with an overhand grip, or a hammer strength machine you mean? Jw, I've found grip width/position/angle totally changes all my rows & pulls incredibly.
    The seated rows are part of the scapular rehab/prehab work. Its a pronated med grip.

    I do switch my grips a lot though on various back exercises.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. Chest /bi's & Tri's Friday night workouts are what I like to call my bro pump night!! Lol. No cardio, lite weight and only 45 mins to get it done. I just mix up a bunch if stuff since I already hit every body part for the week.. Sat & Sun will be off days may try to get some cardio in..

    BB Flat bench
    185x20x3

    Cable flys
    35 per side x 29x 3

    Tricep DB kick backs
    30x15x3

    V bar cable push downs
    80x20x3

    Db curls
    40x14x3

    Hammer curls
    35x till fail x 3
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  6. Quote Originally Posted by tyga tyga View Post
    Demolished a back sesh. I havent done any type of lat pulldowns or direct lat work in a month... still have the spreaf though

    Scapular prehab/rehab work

    Seated row
    Inverted row+meadows row+tbar row (giant set)
    Face pulls+standing single are rows (superset)
    Band rows

    Whew buddy, todays my high carb day +500 kcals over maintenece. Pump was phenominal again, endurance was obvious, the giant set was a breeze.

    *forgot to mention this earlier.. i forgot to take my last cap ergopure with my meal last night so i took it prebed. Thee most sexual dream ive EVER had, dream billy puts it down like a boss! Dream wifey couldnt handle it lol it was crazy.. dead serious.

    *another note- had veins shootin through my front delt.

    Post w/o shots
    Looking great buddy!! Definitely can see u thinned out. Much more definition in you shoulders and upper back...

  7. Quote Originally Posted by bcazo View Post
    Chest /bi's & Tri's Friday night workouts are what I like to call my bro pump night!! Lol. No cardio, lite weight and only 45 mins to get it done. I just mix up a bunch if stuff since I already hit every body part for the week.. Sat & Sun will be off days may try to get some cardio in..

    BB Flat bench
    185x20x3

    Cable flys
    35 per side x 29x 3

    Tricep DB kick backs
    30x15x3

    V bar cable push downs
    80x20x3

    Db curls
    40x14x3

    Hammer curls
    35x till fail x 3
    That has bro-routine written all over it lmao

  8. Quote Originally Posted by Hyde View Post

    That has bro-routine written all over it lmao
    I was all bro pumped up with no place to go!! Lol

  9. Quote Originally Posted by PalmFist View Post
    What's up you two! Been sick and bizzy lately but thought I'd drop in and say hello
    Ello mate. You feelin better?
    Quote Originally Posted by bcazo View Post
    Looking great buddy!! Definitely can see u thinned out. Much more definition in you shoulders and upper back...
    Thanks bro im tryin!
    Quote Originally Posted by Hyde View Post

    That has bro-routine written all over it lmao
    Quote Originally Posted by bcazo View Post

    I was all bro pumped up with no place to go!! Lol
    Lol i had my "bro day" two days ago, chest and biceps lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  10. Bro day was this morning....upper chest, tris & bis. Utilized the Dog Crap method CatDiesel brought up the other day with his 5/3/1 work...everything after my incline bb press & flat db presses were just one mega-set per exercise. Pick a weight you can get like 12-17 with max effort, go to said failure, rest 30 sec, go to failure, another 30 sec, & one more set to failure. Never gotten 5-6 exercises done in such a brutally efficient time period. You have to go a bit lighter but you get done in maybe 40% of the time, and the muscles feel worked HARD after a single mega-set & you'll be sweating. Motivating music was a must to go all out over & over. Even had time to bust some intense cardio out for 10 min after thanks to DC.

    Ty CatDiesel for turning me on to this! You guys should give it a whirl if you haven't ever.

  11. AAAAAND package left Jersey this morning & is projected to show Mon or Tuesday! Come on ErgoPure!

  12. Quote Originally Posted by Hyde View Post
    AAAAAND package left Jersey this morning & is projected to show Mon or Tuesday! Come on ErgoPure!
    Yeah man now I'm really pumped!!

  13. Not the best shot but more definition in my back than I've ever had.. Finally got the wifey to take a pic for me.. I'm happy with my progress this year..



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  14. Boom! Lookin thick as a brick my man

  15. Quote Originally Posted by Hyde View Post
    Boom! Lookin thick as a brick my man
    That
    I'm just a dude chasing a dream

  16. Quote Originally Posted by bcazo View Post
    Not the best shot but more definition in my back than I've ever had.. Finally got the wifey to take a pic for me.. I'm happy with my progress this year..

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 355"/>
    Thicker than a snicker bar my dude lol

    Srs though great work
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  17. Quote Originally Posted by Hyde View Post
    Bro day was this morning....upper chest, tris & bis. Utilized the Dog Crap method CatDiesel brought up the other day with his 5/3/1 work...everything after my incline bb press & flat db presses were just one mega-set per exercise. Pick a weight you can get like 12-17 with max effort, go to said failure, rest 30 sec, go to failure, another 30 sec, & one more set to failure. Never gotten 5-6 exercises done in such a brutally efficient time period. You have to go a bit lighter but you get done in maybe 40% of the time, and the muscles feel worked HARD after a single mega-set & you'll be sweating. Motivating music was a must to go all out over & over. Even had time to bust some intense cardio out for 10 min after thanks to DC.

    Ty CatDiesel for turning me on to this! You guys should give it a whirl if you haven't ever.
    Awesome man glad you tried it out and enjoyed it. It has been a great change of pace and is a lot of fun to try to break previous rep challenges etc. I feel it adds a little bit of extra conditioning as well. Wait until leg day.... Literally sent me and my workout partner both to the bathroom to puke. We may have had a few drinks the night before as well though.

  18. Damn caz what in the hell are they putting in the water up there? You have gotten huge. Great progress over the past year man that is impressive

  19. Quote Originally Posted by Hyde View Post
    Boom! Lookin thick as a brick my man
    Quote Originally Posted by superbeast668 View Post

    That
    Quote Originally Posted by tyga tyga View Post

    Thicker than a snicker bar my dude lol

    Srs though great work
    Quote Originally Posted by CATdiesel76 View Post
    Damn caz what in the hell are they putting in the water up there? You have gotten huge. Great progress over the past year man that is impressive
    Thanks guys!! I've been working my a$$ off this year.. I think that I've finally got everything nailed down.. All of u one way or another have helped me get to this point so thanks bros!!

  20. Quote Originally Posted by bcazo View Post

    Thanks guys!! I've been working my a$$ off this year.. I think that I've finally got everything nailed down.. All of u one way or another have helped me get to this point so thanks bros!!
    Will this help?

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    Lol so good!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Quote Originally Posted by tyga tyga View Post

    Will this help?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 375"/>

    Lol so good!


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    Food porn!
    I'm just a dude chasing a dream

  22. Is that cookie cake!? Love me some cookie cake
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  23. I hate you guys!! Lol

  24. Quote Originally Posted by tyga tyga View Post
    Is that cookie cake!? Love me some cookie cake
    Hellz yeah my man! I just housed that thing.
    I'm just a dude chasing a dream

  25. Quote Originally Posted by bcazo View Post
    I hate you guys!! Lol
    Don't hate man. I'm so far derailed from the gym and diet it's disgusting.
    I'm just a dude chasing a dream

  26. Quote Originally Posted by superbeast668 View Post

    Hellz yeah my man! I just housed that thing.
    Did you see that pint of icecream i just destroyed? 1240 kcals lol
    Quote Originally Posted by superbeast668 View Post
    I'm so far derailed from the gym and diet it's disgusting.
    Lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. This was my tasty snack..




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  28. Quote Originally Posted by bcazo View Post
    This was my tasty snack..

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 384"/>
    Are those good? I ate a whole can of hobenaro bbq today.

    I want to try the coconut ones next
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  29. Quote Originally Posted by tyga tyga View Post

    Are those good? I ate a whole can of hobenaro bbq today.

    I want to try the coconut ones next
    If u like honey roasted then they are the bomb!!!

  30. I walk into this thread & BAM! My willpower is assualted...breakfast was Humapro, Casein, & 1tbsp of coconut oil....next 3 meals were a bag of frozen geenbeans, 20oz ground 93 turkey, & some unflavored almonds (divided over 3 meals evenly). I just had a syntha-6 shake w/ vanilla soy & felt kinda bad about it....until now lmao.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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