caz and tygas ongoing log.. and w/e we decide to use.
- 04-22-2014, 03:42 PM
- 04-22-2014, 03:58 PM
04-22-2014, 09:06 PM
One heaping scoop has been excellent & my normal dose. If I feel pretty energized already I use about 85% of a scoop. But haven't needed to try 1.5.
04-24-2014, 09:37 AM
I tried the scoop and a half yesterday and hit some arms up, holy pump, it was crazy! My arms were huge!
04-24-2014, 09:49 AM
04-24-2014, 09:50 AM
04-24-2014, 09:56 AM
04-24-2014, 10:03 AM
04-24-2014, 10:03 AM
04-24-2014, 10:07 AM
Our coach is 5.5 weeks out from his comp, idk of you knew that, so he's dieting right along with us lol
04-24-2014, 10:15 AM
04-24-2014, 12:24 PM
04-24-2014, 12:40 PM
04-24-2014, 01:09 PM
04-24-2014, 01:31 PM
04-24-2014, 09:49 PM
Caz, that's awesome you're not losing muscle or power while the waist is shrinking....slow & steady, you're killing it.
Tyga, your cheat sounds awesome, but I couldn't survive on your contest diet. Just sayin'.
04-24-2014, 09:51 PM
Oh heads up, gents - coupon code SAVE20 right now gets you 20% off all Lecheek & Genomyx products at Orbit, in case they had some stuff you wanted to stock up on (didn't even realize Genomyx had Amp Citrate). 20% off is worth mentioning for anything
04-25-2014, 07:15 AM
04-28-2014, 02:39 PM
Anyone see @dsade purge protocol for your intestines?
I did it.
And what I did to my toilet is unforgivable.
This is the basic outline...
30g psyllium husk (rough texture full psyllium if possible) in your beverage of choice right before bed. *gotta chug this crap, it gels up quick, like can even dump it out of the cup gel lol
Upon waking, take 200mg caffeine and a bronkaid (think dsade recommends HCI but said sulfate works as well) - after 30-40mins you should get signs of a bowel movement
I didn't have a bowel movement until 7hrs later, but good grief. It had to empty out my entire intestines lol I feel good too
If I do it again, it's going to be over the weekend, seeing as to how I took off from work because the cramps/pressure I was experiencing were miserable. Also, the "signs" kicked in after I took my second dose of ECA
04-28-2014, 02:58 PM
04-28-2014, 04:36 PM
I think it's worth it if you can handle it lol
04-28-2014, 05:23 PM
04-28-2014, 05:30 PM
04-28-2014, 06:48 PM
I'm not kidding, what I did to the bathroom was unforgivable lol
04-28-2014, 07:10 PM
One of those dumps where you keep your hand on the flusher to rip it mid blast to keep from clogging, eh?
04-28-2014, 08:17 PM
04-28-2014, 09:14 PM
04-28-2014, 09:40 PM
I'm just a dude chasing a dream
04-28-2014, 09:55 PM
04-28-2014, 11:27 PM
Did a whole lotta work today in the gym.
1 scoop quake + creatrona
2 scoop amino IV intra
Lying leg curls 5 sets last set continuous drop set until no more plates
Seated leg curl- 5 sets last set continuous drop set until no more plates
Bb stiff leg- 4 working sets 8-10
Reverse grip bb rows- 2 light, 3 heavy working - 185x12 205x10 205x8
Lat pull downs- 4 working 8 rep heavy - progressively getting heavy last set was 160x8
Close grip tbar row- 4 working superset with seated close grip row
Deadlifts 3 sets - 205x12x3
I was dead tired by the end, flat as a sheet of paper and just wanted to go home.
Tomorrow is chest and bicep
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