Ethereal
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This past month has been tough for me. After getting dumped by my girlfriend, I was in the gym about 6 days a week for the past month. My weights were going up and I was getting stronger and I put on about 3-4 pounds. I have never pushed weight like this in my life. But man, 3 days ago I really felt like ****. All my joints were achy, I felt like I was 80yrs old, I am always napping, and it feels like I can't get enough sleep. I can't even look at a dumbbell without feeling like I am going to puke. I upped my protein intake from 160g to 200g and I bought I.C.E to help out. Any help would be appreciated...
I plan on staying out of the gym till I feel completly recooperated and like my old self. Any advice on how to speed up the process??
I plan on staying out of the gym till I feel completly recooperated and like my old self. Any advice on how to speed up the process??