i had this log going on in the supp section b/c im taking Versa, C20, Erase, Forskolin 95 and jack3d micro. I am almost done with Versa but still have the rest going. I am changing the location b/c I want to spend more time commenting/chatting about training, form, physique and more rather than supplements. I finished DC training about 2 weeks ago. Here are my lifts from Friday (last update in the previous location in supp section)
Friday I did chest and biceps with some cardio after. had a great workout. micro is still the perfect stim for me right now. wanna give it a try without Versa 1. I wanna see if that "focus" really is Versa 1 or a placebo. I have a few days left of Versa so once i am out, I will take micro without it (obviously) and note any changes or the lack thereof.
1.) BB Bench - 245x6 250x4 255x2
2.) Incline Machine - 210x12 225x10 255x8
3.) Flys - 2 sets 20 reps, then 10 reps
1.) Preacher Curl Machine - 90x12 100x7 110x4
2.) DB Curl - 30x12 35x10 40x8 (my biceps were shot from heavy preachers)
3.) EZ Bar Close Grip Curl - 21s with 50
had a great pump, vascularity is through the roof
As you can see, im starting to transition from DC to a routine thats a little higher in volume. My diet is a clean bulk but I am doing some cardio and taking those supps to keep fat minimal. I am lifting very low reps on my first exercise of said body part. Ive always loved to do this. When i lift low reps throughout my whole workout, it kills my joints so I only do it with one workout for each body part (usually thr first one).
I lift Mon/Wed/Fri -
Monday - Back/Tri
Wed - Legs/Shoulders
Fri - Chest/Bi
I will start to incorporate some form of cardio after every lift whether it is boxing, stair running, football drills, swimming...etc but not for very long. Usually short and intense. I am getting in shape for HIIT for my cardio for my cut coming up.
I would love to get feedback from you guys as you start to see what Im lifting and how I am doing it. Thanks guys and look forward to talking to you all.