Off-season: Lean, Mean, Conditioned Machine

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  1. I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out.
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  2. Quote Originally Posted by bolt10 View Post
    I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out.
    Yeah that gym is badass I envy that. He has a lot of explosive lifts going on, makes me feel out of shape maybe I could toss in some explosive supersets as well. Good job man
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  3. Jay has helped me a lot.

    Gym is pretty slick.

    Bolt, its all good. Your log is already on fire!!!

    I love this stack and when I get more recompadrol, oh my!!!

    Im lifting more than 2x BW which is awesome
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Name:  ForumRunner_20130503_064547.png
Views: 57
Size:  398.3 KB

    I'm holding fat in the umbilical so its stress related.
    That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.

    If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...

    Just need this last bit of crap to go.... Any advice?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 043"/>

    I'm holding fat in the umbilical so its stress related.
    That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.

    If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...

    Just need this last bit of crap to go.... Any advice?
    You should be incredibly proud Chris, well done
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  6. Looks good. Around 10-12%? Solid base for improvement!
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  7. Quote Originally Posted by PalmFist View Post
    Looks good. Around 10-12%? Solid base for improvement!
    10.9 exact.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. I must be very stressed out then too

  9. Played full 90mins football last night in 1st grade.
    Then had 2 grilled chicken wraps and some berries.

    Just had gym
    6x2 x 90%1RM parallel box squat (160kg)
    SS
    4x4 Romanian DL 120kg

    Then accessory complex and core work
    Finished off with 5 half kneeling sprints
    Cover 20yards in 2.2seconds.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by runner_79 View Post
    Played full 90mins football last night in 1st grade.
    Then had 2 grilled chicken wraps and some berries.

    Just had gym
    6x2 x 90%1RM parallel box squat (160kg)
    SS
    4x4 Romanian DL 120kg

    Then accessory complex and core work
    Finished off with 5 half kneeling sprints
    Cover 20yards in 2.2seconds.
    Was a great game to watch, and you're kicking butt with training, incredible stuff

  11. 2 games of football is 3 days, played every minute of the games.

    Today, feeling like a mack truck has hit me.

    Going to take today off and luckily today (Monday) is a light cardio session.

    Will hit today's cardio tomorrow after my deload.

    I'm out of ABE WHICH REALLY sucks.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by runner_79 View Post
    2 games of football is 3 days, played every minute of the games.

    Today, feeling like a mack truck has hit me.

    Going to take today off and luckily today (Monday) is a light cardio session.

    Will hit today's cardio tomorrow after my deload.

    I'm out of ABE WHICH REALLY sucks.
    You play so well, you should be really proud

  13. 2 games in three days... takes endurance that is for sure. Is it at a pretty high level?
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  14. What football code mate?

  15. Quote Originally Posted by oz_phys View Post
    What football code mate?
    soccer, prem league

    Quote Originally Posted by wasme View Post
    2 games in three days... takes endurance that is for sure. Is it at a pretty high level?
    1st division, prem league ^^^

    I think I earnt my day off.

    My feet are sore from the amount of game time.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79 View Post
    soccer, prem league



    1st division, prem league ^^^

    I think I earnt my day off.

    My feet are sore from the amount of game time.
    So you are a professional player?
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  17. Level below
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    Level below
    Impressive man!
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  19. Quote Originally Posted by wasme View Post

    Impressive man!
    Thx bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Training has been going well.
    Weights creeping up and close to max which is great.
    Weight is stable at 81.5kg and getting leaner, another recomp hahah.


    All I seem to do is recomp lol.

    Deload but some higher intensity but lower volume is great.

    Focus is spot on and everything is working well.

    Ill update log with training tonight
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    Training has been going well.
    Weights creeping up and close to max which is great.
    Weight is stable at 81.5kg and getting leaner, another recomp hahah.

    All I seem to do is recomp lol.

    Deload but some higher intensity but lower volume is great.

    Focus is spot on and everything is working well.

    Ill update log with training tonight
    U work extremely hard

  22. Here we go ladies and gents, back to the good ol' V-log
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Here we go ladies and gents, back to the good ol' V-log
    http://www.youtube.com/watch?v=DFpYg...ature=youtu.be
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Forgot to note that I have no appetite suppression now. Stim is great, but can eat a horse... Need something to help curb my hunger.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by runner_79 View Post
    Here we go ladies and gents, back to the good ol' V-log
    http://www.youtube.com/watch?v=DFpYg...ature=youtu.be
    Glad the vids are back ... Sounds like you had an awesome day, great stuff
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