Off-season: Lean, Mean, Conditioned Machine

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  1. Good Man !!!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. pre training:
    2 ABE
    1 Erase og
    1.5 scoop enhanced
    1 scoop alphamine F/P flavour.
    3 cordygen v02 ultra

    workout:-
    O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
    SS
    Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

    did some core and accessory work.
    Finished off with:-
    15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

    Finished off with 5 x 15m @ 95% standing sprint

    Focused, pumped and feeling great.

    My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

    Football Training tonight was:-
    3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

    2km of shuttles and speed/sprint/endurance work
    1 hour ball skill and general game awareness and prep for playing Friday night's game and Sunday game.

    great day.

    Just had a massive plate of veggies, mince with tomato paste sauce, chicken breast and bowl of berries as my post Football meal.

    Really dipping into energy reserves as I am training more often, feeling great and loving this stack.

    Cliffs:
    since adding ABE back in, I felt a slight niggle in my left elbow joint, and am backing off erase and going back to 2 per day not 3.

    I can notice that the 7OH is working in ABE cause of the lower cortisol affecting the joints.

    STAY TUNED...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Great job man, haven't been posting much but following along.

    Meals look good too
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  4. Quote Originally Posted by runner_79 View Post
    pre training:
    2 ABE
    1 Erase og
    1.5 scoop enhanced
    1 scoop alphamine F/P flavour.
    3 cordygen v02 ultra

    workout:-
    O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
    SS
    Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

    did some core and accessory work.
    Finished off with:-
    15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

    Finished off with 5 x 15m @ 95% standing sprint

    Focused, pumped and feeling great.

    My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

    Football Training tonight was:-
    3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

    2km of shuttles and speed/sprint/endurance work
    1 hour ball skill and general game awareness and prep for playing Friday night's game and Sunday game.

    great day.

    Just had a massive plate of veggies, mince with tomato paste sauce, chicken breast and bowl of berries as my post Football meal.

    Really dipping into energy reserves as I am training more often, feeling great and loving this stack.

    Cliffs:
    since adding ABE back in, I felt a slight niggle in my left elbow joint, and am backing off erase and going back to 2 per day not 3.

    I can notice that the 7OH is working in ABE cause of the lower cortisol affecting the joints.

    STAY TUNED...
    Incredible stuff, ur killing it! Your results show every day, the dedication you have is off the scale. Freaking inspirational

  5. thanks Bobby...

    Im glad Cyrus talked me back into using ABE.

    already feel a difference...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. thanks Bobby.

    I am glad Cyrus got me back into ABE.

    I can feel the changes already...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Subbed!
    MEM->DCA->PHL->MEM

  8. How is the ABE black hole affect treating you?
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Quote Originally Posted by wasme View Post
    How is the ABE black hole affect treating you?
    Not getting that feeling yet...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. [QUOTE="runner_79;3970560"]pre training:
    2 ABE
    1 Erase og
    1.5 scoop enhanced
    1 scoop alphamine F/P flavour.
    3 cordygen v02 ultra

    workout:-
    O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
    SS
    Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

    did some core and accessory work.
    Finished off with:-
    15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

    Finished off with 5 x 15m @ 95% standing sprint

    Focused, pumped and feeling great.

    My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

    Football Training tonight was:-
    3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

    Does the cordygen work well? Thinking of picking some up myself for games...

  11. That post went a bit funny lol, sorry.

  12. Quote Originally Posted by runnerschick View Post

    That post went a bit funny lol, sorry.
    It works awesome.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by runner_79 View Post

    It works awesome.
    .... I May have to try/buy some then

  14. always good to get the compliments!! Way to keep killing it!! [QUOTE=runnerschick;3971750]
    Quote Originally Posted by runner_79 View Post
    pre training:
    2 ABE
    1 Erase og
    1.5 scoop enhanced
    1 scoop alphamine F/P flavour.
    3 cordygen v02 ultra

    workout:-
    O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
    SS
    Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

    did some core and accessory work.
    Finished off with:-
    15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

    Finished off with 5 x 15m @ 95% standing sprint

    Focused, pumped and feeling great.

    My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

    Football Training tonight was:-
    3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

    Does the cordygen work well? Thinking of picking some up myself for games...
    OG Avenger-HULK SMASHING TIME!

  15. Yo yo yo! What up Chris. Where's the updates?....
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    Yo yo yo! What up Chris. Where's the updates?....
    Thought I bored you with my looooooooooooog ass vids lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79 View Post

    Thought I bored you with my looooooooooooog ass vids lol
    Hey, the videos are awesome!

  18. Quote Originally Posted by runner_79 View Post

    Thought I bored you with my looooooooooooog ass vids lol
    Nah man. I was just givin you a hard time about that one video where you said something along the lines of "this will be quick" or similar, and it ended up being like a 13-15 min clip. Lol

    Still here for the journey mate!

    Quote Originally Posted by runnerschick View Post

    Hey, the videos are awesome!
    That is a very subjectively skewed position from which you stand to make that observation... Lol

    Independent Review

  19. Quote Originally Posted by PalmFist View Post

    Nah man. I was just givin you a hard time about that one video where you said something along the lines of "this will be quick" or similar, and it ended up being like a 13-15 min clip. Lol

    Still here for the journey mate!

    That is a very subjectively skewed position from which you stand to make that observation... Lol

    Haha hey, I like em,n I'm standing by my view lol

  20. i'll hook up my cam and shoot a long awaited vlog update
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    i'll hook up my cam and shoot a long awaited vlog update
    Muy bueno carnal!
    Independent Review

  22. Quote Originally Posted by runner_79 View Post
    i'll hook up my cam and shoot a long awaited vlog update
    Keen to see n hear what you smashed out at training today

  23. 180kg DL 6x2
    SS
    Weighted supine rows BW +20kg 3x8

    Accessory work then called it a day.
    Was beat after this.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79 View Post
    180kg DL 6x2
    SS
    Weighted supine rows BW +20kg 3x8

    Accessory work then called it a day.
    Was beat after this.
    180kg deads, thats freakin awesome .. great stuff!!

  25. You're an animal bro

    SS's for the win
    Independent Review
  •   

      
     

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