Off-season: Lean, Mean, Conditioned Machine

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  1. Hey Chris got my new log up in cycle info. Test, tren and winny is the name would love it if you followed!


  2. Quote Originally Posted by Lukef2000 View Post
    Hey Chris got my new log up in cycle info. Test, tren and winny is the name would love it if you followed!
    Headin over. Clear ya pm bro
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  3. Quote Originally Posted by runner_79 View Post

    Headin over. Clear ya pm bro
    I will when I get home from killing legs.
    •   
       


  4. Dedicated gym and forum member right ere lol
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    Dedicated gym and forum member right ere lol
    It's quite common to jump on AM in between sets lol. As soon as my 1min alarm goes off its back into it tho.

  6. Quote Originally Posted by runner_79 View Post
    Headin over. Clear ya pm bro
    PMs cleared bro

  7. Friday's workout was the 135lb circuit from hell...

    4 sets
    Deadlift, bent over row, squat, bench

    60kg, 8 reps, 4 sets
    5x100 runs at 90%
    6x20 fall to sprint

    Beast workout, smashed it
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by runner_79 View Post
    Friday's workout was the 135lb circuit from hell...

    4 sets
    Deadlift, bent over row, squat, bench

    60kg, 8 reps, 4 sets
    5x100 runs at 90%
    6x20 fall to sprint

    Beast workout, smashed it
    I did that exact workout minus the sprints just the other day. I put SOHP at the end tho. Definitely brutal and humbling!

  9. I usually do too after the rows but nursing my left arm so I dont hurt it cause I had s niggle
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  10. Row row row your back massively down the gym!! haha good back workout brother!
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  11. Today was awesome.

    Dynamic below parallel box squat at 60%
    100kg x 6sets x 3
    sS
    Reactive RFE split squat 3 x 5 x 15kg each
    SS
    Speed DB Deadlift 80kg x 15 seconds at 10% fatigue (got 3 sets, 12 reps each set)

    Complex 1
    Band hip pull through x 6
    SS
    Traveling lunges 15kg each DB x 6 steps each leg
    SS
    OH med ball throw 6kg x 8

    Complex 2 was core and stabilizers

    Conditioning:
    10x30m x BW (80kg) sled sprint (1min recovery)
    3x20m farmers walk at 160kg
    Arm bridge march 3x6
    Side bridge 3 x 20 seconds
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  12. Pre workout
    1 scoop enhanced
    1 scoop new craze
    1 forskolin
    1 alpha t2 (old)
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  13. I love your workouts. I haven't followed too closely on your logs before so it has probably been answered, but do you program your own workouts?
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  14. Quote Originally Posted by bolt10 View Post
    I love your workouts. I haven't followed too closely on your logs before so it has probably been answered, but do you program your own workouts?
    No.
    Jason (Zir Red) helps me out. They are 'sport' specific and I'm in off season for my sport now. Still playing 1st grade football (soccer) for fitness but I play other sport at a better level.

    Love your log Sean...I'm glad I see more people such as yoursel doing the mobility and power and dynamic training... BB programs have there place but, nowdays, gotta be leaner, and more mobile. Kudos
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by runner_79 View Post
    No.
    Jason (Zir Red) helps me out. They are 'sport' specific and I'm in off season for my sport now. Still playing 1st grade football (soccer) for fitness but I play other sport at a better level.

    Love your log Sean...I'm glad I see more people such as yoursel doing the mobility and power and dynamic training... BB programs have there place but, nowdays, gotta be leaner, and more mobile. Kudos
    O that is legit! I always like the programs he lays out from the ones I have seen. So no wonder I liked this one.
    PES Representative
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  16. He is very good, very helpful and accommodating for my ideas and goals. we email each other for results, re evaluate and then go again for another 4 weeks. Diet is solid, but I am not super strict like I should be...but, I do eat well 95% of the time and that gets me the results.

    The one part I know that I need help with is the navel part of the mid section, that last 2kg worth that is stubborn... Cortisol related but I don't stress or have that much stress around. Hmmm...
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79 View Post
    1 alpha t2 (old)
    I have a few bottles of this... love it. What do you think of the new formula?
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  18. Quote Originally Posted by wasme View Post

    I have a few bottles of this... love it. What do you think of the new formula?
    Havent used new one. I'm gonna order that next
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79 View Post
    Today was awesome.

    Dynamic below parallel box squat at 60%
    100kg x 6sets x 3
    sS
    Reactive RFE split squat 3 x 5 x 15kg each
    SS
    Speed DB Deadlift 80kg x 15 seconds at 10% fatigue (got 3 sets, 12 reps each set)

    Complex 1
    Band hip pull through x 6
    SS
    Traveling lunges 15kg each DB x 6 steps each leg
    SS
    OH med ball throw 6kg x 8

    Complex 2 was core and stabilizers

    Conditioning:
    10x30m x BW (80kg) sled sprint (1min recovery)
    3x20m farmers walk at 160kg
    Arm bridge march 3x6
    Side bridge 3 x 20 seconds
    Killing it! Enjoy walking down stairs/driving/sitting on the toilet after that hah

  20. Quote Originally Posted by runner_79 View Post
    Pre workout
    1 scoop enhanced
    1 scoop new craze
    1 forskolin
    1 alpha t2 (old)
    What's your thoughts on the new-formula craze?

  21. Dynamic leg Day 1.
    After 6 x 200m 80% shuttles hahah

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    Attached Images Attached Images  
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  22. Some nice separation happening there man!

  23. Got some solid wheels and nice cuts up in there.
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  24. Quote Originally Posted by runner_79 View Post
    Dynamic leg Day 1.
    After 6 x 200m 80% shuttles hahah

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 088"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 089"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 090"/>
    Awesome work, and awesome pics

  25. Thx guys.
    Got an awesome bday present from Kelley.


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    How awesome is this
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  26. 2 scoops Enhanced
    1 forskolin

    Lets go fuk shiz up
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  27. Parallel box squat at 67%
    8x2x130kg
    SS
    Concentric good morning 5x3x50kg
    SS
    Speed DB deads 7% fatigue
    80kg -->70-->60kg

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Size:  469.6 KB
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79 View Post
    Parallel box squat at 67%
    8x2x130kg
    SS
    Concentric good morning 5x3x50kg
    SS
    Speed DB deads 7% fatigue
    80kg -->70-->60kg

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 291"/>
    Awesome workout!! keep smashing it!!

  29. Quote Originally Posted by runner_79 View Post
    2 scoops Enhanced
    1 forskolin

    Lets go fuk shiz up
    Enhanced is freakin good stuff

  30. Quote Originally Posted by runner_79 View Post
    2 scoops Enhanced
    1 forskolin

    Lets go fuk shiz up
    Enhanced is freakin good stuff

  31. Quote Originally Posted by runnerschick View Post

    Enhanced is freakin good stuff
    Quote Originally Posted by runnerschick View Post

    Enhanced is freakin good stuff
    It must be good if you had to say it twice! Lol

  32. Quote Originally Posted by Lukef2000 View Post

    It must be good if you had to say it twice! Lol
    Haha phone stuffed up...but yes, it certainly is!

  33. Things still on the up n up round hur Chris my lad

    Late happy bday !!!
    Independent Review

  34. Quote Originally Posted by PalmFist View Post
    Things still on the up n up round hur Chris my lad

    Late happy bday !!!
    Thx bud.

    Yeah man. My glutes were sore after the box squats oh my. 3second eccentric and a pause on the seat, then a dynamic concentric... POWER Baby
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  35. Today's training.

    Barbell MONSTER COMPLEX

    90kg DL
    60kg hang clean
    60kg ATG squat
    70kg Bench press

    7 sets, 6 reps 90secs rest in between complex

    168reps in 30mins. Whoop
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  36. Quote Originally Posted by runner_79 View Post
    Today's training.

    Barbell MONSTER COMPLEX

    90kg DL
    60kg hang clean
    60kg ATG squat
    70kg Bench press

    7 sets, 6 reps 90secs rest in between complex

    168reps in 30mins. Whoop
    Sounds amazing ...reading your workouts makes me wanna train so bad lol...incredible

  37. Quote Originally Posted by runner_79 View Post
    Today's training.

    Barbell MONSTER COMPLEX

    90kg DL
    60kg hang clean
    60kg ATG squat
    70kg Bench press

    7 sets, 6 reps 90secs rest in between complex

    168reps in 30mins. Whoop
    That's a nice complex man! Might have to give it a shot.

  38. Sweaty as!!!!!!!!!
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  39. supps today:-

    pre workout
    2 scoops enhanced
    3 cre-02
    1 forskolin
    1 alpha t2

    post training - 1 cap ABE

    pre lunch
    2 alpha t2
    1 forskolin

    pre bed
    my last 2 ABE
    2 erase
    1 alpha t2

    lets wake up dry
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  40. That is an intense looking workout... nice job bro.
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