Off-season: Lean, Mean, Conditioned Machine

Page 7 of 10 First ... 256789 ... Last
  1. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by runnerschick View Post

    Hey...shouldnt it still count? Guys? Back me up here please
    From where you stand in relation to the accused... Lol

    Theres alot to say about how your woman feels about ya
    Independent Review

  2. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Name:  ForumRunner_20130510_105925.png
Views: 41
Size:  339.2 KB



    Name:  ForumRunner_20130510_105944.png
Views: 39
Size:  360.3 KB

    Separation is evident, so is that awesome shirt
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  3. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 507"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 508"/>

    Separation is evident, so is that awesome shirt
    Hey nice
    •   
       

  4. Registered User
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Location
    Toronto, Canada
    Age
    43
    Posts
    9,599
    Rep Power
    4066754

    Huge legs dude, boulder calves...
    FINAFLEX REP
    Visit our website at finaflex.com
  5. Registered User
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Location
    Australia
    Posts
    4,412
    Rep Power
    1807706

    Quote Originally Posted by runnerschick View Post

    Nope, anyone with eyes could see the awesome work you've done
    Gotta agree with your mrs here bro, looking sexy.... Wait what....
    Mind and Muscle board representative.
  6. Registered User
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,349
    Rep Power
    9540852

    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 507"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 508"/>

    Separation is evident, so is that awesome shirt
    Legs are looking cut up bro. That shirt is definitely sexy!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  7. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by wasme View Post
    Huge legs dude, boulder calves...
    Thanks bro. I think my legs are huuge bro...sucks
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  8. Registered User
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Location
    Canada
    Age
    30
    Posts
    6,948
    Rep Power
    7039433

    Great shirt (=

    Keep killing it bro
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  9. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by BPjohn123 View Post
    Great shirt (=

    Keep killing it bro
    Yep. Natty hooked me up a while ago and where it out heaps. My lays are tight in it lol
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  10. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Are those cricket posters on your closet door?
    Independent Review
  11. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by PalmFist View Post
    Are those cricket posters on your closet door?
    Correct. They are from when I was younger. Going 24 now lol.

    Love my sport
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  12. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by runner_79 View Post

    Correct. They are from when I was younger. Going 24 now lol.

    Love my sport
    Lol thought so. Confusing game. Then again I only really watch baseball, sometimes soccer-futbol
    Independent Review
  13. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by PalmFist View Post

    Lol thought so. Confusing game. Then again I only really watch baseball, sometimes soccer-futbol
    Nfl is confusing lol.

    Love football too
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  14. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Oh yeah, this is hilarious. I'm eating more and dropping weight and fat. Down to 81kg. Schaweet
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  15. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by runner_79 View Post

    Nfl is confusing lol.

    Love football too
    I hate the nfl. I like college level though. More interesting. Thing is, I played baseball and soccer for years so they're the only two things I can stand watching or being a fan of
    Independent Review
  16. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by PalmFist View Post

    I hate the nfl. I like college level though. More interesting. Thing is, I played baseball and soccer for years so they're the only two things I can stand watching or being a fan of
    I do like baseball and follow the Rays.
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  17. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by runner_79 View Post

    Correct. They are from when I was younger. Going 24 now lol.

    Love my sport
    Almost his birthday=lots of presents coming
  18. Registered User
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331721

    Looking good in here Chris. Lean and cut.

    Awesome support from runnerschick....bias or not. Great log overall. Gotta remember to come into the training section once in a whole.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  19. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by runner_79 View Post

    I do like baseball and follow the Rays.
    All About the As bro
    Independent Review
  20. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Quote Originally Posted by runnerschick View Post

    Almost his birthday=lots of presents coming
    I'd go with Charlie horses ...
    Independent Review
  21. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by PalmFist View Post

    I'd go with Charlie horses ...
    Nah I'd never do that to him, I'm too much of a softy lol...nice presents all the way
  22. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by PalmFist View Post

    All About the As bro
    Lol.....
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  23. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Yesterday's training
    Podium deadlifts 150kg x 6reps x 4 sets
    SS
    Pendlay row 70kg x 6 x 4

    Assistance
    Below parallel box squat 120kg x 8 x 3
    SS
    Bench press 70kg x 8 x 3 (using a 60x0 tempo)

    Core 3 sets
    1minute bridge
    10 hamstring curls with medball
    15 scapula dips
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  24. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Today: dynamic strength restitution
    Strict OHP 6x3 x 40kg (50%)
    SS
    Reactive bench press 3x3 x 100kg (88%)
    SS
    Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Did some core and some tricep pushdowns SS with hammer curls (3x8)

    Finished off with 5 x 200m shuttles at 80%
    Running a 25 second 200m. Slowish....

    Football tonight -
    Done the following sprints
    4 x 30m
    2 x 50m
    2 x 200m
    2 x 75m
    4 x 30m

    Then ball work and match play.
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  25. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by runner_79 View Post
    Today: dynamic strength restitution
    Strict OHP 6x3 x 40kg (50%)
    SS
    Reactive bench press 3x3 x 100kg (88%)
    SS
    Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Did some core and some tricep pushdowns SS with hammer curls (3x8)

    Finished off with 5 x 200m shuttles at 80%
    Running a 25 second 200m. Slowish....

    Football tonight -
    Done the following sprints
    4 x 30m
    2 x 50m
    2 x 200m
    2 x 75m
    4 x 30m

    Then ball work and match play.
    Freaking awesome stuff!! Sounds like you were the energizer bunny today n absolutely smashed it!
  26. Registered User
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,344
    Rep Power
    333773

    Sounds like he just keeps going and going. Ima have to google half these lifts your doin here haha
  27. Registered User
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Location
    Toronto, Canada
    Age
    43
    Posts
    9,599
    Rep Power
    4066754

    Quote Originally Posted by runner_79 View Post
    Today: dynamic strength restitution
    Strict OHP 6x3 x 40kg (50%)
    SS
    Reactive bench press 3x3 x 100kg (88%)
    SS
    Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Did some core and some tricep pushdowns SS with hammer curls (3x8)

    Finished off with 5 x 200m shuttles at 80%
    Running a 25 second 200m. Slowish....

    Football tonight -
    Done the following sprints
    4 x 30m
    2 x 50m
    2 x 200m
    2 x 75m
    4 x 30m

    Then ball work and match play.
    My head is spinning just reading this workout... lol cheers mate!
    FINAFLEX REP
    Visit our website at finaflex.com
  28. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Need a rest day today because yesterday really hit hard. Sleep was good and slept for 7 hours... Just really beat up.

    Back at it tomorrow again but have deads tomorrow at more 200 sprints lol
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  29. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by runner_79 View Post
    Need a rest day today because yesterday really hit hard. Sleep was good and slept for 7 hours... Just really beat up.

    Back at it tomorrow again but have deads tomorrow at more 200 sprints lol
    U certainly deserve a good rest
  30. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Dynamic Hypertrophy Restitution:
    Conventional Dynamic Deadlift 8x2 @ 67% - 110kg
    SS
    Concentric ONLY Good Morning 5 x 3 x 50kg
    SS
    Speed Pendlay rows 60kg x Max 15 s, 10% fatigue

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Complex 2: 3 sets
    Explosive DB rows 8 x 35kg
    SS
    Hammer curls 8 x 15kg
    SS
    KB Swings 24kg x 10
    SS
    Prone Bridge March (BW) 6 each leg

    Finished off with some scapula dips and 6 x 200m shuttles at 75-80% (running a 200m @ 80% in 26seconds)

    Pre workout:-
    1 scoop enhanced
    last 2 scoops alphamine (NOOOOOOOOOOOOOOOOOOOO!!!!)
    2 ABE
    1 Forskolin
    1 alphaburn
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  31. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by runner_79 View Post
    Dynamic Hypertrophy Restitution:
    Conventional Dynamic Deadlift 8x2 @ 67% - 110kg
    SS
    Concentric ONLY Good Morning 5 x 3 x 50kg
    SS
    Speed Pendlay rows 60kg x Max 15 s, 10% fatigue

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Complex 2: 3 sets
    Explosive DB rows 8 x 35kg
    SS
    Hammer curls 8 x 15kg
    SS
    KB Swings 24kg x 10
    SS
    Prone Bridge March (BW) 6 each leg

    Finished off with some scapula dips and 6 x 200m shuttles at 75-80% (running a 200m @ 80% in 26seconds)

    Pre workout:-
    1 scoop enhanced
    last 2 scoops alphamine (NOOOOOOOOOOOOOOOOOOOO!!!!)
    2 ABE
    1 Forskolin
    1 alphaburn
    Amazing workout, your strength n endurance are awesome! I know, my alphamines gone too ...more soon
  32. Registered User
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,846
    Rep Power
    1389056

    Good volume bro always Mr. Intensity! what no alphamine uh uh lol
    OG Avenger-HULK SMASHING TIME!

  33. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by packers6211 View Post
    Good volume bro always Mr. Intensity! what no alphamine uh uh lol
    Devo lol...

    How's the nose bro? Cleared up yet?
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  34. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by packers6211 View Post
    Good volume bro always Mr. Intensity! what no alphamine uh uh lol
    We have more coming, won't be sad for too long lol
  35. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    I know but that's like 3 weeks lol
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  36. Registered User
    runnerschick's Avatar
    Stats
    5'5"  128 lbs.
    Join Date
    Jun 2012
    Posts
    1,324
    Rep Power
    174578

    Quote Originally Posted by runner_79 View Post
    I know but that's like 3 weeks lol
    All the more excitement and anticipation lol, it'll be like Christmas when it comes haha
  37. Registered User
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,846
    Rep Power
    1389056

    lol no not yet and bout to get in mask again for 4 hrs Can't wait till this crap leaves me!
    OG Avenger-HULK SMASHING TIME!

  38. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by packers6211 View Post
    lol no not yet and bout to get in mask again for 4 hrs Can't wait till this crap leaves me!
    Nasal sprays?
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  39. Registered User
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,846
    Rep Power
    1389056

    I used my wife's saline but its in my chest now!! I hate this Southern pollen crap!
    OG Avenger-HULK SMASHING TIME!

  40. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,960
    Rep Power
    1838729

    Quote Originally Posted by packers6211 View Post
    I used my wife's saline but its in my chest now!! I hate this Southern pollen crap!
    Get well bud
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  •   

      
     

Similar Forum Threads

  1. Replies: 13
    Last Post: 03-02-2013, 12:16 PM
  2. Getting Lean & Mean
    By Blown_SC in forum Weight Loss
    Replies: 5
    Last Post: 12-31-2009, 07:52 PM
  3. Lean Mean ALRI Mass building machine
    By NeedMass in forum Supplement Logs
    Replies: 3
    Last Post: 05-28-2007, 06:51 PM
  4. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 03:16 PM
  5. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-01-2005, 11:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in