Off-season: Lean, Mean, Conditioned Machine

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    Quote Originally Posted by runnerschick View Post

    Hey...shouldnt it still count? Guys? Back me up here please
    From where you stand in relation to the accused... Lol

    Theres alot to say about how your woman feels about ya
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    Name:  ForumRunner_20130510_105925.png
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    Name:  ForumRunner_20130510_105944.png
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    Separation is evident, so is that awesome shirt
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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 507"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 508"/>

    Separation is evident, so is that awesome shirt
    Hey nice
    •   
       

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    Huge legs dude, boulder calves...
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    Quote Originally Posted by runnerschick View Post

    Nope, anyone with eyes could see the awesome work you've done
    Gotta agree with your mrs here bro, looking sexy.... Wait what....
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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 507"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 508"/>

    Separation is evident, so is that awesome shirt
    Legs are looking cut up bro. That shirt is definitely sexy!
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    Quote Originally Posted by wasme View Post
    Huge legs dude, boulder calves...
    Thanks bro. I think my legs are huuge bro...sucks
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    Great shirt (=

    Keep killing it bro
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    Quote Originally Posted by BPjohn123 View Post
    Great shirt (=

    Keep killing it bro
    Yep. Natty hooked me up a while ago and where it out heaps. My lays are tight in it lol
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    Are those cricket posters on your closet door?
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    Quote Originally Posted by PalmFist View Post
    Are those cricket posters on your closet door?
    Correct. They are from when I was younger. Going 24 now lol.

    Love my sport
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    Quote Originally Posted by runner_79 View Post

    Correct. They are from when I was younger. Going 24 now lol.

    Love my sport
    Lol thought so. Confusing game. Then again I only really watch baseball, sometimes soccer-futbol
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    Quote Originally Posted by PalmFist View Post

    Lol thought so. Confusing game. Then again I only really watch baseball, sometimes soccer-futbol
    Nfl is confusing lol.

    Love football too
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    Oh yeah, this is hilarious. I'm eating more and dropping weight and fat. Down to 81kg. Schaweet
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    Quote Originally Posted by runner_79 View Post

    Nfl is confusing lol.

    Love football too
    I hate the nfl. I like college level though. More interesting. Thing is, I played baseball and soccer for years so they're the only two things I can stand watching or being a fan of
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    Quote Originally Posted by PalmFist View Post

    I hate the nfl. I like college level though. More interesting. Thing is, I played baseball and soccer for years so they're the only two things I can stand watching or being a fan of
    I do like baseball and follow the Rays.
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    Quote Originally Posted by runner_79 View Post

    Correct. They are from when I was younger. Going 24 now lol.

    Love my sport
    Almost his birthday=lots of presents coming
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    Looking good in here Chris. Lean and cut.

    Awesome support from runnerschick....bias or not. Great log overall. Gotta remember to come into the training section once in a whole.
    I started a new log at:
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    Quote Originally Posted by runner_79 View Post

    I do like baseball and follow the Rays.
    All About the As bro
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    Quote Originally Posted by runnerschick View Post

    Almost his birthday=lots of presents coming
    I'd go with Charlie horses ...
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    Quote Originally Posted by PalmFist View Post

    I'd go with Charlie horses ...
    Nah I'd never do that to him, I'm too much of a softy lol...nice presents all the way
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    Quote Originally Posted by PalmFist View Post

    All About the As bro
    Lol.....
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    Yesterday's training
    Podium deadlifts 150kg x 6reps x 4 sets
    SS
    Pendlay row 70kg x 6 x 4

    Assistance
    Below parallel box squat 120kg x 8 x 3
    SS
    Bench press 70kg x 8 x 3 (using a 60x0 tempo)

    Core 3 sets
    1minute bridge
    10 hamstring curls with medball
    15 scapula dips
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    Today: dynamic strength restitution
    Strict OHP 6x3 x 40kg (50%)
    SS
    Reactive bench press 3x3 x 100kg (88%)
    SS
    Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Did some core and some tricep pushdowns SS with hammer curls (3x8)

    Finished off with 5 x 200m shuttles at 80%
    Running a 25 second 200m. Slowish....

    Football tonight -
    Done the following sprints
    4 x 30m
    2 x 50m
    2 x 200m
    2 x 75m
    4 x 30m

    Then ball work and match play.
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    Quote Originally Posted by runner_79 View Post
    Today: dynamic strength restitution
    Strict OHP 6x3 x 40kg (50%)
    SS
    Reactive bench press 3x3 x 100kg (88%)
    SS
    Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Did some core and some tricep pushdowns SS with hammer curls (3x8)

    Finished off with 5 x 200m shuttles at 80%
    Running a 25 second 200m. Slowish....

    Football tonight -
    Done the following sprints
    4 x 30m
    2 x 50m
    2 x 200m
    2 x 75m
    4 x 30m

    Then ball work and match play.
    Freaking awesome stuff!! Sounds like you were the energizer bunny today n absolutely smashed it!
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    Sounds like he just keeps going and going. Ima have to google half these lifts your doin here haha
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    Quote Originally Posted by runner_79 View Post
    Today: dynamic strength restitution
    Strict OHP 6x3 x 40kg (50%)
    SS
    Reactive bench press 3x3 x 100kg (88%)
    SS
    Close grip press (25kg 10 reps in 10 secs -power baby) x 3 sets

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Did some core and some tricep pushdowns SS with hammer curls (3x8)

    Finished off with 5 x 200m shuttles at 80%
    Running a 25 second 200m. Slowish....

    Football tonight -
    Done the following sprints
    4 x 30m
    2 x 50m
    2 x 200m
    2 x 75m
    4 x 30m

    Then ball work and match play.
    My head is spinning just reading this workout... lol cheers mate!
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    Need a rest day today because yesterday really hit hard. Sleep was good and slept for 7 hours... Just really beat up.

    Back at it tomorrow again but have deads tomorrow at more 200 sprints lol
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    Quote Originally Posted by runner_79 View Post
    Need a rest day today because yesterday really hit hard. Sleep was good and slept for 7 hours... Just really beat up.

    Back at it tomorrow again but have deads tomorrow at more 200 sprints lol
    U certainly deserve a good rest
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    Dynamic Hypertrophy Restitution:
    Conventional Dynamic Deadlift 8x2 @ 67% - 110kg
    SS
    Concentric ONLY Good Morning 5 x 3 x 50kg
    SS
    Speed Pendlay rows 60kg x Max 15 s, 10% fatigue

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Complex 2: 3 sets
    Explosive DB rows 8 x 35kg
    SS
    Hammer curls 8 x 15kg
    SS
    KB Swings 24kg x 10
    SS
    Prone Bridge March (BW) 6 each leg

    Finished off with some scapula dips and 6 x 200m shuttles at 75-80% (running a 200m @ 80% in 26seconds)

    Pre workout:-
    1 scoop enhanced
    last 2 scoops alphamine (NOOOOOOOOOOOOOOOOOOOO!!!!)
    2 ABE
    1 Forskolin
    1 alphaburn
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  31. Senior Member
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    Quote Originally Posted by runner_79 View Post
    Dynamic Hypertrophy Restitution:
    Conventional Dynamic Deadlift 8x2 @ 67% - 110kg
    SS
    Concentric ONLY Good Morning 5 x 3 x 50kg
    SS
    Speed Pendlay rows 60kg x Max 15 s, 10% fatigue

    Complex 1 3 sets
    Reactive pull up BW + 10kg
    SS
    Barbell glute hip bridge 70kg x 10
    SS
    Med ball pass 3kg x 10 each side

    Complex 2: 3 sets
    Explosive DB rows 8 x 35kg
    SS
    Hammer curls 8 x 15kg
    SS
    KB Swings 24kg x 10
    SS
    Prone Bridge March (BW) 6 each leg

    Finished off with some scapula dips and 6 x 200m shuttles at 75-80% (running a 200m @ 80% in 26seconds)

    Pre workout:-
    1 scoop enhanced
    last 2 scoops alphamine (NOOOOOOOOOOOOOOOOOOOO!!!!)
    2 ABE
    1 Forskolin
    1 alphaburn
    Amazing workout, your strength n endurance are awesome! I know, my alphamines gone too ...more soon
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    Good volume bro always Mr. Intensity! what no alphamine uh uh lol
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    Quote Originally Posted by packers6211 View Post
    Good volume bro always Mr. Intensity! what no alphamine uh uh lol
    Devo lol...

    How's the nose bro? Cleared up yet?
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    Quote Originally Posted by packers6211 View Post
    Good volume bro always Mr. Intensity! what no alphamine uh uh lol
    We have more coming, won't be sad for too long lol
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    I know but that's like 3 weeks lol
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    Quote Originally Posted by runner_79 View Post
    I know but that's like 3 weeks lol
    All the more excitement and anticipation lol, it'll be like Christmas when it comes haha
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    lol no not yet and bout to get in mask again for 4 hrs Can't wait till this crap leaves me!
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    Quote Originally Posted by packers6211 View Post
    lol no not yet and bout to get in mask again for 4 hrs Can't wait till this crap leaves me!
    Nasal sprays?
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    I used my wife's saline but its in my chest now!! I hate this Southern pollen crap!
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    Quote Originally Posted by packers6211 View Post
    I used my wife's saline but its in my chest now!! I hate this Southern pollen crap!
    Get well bud
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