Off-season: Lean, Mean, Conditioned Machine

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  1. Quote Originally Posted by runner_79 View Post
    join in on Kel's log at A Tornado of Trisets :)
    And done
    Independent Review


  2. Continue with them killer updates brother!! I need to take a trip to your house and stay out in the desert for days to shred this fat!!
    OG Avenger-HULK SMASHING TIME!
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  3. Its getting cooler here bro...

    Not fun.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Name:  ForumRunner_20130426_081629.png
Views: 62
Size:  347.2 KB

    Legs... Need to trim em down...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****79 664"/>

    Legs... Need to trim em down...
    But those muscles show ur hard work ...I see nothing bad here
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  6. Quote Originally Posted by runnerschick View Post

    But those muscles show ur hard work ...I see nothing bad here
    Uh oh, runnerschick is hitting on him in public o.o!

    Legs look good, do you want them more defined or what?

  7. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****79 664"/>

    Legs... Need to trim em down...
    How much are you weighing atm? Lbs please silly metric-using Auzzies
    Independent Review

  8. Quote Originally Posted by PalmFist View Post

    How much are you weighing atm? Lbs please silly metric-using Auzzies
    180lbs at 10.9%
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by IrishSoldier View Post

    Uh oh, runnerschick is hitting on him in public o.o!

    Legs look good, do you want them more defined or what?
    Lol... She's always doing it... Its cool though.

    I wanna trim em down. My legs at the upper tighs rub, not all the way but do and its annoying..decrease thigh size.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. 150kg 4x4 parallel box squat at 85% booyah.

    SS

    Romanian Deads 120 x 3 x 6


    Did accessory hip and glute work.

    Finished off with 8 x 30secs on 45seconds off rower at max weight rowing 70m/s.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Cheat meal tonight.
    Steak with lots of greens, some nachos gluten free and gluten free yogurtland
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Going to catch up on this today.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  13. Quote Originally Posted by runner_79 View Post
    Cheat meal tonight.
    Steak with lots of greens, some nachos gluten free and gluten free yogurtland
    Mmmm nachos!

    Nachyo cheese ...
    Independent Review

  14. It's been a while since I've had a mean steak! Jealous.

  15. Was so tasty.

    I have football training this morning.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Name:  ForumRunner_20130428_115932.png
Views: 92
Size:  383.1 KB

    Post football training.

    2 ABE

    8oz grilled chicken
    200g broccoli
    1cup berries and some gluten free BBQ sauce on chicken.

    This is my first meal at 12noon.

    I usually eat 4 meals per day but can't do brekky pre training
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Fine looking meal!

  18. feeling the ABE hit already...

    still hungry and I just had some ham off the bone (100g worth).

    What should I eat lol...

    already have the frequent unrination so I know its working regardless of it being day 2 of using it again
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Eating nice and clean. My entire time lifting I'm thinking about the nice post meal

  20. I wanna weigh less by eating the sane amount.

    The ABE is making me feel great. Today is an off day so going to spread 4 caps throughout the day.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. What does Abe stand for?

  22. Anabeta Elite
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. That meal looked awesome. I think there is a strong correlation between the logs I follow and the food pics that get posted.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  24. Quote Originally Posted by bolt10 View Post
    That meal looked awesome. I think there is a strong correlation between the logs I follow and the food pics that get posted.
    Steve had awesome food porn in his logs hahah
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. If I'm going to subscribe I better get my fix of food porn! I enjoy seeing everyone else eat all this awesome food =] got 40 bucks to drop on some greens, about time I have some purchasing power
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