Off-season: Lean, Mean, Conditioned Machine

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  1. I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out.
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  2. Quote Originally Posted by bolt10 View Post
    I am jealous of your gym and kind of mad I haven't followed too many of your logs before...I feel I have been missing out.
    Yeah that gym is badass I envy that. He has a lot of explosive lifts going on, makes me feel out of shape maybe I could toss in some explosive supersets as well. Good job man

  3. Jay has helped me a lot.

    Gym is pretty slick.

    Bolt, its all good. Your log is already on fire!!!

    I love this stack and when I get more recompadrol, oh my!!!

    Im lifting more than 2x BW which is awesome
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
    •   
       


  4. Name:  ForumRunner_20130503_064547.png
Views: 47
Size:  398.3 KB

    I'm holding fat in the umbilical so its stress related.
    That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.

    If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...

    Just need this last bit of crap to go.... Any advice?
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 043"/>

    I'm holding fat in the umbilical so its stress related.
    That's really all the fat left and it would be about 5lbs. If I get rid of that, ill be sub 10.

    If you see other pics, I have separation in quads, calves and I have the nice horse shoe for triceps and my orcs are so thin regarding fat u can't grab any skin...

    Just need this last bit of crap to go.... Any advice?
    You should be incredibly proud Chris, well done

  6. Looks good. Around 10-12%? Solid base for improvement!
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  7. Quote Originally Posted by PalmFist View Post
    Looks good. Around 10-12%? Solid base for improvement!
    10.9 exact.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  8. I must be very stressed out then too

  9. Played full 90mins football last night in 1st grade.
    Then had 2 grilled chicken wraps and some berries.

    Just had gym
    6x2 x 90%1RM parallel box squat (160kg)
    SS
    4x4 Romanian DL 120kg

    Then accessory complex and core work
    Finished off with 5 half kneeling sprints
    Cover 20yards in 2.2seconds.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by runner_79 View Post
    Played full 90mins football last night in 1st grade.
    Then had 2 grilled chicken wraps and some berries.

    Just had gym
    6x2 x 90%1RM parallel box squat (160kg)
    SS
    4x4 Romanian DL 120kg

    Then accessory complex and core work
    Finished off with 5 half kneeling sprints
    Cover 20yards in 2.2seconds.
    Was a great game to watch, and you're kicking butt with training, incredible stuff

  11. 2 games of football is 3 days, played every minute of the games.

    Today, feeling like a mack truck has hit me.

    Going to take today off and luckily today (Monday) is a light cardio session.

    Will hit today's cardio tomorrow after my deload.

    I'm out of ABE WHICH REALLY sucks.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by runner_79 View Post
    2 games of football is 3 days, played every minute of the games.

    Today, feeling like a mack truck has hit me.

    Going to take today off and luckily today (Monday) is a light cardio session.

    Will hit today's cardio tomorrow after my deload.

    I'm out of ABE WHICH REALLY sucks.
    You play so well, you should be really proud

  13. 2 games in three days... takes endurance that is for sure. Is it at a pretty high level?
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  14. What football code mate?

  15. Quote Originally Posted by oz_phys View Post
    What football code mate?
    soccer, prem league

    Quote Originally Posted by wasme View Post
    2 games in three days... takes endurance that is for sure. Is it at a pretty high level?
    1st division, prem league ^^^

    I think I earnt my day off.

    My feet are sore from the amount of game time.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79 View Post
    soccer, prem league



    1st division, prem league ^^^

    I think I earnt my day off.

    My feet are sore from the amount of game time.
    So you are a professional player?
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  17. Level below
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    Level below
    Impressive man!
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  19. Quote Originally Posted by wasme View Post

    Impressive man!
    Thx bro
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  20. Training has been going well.
    Weights creeping up and close to max which is great.
    Weight is stable at 81.5kg and getting leaner, another recomp hahah.


    All I seem to do is recomp lol.

    Deload but some higher intensity but lower volume is great.

    Focus is spot on and everything is working well.

    Ill update log with training tonight
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    Training has been going well.
    Weights creeping up and close to max which is great.
    Weight is stable at 81.5kg and getting leaner, another recomp hahah.

    All I seem to do is recomp lol.

    Deload but some higher intensity but lower volume is great.

    Focus is spot on and everything is working well.

    Ill update log with training tonight
    U work extremely hard

  22. Here we go ladies and gents, back to the good ol' V-log
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  23. Here we go ladies and gents, back to the good ol' V-log
    http://www.youtube.com/watch?v=DFpYg...ature=youtu.be
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  24. Forgot to note that I have no appetite suppression now. Stim is great, but can eat a horse... Need something to help curb my hunger.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by runner_79 View Post
    Here we go ladies and gents, back to the good ol' V-log
    http://www.youtube.com/watch?v=DFpYg...ature=youtu.be
    Glad the vids are back ... Sounds like you had an awesome day, great stuff

  26. Feeling leaner again

    Name:  ForumRunner_20130509_065518.png
Views: 53
Size:  401.8 KB
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  27. Quote Originally Posted by runner_79 View Post
    Feeling leaner again

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 412"/>
    Wow. Just wow. Thats incredible

  28. Bias kel
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79 View Post
    Bias kel
    Nope, anyone with eyes could see the awesome work you've done

  30. Looking leaner too brother, nice work.
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  31. Bro you look contest ready wicked update pic my friend!
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  32. Need to catch up on this. Lookin good brah
    Independent Review

  33. Thx for the kind words Packa!!!

    Not that close but so close to being sub 10.
    Not long.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  34. Quote Originally Posted by PalmFist View Post
    Need to catch up on this. Lookin good brah
    Thanks Scotty
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  35. Quote Originally Posted by runner_79 View Post

    Thanks Scotty
    See, I told u it wasn't just me who thinks you look awesome lol

  36. Quote Originally Posted by runnerschick View Post

    See, I told u it wasn't just me who thinks you look awesome lol
    But its bias when coming from you
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  37. Quote Originally Posted by runner_79 View Post

    But its bias when coming from you
    Hey...shouldnt it still count? Guys? Back me up here please

  38. tomorrow is dynamic lower body day.
    pre workout is 1 forskolin (SS)
    1 scoop enhanced with 1 scoop new craze (sucks now) and 1 scoop alphamine
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  39. Quote Originally Posted by runner_79 View Post
    1 scoop enhanced with 1 scoop new craze (sucks now) and 1 scoop alphamine
    I haven't tried the new craze - don't think I will bother after that comment. lol
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  40. Quote Originally Posted by wasme View Post

    I haven't tried the new craze - don't think I will bother after that comment. lol
    Its mild compared to the old stuff. Kel has some of the og version left. May "borrow" some
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  

  
 

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