Off-season: Lean, Mean, Conditioned Machine

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  1. I was flying through my workout. Increased euphoria and focus.

    Drive was crazy.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -


  2. Damn you've had a great day lifting! I've been off for days, real busy
    •   
       


  3. Quote Originally Posted by runner_79 View Post
    I was flying through my workout. Increased euphoria and focus.

    Drive was crazy.
    Nice brah!!!
    Independent Review

  4. Good work happening in here chris !!

  5. 4 x 10 x 150kg trap bar deads
    1 set at 82% being 165kg for 15 reps.

    Absolutely stuffed and smoked it yesterday.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  6. Quote Originally Posted by runner_79 View Post
    4 x 10 x 150kg trap bar deads
    1 set at 82% being 165kg for 15 reps.

    Absolutely stuffed and smoked it yesterday.
    Sounds fantastic , amazing stuff!

  7. Quote Originally Posted by runner_79 View Post
    4 x 10 x 150kg trap bar deads
    1 set at 82% being 165kg for 15 reps.

    Absolutely stuffed and smoked it yesterday.
    Impressive, runner!

  8. today:-

    standing O/H Press : 4 x 10 x 60kg
    1 set to failure at 82% 12reps x 70kg
    SS
    Weighted Pull - ups : 4 x 10 x 25kg+BW
    1 set to failure at 82% : 7 reps 28kg+BW

    Complex 1:
    Chinese row - 2 x 12 x 30kg
    SS
    Half Kneeling O/H Press - 2 x 8 x 40kg

    FINISHER:
    This shiz really taxed me...

    Romanian Deadlift ss Bent over row ss ATG squat ss bench press
    all done with 60kg
    5 sets, 8 reps....

    OHHH MYYY
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  9. That's a helluva finisher there killer!
    Independent Review

  10. Death!!!!
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  11. Quote Originally Posted by runner_79 View Post
    today:-

    standing O/H Press : 4 x 10 x 60kg
    1 set to failure at 82% 12reps x 70kg
    SS
    Weighted Pull - ups : 4 x 10 x 25kg+BW
    1 set to failure at 82% : 7 reps 28kg+BW

    Complex 1:
    Chinese row - 2 x 12 x 30kg
    SS
    Half Kneeling O/H Press - 2 x 8 x 40kg

    FINISHER:
    This shiz really taxed me...

    Romanian Deadlift ss Bent over row ss ATG squat ss bench press
    all done with 60kg
    5 sets, 8 reps....

    OHHH MYYY
    Strong...finisher looks nutz too! Do you design your own training programmes?

  12. Quote Originally Posted by runner_79 View Post
    today:-

    standing O/H Press : 4 x 10 x 60kg
    1 set to failure at 82% 12reps x 70kg
    SS
    Weighted Pull - ups : 4 x 10 x 25kg+BW
    1 set to failure at 82% : 7 reps 28kg+BW

    Complex 1:
    Chinese row - 2 x 12 x 30kg
    SS
    Half Kneeling O/H Press - 2 x 8 x 40kg

    FINISHER:
    This shiz really taxed me...

    Romanian Deadlift ss Bent over row ss ATG squat ss bench press
    all done with 60kg
    5 sets, 8 reps....

    OHHH MYYY
    This sounds crazy good! Awesome stuff

  13. Nice... gotta love all the supersets!

  14. All these supersets.. I woulda thrown up lol

  15. Just short of breath.

    Gets you going lol
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  16. Vids?
    Independent Review

  17. This Sunday 100%.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  18. Nice updates brother! Glad to see you still smashing it!

    Quote Originally Posted by runner_79 View Post
    today:-

    standing O/H Press : 4 x 10 x 60kg
    1 set to failure at 82% 12reps x 70kg
    SS
    Weighted Pull - ups : 4 x 10 x 25kg+BW
    1 set to failure at 82% : 7 reps 28kg+BW

    Complex 1:
    Chinese row - 2 x 12 x 30kg
    SS
    Half Kneeling O/H Press - 2 x 8 x 40kg

    FINISHER:
    This shiz really taxed me...

    Romanian Deadlift ss Bent over row ss ATG squat ss bench press
    all done with 60kg
    5 sets, 8 reps....

    OHHH MYYY
    OG Avenger-HULK SMASHING TIME!

  19. Just left the fitness expo. Did a strongman deadlift.

    Smashed 186kg easily.

    I was only allowsd 2 lifts and blitzed it.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  20. http://www.youtube.com/watch?v=Abebo...ature=youtu.be

    as promised y'all...

    my last set i only (5th) I could only manage 6@70kg BP.

    back squat 4 x 10 x 130kg
    1 set to failure at 145kg (82%) 8 reps...farked as!!!!

    then did some 40's....vid below:-

    http://www.youtube.com/watch?v=wsSHO...ature=youtu.be
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    Just left the fitness expo. Did a strongman deadlift.

    Smashed 186kg easily.

    I was only allowsd 2 lifts and blitzed it.
    That's some serious weight! I'd most likely passout from that.
    Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

  22. Pretty cool shyt bro. You're lucky as hell to have that gym equipment all to yourself! Work on your balance/push with the left side during bench though... So jelly about all that room you have there!
    Independent Review

  23. Quote Originally Posted by IrishSoldier View Post

    That's some serious weight! I'd most likely passout from that.
    Soldier gets shredded with Pro Xanthine 500-xt(sponsored)
    It was pretty awesome to watch Chris lift that weight, amazing stuff

  24. Quote Originally Posted by PalmFist View Post
    Pretty cool shyt bro. You're lucky as hell to have that gym equipment all to yourself! Work on your balance/push with the left side during bench though... So jelly about all that room you have there!
    I know.
    My chest was rooted man.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  25. Yeah that's a sweet environment you got over there

  26. Trailblazing dude. Excellent video updates. Fun log to follow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. thanks Soldier [insert your real name here].

    Today's workout was a new program...higher conditioning...

    strength restitution
    Deadlift (conventional) 4 x 4 x 165kg (2mins rest)
    SS
    Weighted supine row 4 x 5 (BW + 30kg)

    complex 1 was trap and lat work
    Complex 2: accessories and barbell rollouts for core

    Conditioning:
    Various types of 15m sprints working on the take off and acceleration phase...need to get my second step in a better sprint position.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79 View Post
    thanks Soldier [insert your real name here].

    Today's workout was a new program...higher conditioning...

    strength restitution
    Deadlift (conventional) 4 x 4 x 165kg (2mins rest)
    SS
    Weighted supine row 4 x 5 (BW + 30kg)

    complex 1 was trap and lat work
    Complex 2: accessories and barbell rollouts for core

    Conditioning:
    Various types of 15m sprints working on the take off and acceleration phase...need to get my second step in a better sprint position.
    Sounds like you worked hard

  29. join in on Kel's log at A Tornado of Trisets :)
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  30. Quote Originally Posted by runner_79 View Post
    join in on Kel's log at A Tornado of Trisets :)
    Thanks Chris , support means a lot
  

  
 

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