Off-season: Lean, Mean, Conditioned Machine

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    Cheat meal tonight.
    Steak with lots of greens, some nachos gluten free and gluten free yogurtland
    ...:::Olympus Labs Rep:::...
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    Going to catch up on this today.
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    Quote Originally Posted by runner_79 View Post
    Cheat meal tonight.
    Steak with lots of greens, some nachos gluten free and gluten free yogurtland
    Mmmm nachos!

    Nachyo cheese ...
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    It's been a while since I've had a mean steak! Jealous.
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    Was so tasty.

    I have football training this morning.
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    Name:  ForumRunner_20130428_115932.png
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    Post football training.

    2 ABE

    8oz grilled chicken
    200g broccoli
    1cup berries and some gluten free BBQ sauce on chicken.

    This is my first meal at 12noon.

    I usually eat 4 meals per day but can't do brekky pre training
    ...:::Olympus Labs Rep:::...
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    Fine looking meal!
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    feeling the ABE hit already...

    still hungry and I just had some ham off the bone (100g worth).

    What should I eat lol...

    already have the frequent unrination so I know its working regardless of it being day 2 of using it again
    ...:::Olympus Labs Rep:::...
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    Eating nice and clean. My entire time lifting I'm thinking about the nice post meal
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    I wanna weigh less by eating the sane amount.

    The ABE is making me feel great. Today is an off day so going to spread 4 caps throughout the day.
    ...:::Olympus Labs Rep:::...
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    What does Abe stand for?
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    Anabeta Elite
    ...:::Olympus Labs Rep:::...
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    That meal looked awesome. I think there is a strong correlation between the logs I follow and the food pics that get posted.
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    Quote Originally Posted by bolt10 View Post
    That meal looked awesome. I think there is a strong correlation between the logs I follow and the food pics that get posted.
    Steve had awesome food porn in his logs hahah
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    If I'm going to subscribe I better get my fix of food porn! I enjoy seeing everyone else eat all this awesome food =] got 40 bucks to drop on some greens, about time I have some purchasing power
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    Good Man !!!!!!
    ...:::Olympus Labs Rep:::...
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    pre training:
    2 ABE
    1 Erase og
    1.5 scoop enhanced
    1 scoop alphamine F/P flavour.
    3 cordygen v02 ultra

    workout:-
    O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
    SS
    Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

    did some core and accessory work.
    Finished off with:-
    15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

    Finished off with 5 x 15m @ 95% standing sprint

    Focused, pumped and feeling great.

    My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

    Football Training tonight was:-
    3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

    2km of shuttles and speed/sprint/endurance work
    1 hour ball skill and general game awareness and prep for playing Friday night's game and Sunday game.

    great day.

    Just had a massive plate of veggies, mince with tomato paste sauce, chicken breast and bowl of berries as my post Football meal.

    Really dipping into energy reserves as I am training more often, feeling great and loving this stack.

    Cliffs:
    since adding ABE back in, I felt a slight niggle in my left elbow joint, and am backing off erase and going back to 2 per day not 3.

    I can notice that the 7OH is working in ABE cause of the lower cortisol affecting the joints.

    STAY TUNED...
    ...:::Olympus Labs Rep:::...
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    Great job man, haven't been posting much but following along.

    Meals look good too
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    Quote Originally Posted by runner_79 View Post
    pre training:
    2 ABE
    1 Erase og
    1.5 scoop enhanced
    1 scoop alphamine F/P flavour.
    3 cordygen v02 ultra

    workout:-
    O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
    SS
    Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

    did some core and accessory work.
    Finished off with:-
    15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

    Finished off with 5 x 15m @ 95% standing sprint

    Focused, pumped and feeling great.

    My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

    Football Training tonight was:-
    3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

    2km of shuttles and speed/sprint/endurance work
    1 hour ball skill and general game awareness and prep for playing Friday night's game and Sunday game.

    great day.

    Just had a massive plate of veggies, mince with tomato paste sauce, chicken breast and bowl of berries as my post Football meal.

    Really dipping into energy reserves as I am training more often, feeling great and loving this stack.

    Cliffs:
    since adding ABE back in, I felt a slight niggle in my left elbow joint, and am backing off erase and going back to 2 per day not 3.

    I can notice that the 7OH is working in ABE cause of the lower cortisol affecting the joints.

    STAY TUNED...
    Incredible stuff, ur killing it! Your results show every day, the dedication you have is off the scale. Freaking inspirational
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    thanks Bobby...

    Im glad Cyrus talked me back into using ABE.

    already feel a difference...
    ...:::Olympus Labs Rep:::...
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    thanks Bobby.

    I am glad Cyrus got me back into ABE.

    I can feel the changes already...
    ...:::Olympus Labs Rep:::...
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    Subbed!
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    How is the ABE black hole affect treating you?
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    Quote Originally Posted by wasme View Post
    How is the ABE black hole affect treating you?
    Not getting that feeling yet...
    ...:::Olympus Labs Rep:::...
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    [QUOTE="runner_79;3970560"]pre training:
    2 ABE
    1 Erase og
    1.5 scoop enhanced
    1 scoop alphamine F/P flavour.
    3 cordygen v02 ultra

    workout:-
    O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
    SS
    Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

    did some core and accessory work.
    Finished off with:-
    15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

    Finished off with 5 x 15m @ 95% standing sprint

    Focused, pumped and feeling great.

    My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

    Football Training tonight was:-
    3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

    Does the cordygen work well? Thinking of picking some up myself for games...
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    That post went a bit funny lol, sorry.
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    Quote Originally Posted by runnerschick View Post

    That post went a bit funny lol, sorry.
    It works awesome.
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    Quote Originally Posted by runner_79 View Post

    It works awesome.
    .... I May have to try/buy some then
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    always good to get the compliments!! Way to keep killing it!! [QUOTE=runnerschick;3971750]
    Quote Originally Posted by runner_79 View Post
    pre training:
    2 ABE
    1 Erase og
    1.5 scoop enhanced
    1 scoop alphamine F/P flavour.
    3 cordygen v02 ultra

    workout:-
    O/H press - 5 x 1 x 95% = 5 x 1 @ 78kg
    SS
    Bench - 6 x 2 x 87% = 6 x 2 @ 108kg

    did some core and accessory work.
    Finished off with:-
    15 x 20m 62.5kg (bw*.75%) prowler push with a 30second break in between. These are a sprint, not a push...BURN!!!

    Finished off with 5 x 15m @ 95% standing sprint

    Focused, pumped and feeling great.

    My mate who saw me last Thursday, saw me today and commented that I am looking leaner...pretty happy.

    Football Training tonight was:-
    3 Cordygen v02 and 1 scoop alphamine (at 6:30pm) - so it gives me 4 hours before bed.

    Does the cordygen work well? Thinking of picking some up myself for games...
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    Yo yo yo! What up Chris. Where's the updates?....
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    Quote Originally Posted by PalmFist View Post
    Yo yo yo! What up Chris. Where's the updates?....
    Thought I bored you with my looooooooooooog ass vids lol
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    Quote Originally Posted by runner_79 View Post

    Thought I bored you with my looooooooooooog ass vids lol
    Hey, the videos are awesome!
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    Quote Originally Posted by runner_79 View Post

    Thought I bored you with my looooooooooooog ass vids lol
    Nah man. I was just givin you a hard time about that one video where you said something along the lines of "this will be quick" or similar, and it ended up being like a 13-15 min clip. Lol

    Still here for the journey mate!

    Quote Originally Posted by runnerschick View Post

    Hey, the videos are awesome!
    That is a very subjectively skewed position from which you stand to make that observation... Lol

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    Quote Originally Posted by PalmFist View Post

    Nah man. I was just givin you a hard time about that one video where you said something along the lines of "this will be quick" or similar, and it ended up being like a 13-15 min clip. Lol

    Still here for the journey mate!

    That is a very subjectively skewed position from which you stand to make that observation... Lol

    Haha hey, I like em,n I'm standing by my view lol
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    i'll hook up my cam and shoot a long awaited vlog update
    ...:::Olympus Labs Rep:::...
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    Quote Originally Posted by runner_79 View Post
    i'll hook up my cam and shoot a long awaited vlog update
    Muy bueno carnal!
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    Quote Originally Posted by runner_79 View Post
    i'll hook up my cam and shoot a long awaited vlog update
    Keen to see n hear what you smashed out at training today
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    180kg DL 6x2
    SS
    Weighted supine rows BW +20kg 3x8

    Accessory work then called it a day.
    Was beat after this.
    ...:::Olympus Labs Rep:::...
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    Quote Originally Posted by runner_79 View Post
    180kg DL 6x2
    SS
    Weighted supine rows BW +20kg 3x8

    Accessory work then called it a day.
    Was beat after this.
    180kg deads, thats freakin awesome .. great stuff!!
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    You're an animal bro

    SS's for the win
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