Off-season: Lean, Mean, Conditioned Machine

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  1. Quote Originally Posted by oz_phys View Post
    Up to date and following. Definitely enjoying the video log alternative, in addition to the metric system - have you considered including training videos too?! Also, any objective goals with this training/diet/supp regime or just monitoring results subjectively?
    That's it. Ima probably try this vid thing. Show some of my lifts and what makes me laugh at the gym sometimes, what makes me moto, etc. seems easier in some level though I think it may actually take more effort...

    And NO! Get with the program there SOUTHIES! American System of measurement is KING... Lol sorry

    Perpetual lean bulk for life!
    Independent Review


  2. Quote Originally Posted by PalmFist View Post
    Show some of my lifts and what makes me laugh at the gym sometimes,
    Definitely in for this... see some crazy retarded sh|t
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  3. Quote Originally Posted by runner_79 View Post

    First vid.

    Stronger, leaner, faster. Off season prep for cricket. Playing grade cricket. Need to be fit to play...

    I will try get my gf to video my BB complex I did today on Saturday or something... I train by myself. Ppl slow me down.

    Thx for tuning in man. Thx for the feedback.

    -Chris
    Great idea with the filming. And I agree with you on lifting by yourself. Although it's nice to have a partner sometimes, most days you can really focus in and do what you need to do.
  4. ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Nice informative and entertaining log
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  6. If you didn't have too much to report then why you go on for 14 mins eh?

    Haaa. JK

    Good job on these logs brotha
    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    If you didn't have too much to report then why you go on for 14 mins eh?
    Haaa. JK
    Good job on these logs brotha
    Ahahaha yeah that was pretty long of a log. The accent made it entertaining to listen to, I fully support you vlogging

  8. Lol...

    This is detailed. I want you guys to know me, my background and my goals...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by IrishSoldier View Post

    Ahahaha yeah that was pretty long of a log. The accent made it entertaining to listen to, I fully support you vlogging
    What accent??

  10. I liked the knock at the beginning of this vid

  11. Quote Originally Posted by IrishSoldier View Post
    I liked the knock at the beginning of this vid
    Lobliner? Haha
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Hitting the town for friends bdays with Kelley and having gluten free Mexicano.

    Legs are absolutely farked from yesterday
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Tempting to add in abliderate advanced for cortisol control....choices.....
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. AAv2 is really good for cort control? I am hoping to try this in May or June.

  15. It can aid it through the gingko addition.

    It is a 2nd tier / indirect pathway.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  16. ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Hellz yeah! Sounds like you're smashing it!

  18. Smashed today. Dripping sweat.

    2 scoops enhanced pre workout with 1 forskolin.

    2 scoops alphamine pre lunch.

    Thats all.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79 View Post
    Smashed today. Dripping sweat.

    2 scoops enhanced pre workout with 1 forskolin.

    2 scoops alphamine pre lunch.

    Thats all.

  20. Quote Originally Posted by runner_79 View Post
    Smashed today. Dripping sweat.

    2 scoops enhanced pre workout with 1 forskolin.

    2 scoops alphamine pre lunch.

    Thats all.
    That is how dosed those last week... kicked everything into high gear...

  21. I was flying through my workout. Increased euphoria and focus.

    Drive was crazy.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Damn you've had a great day lifting! I've been off for days, real busy

  23. Quote Originally Posted by runner_79 View Post
    I was flying through my workout. Increased euphoria and focus.

    Drive was crazy.
    Nice brah!!!
    Independent Review

  24. Good work happening in here chris !!

  25. 4 x 10 x 150kg trap bar deads
    1 set at 82% being 165kg for 15 reps.

    Absolutely stuffed and smoked it yesterday.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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