Off-season: Lean, Mean, Conditioned Machine

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    I was flying through my workout. Increased euphoria and focus.

    Drive was crazy.
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    Damn you've had a great day lifting! I've been off for days, real busy
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    Quote Originally Posted by runner_79 View Post
    I was flying through my workout. Increased euphoria and focus.

    Drive was crazy.
    Nice brah!!!
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    Good work happening in here chris !!
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    4 x 10 x 150kg trap bar deads
    1 set at 82% being 165kg for 15 reps.

    Absolutely stuffed and smoked it yesterday.
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    Quote Originally Posted by runner_79 View Post
    4 x 10 x 150kg trap bar deads
    1 set at 82% being 165kg for 15 reps.

    Absolutely stuffed and smoked it yesterday.
    Sounds fantastic , amazing stuff!
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    Quote Originally Posted by runner_79 View Post
    4 x 10 x 150kg trap bar deads
    1 set at 82% being 165kg for 15 reps.

    Absolutely stuffed and smoked it yesterday.
    Impressive, runner!
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    today:-

    standing O/H Press : 4 x 10 x 60kg
    1 set to failure at 82% 12reps x 70kg
    SS
    Weighted Pull - ups : 4 x 10 x 25kg+BW
    1 set to failure at 82% : 7 reps 28kg+BW

    Complex 1:
    Chinese row - 2 x 12 x 30kg
    SS
    Half Kneeling O/H Press - 2 x 8 x 40kg

    FINISHER:
    This shiz really taxed me...

    Romanian Deadlift ss Bent over row ss ATG squat ss bench press
    all done with 60kg
    5 sets, 8 reps....

    OHHH MYYY
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    That's a helluva finisher there killer!
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    Death!!!!
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    Quote Originally Posted by runner_79 View Post
    today:-

    standing O/H Press : 4 x 10 x 60kg
    1 set to failure at 82% 12reps x 70kg
    SS
    Weighted Pull - ups : 4 x 10 x 25kg+BW
    1 set to failure at 82% : 7 reps 28kg+BW

    Complex 1:
    Chinese row - 2 x 12 x 30kg
    SS
    Half Kneeling O/H Press - 2 x 8 x 40kg

    FINISHER:
    This shiz really taxed me...

    Romanian Deadlift ss Bent over row ss ATG squat ss bench press
    all done with 60kg
    5 sets, 8 reps....

    OHHH MYYY
    Strong...finisher looks nutz too! Do you design your own training programmes?
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    Quote Originally Posted by runner_79 View Post
    today:-

    standing O/H Press : 4 x 10 x 60kg
    1 set to failure at 82% 12reps x 70kg
    SS
    Weighted Pull - ups : 4 x 10 x 25kg+BW
    1 set to failure at 82% : 7 reps 28kg+BW

    Complex 1:
    Chinese row - 2 x 12 x 30kg
    SS
    Half Kneeling O/H Press - 2 x 8 x 40kg

    FINISHER:
    This shiz really taxed me...

    Romanian Deadlift ss Bent over row ss ATG squat ss bench press
    all done with 60kg
    5 sets, 8 reps....

    OHHH MYYY
    This sounds crazy good! Awesome stuff
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    Nice... gotta love all the supersets!
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    All these supersets.. I woulda thrown up lol
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    Just short of breath.

    Gets you going lol
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    Vids?
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    This Sunday 100%.
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    Nice updates brother! Glad to see you still smashing it!

    Quote Originally Posted by runner_79 View Post
    today:-

    standing O/H Press : 4 x 10 x 60kg
    1 set to failure at 82% 12reps x 70kg
    SS
    Weighted Pull - ups : 4 x 10 x 25kg+BW
    1 set to failure at 82% : 7 reps 28kg+BW

    Complex 1:
    Chinese row - 2 x 12 x 30kg
    SS
    Half Kneeling O/H Press - 2 x 8 x 40kg

    FINISHER:
    This shiz really taxed me...

    Romanian Deadlift ss Bent over row ss ATG squat ss bench press
    all done with 60kg
    5 sets, 8 reps....

    OHHH MYYY
    OG Avenger-HULK SMASHING TIME!

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    Just left the fitness expo. Did a strongman deadlift.

    Smashed 186kg easily.

    I was only allowsd 2 lifts and blitzed it.
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    http://www.youtube.com/watch?v=Abebo...ature=youtu.be

    as promised y'all...

    my last set i only (5th) I could only manage 6@70kg BP.

    back squat 4 x 10 x 130kg
    1 set to failure at 145kg (82%) 8 reps...farked as!!!!

    then did some 40's....vid below:-

    http://www.youtube.com/watch?v=wsSHO...ature=youtu.be
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    Quote Originally Posted by runner_79 View Post
    Just left the fitness expo. Did a strongman deadlift.

    Smashed 186kg easily.

    I was only allowsd 2 lifts and blitzed it.
    That's some serious weight! I'd most likely passout from that.
    Soldier gets shredded with Pro Xanthine 500-xt(sponsored)
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    Pretty cool shyt bro. You're lucky as hell to have that gym equipment all to yourself! Work on your balance/push with the left side during bench though... So jelly about all that room you have there!
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    Quote Originally Posted by IrishSoldier View Post

    That's some serious weight! I'd most likely passout from that.
    Soldier gets shredded with Pro Xanthine 500-xt(sponsored)
    It was pretty awesome to watch Chris lift that weight, amazing stuff
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    Quote Originally Posted by PalmFist View Post
    Pretty cool shyt bro. You're lucky as hell to have that gym equipment all to yourself! Work on your balance/push with the left side during bench though... So jelly about all that room you have there!
    I know.
    My chest was rooted man.
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    Yeah that's a sweet environment you got over there
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    Trailblazing dude. Excellent video updates. Fun log to follow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    thanks Soldier [insert your real name here].

    Today's workout was a new program...higher conditioning...

    strength restitution
    Deadlift (conventional) 4 x 4 x 165kg (2mins rest)
    SS
    Weighted supine row 4 x 5 (BW + 30kg)

    complex 1 was trap and lat work
    Complex 2: accessories and barbell rollouts for core

    Conditioning:
    Various types of 15m sprints working on the take off and acceleration phase...need to get my second step in a better sprint position.
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    Quote Originally Posted by runner_79 View Post
    thanks Soldier [insert your real name here].

    Today's workout was a new program...higher conditioning...

    strength restitution
    Deadlift (conventional) 4 x 4 x 165kg (2mins rest)
    SS
    Weighted supine row 4 x 5 (BW + 30kg)

    complex 1 was trap and lat work
    Complex 2: accessories and barbell rollouts for core

    Conditioning:
    Various types of 15m sprints working on the take off and acceleration phase...need to get my second step in a better sprint position.
    Sounds like you worked hard
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    join in on Kel's log at A Tornado of Trisets :)
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    Quote Originally Posted by runner_79 View Post
    join in on Kel's log at A Tornado of Trisets :)
    Thanks Chris , support means a lot
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    Quote Originally Posted by runner_79 View Post
    join in on Kel's log at A Tornado of Trisets :)
    And done
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    Continue with them killer updates brother!! I need to take a trip to your house and stay out in the desert for days to shred this fat!!
    OG Avenger-HULK SMASHING TIME!

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    Its getting cooler here bro...

    Not fun.
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    Name:  ForumRunner_20130426_081629.png
Views: 49
Size:  347.2 KB

    Legs... Need to trim em down...
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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 664"/>

    Legs... Need to trim em down...
    But those muscles show ur hard work ...I see nothing bad here
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    Quote Originally Posted by runnerschick View Post

    But those muscles show ur hard work ...I see nothing bad here
    Uh oh, runnerschick is hitting on him in public o.o!

    Legs look good, do you want them more defined or what?
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    Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 664"/>

    Legs... Need to trim em down...
    How much are you weighing atm? Lbs please silly metric-using Auzzies
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    Quote Originally Posted by PalmFist View Post

    How much are you weighing atm? Lbs please silly metric-using Auzzies
    180lbs at 10.9%
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    Quote Originally Posted by IrishSoldier View Post

    Uh oh, runnerschick is hitting on him in public o.o!

    Legs look good, do you want them more defined or what?
    Lol... She's always doing it... Its cool though.

    I wanna trim em down. My legs at the upper tighs rub, not all the way but do and its annoying..decrease thigh size.
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    150kg 4x4 parallel box squat at 85% booyah.

    SS

    Romanian Deads 120 x 3 x 6


    Did accessory hip and glute work.

    Finished off with 8 x 30secs on 45seconds off rower at max weight rowing 70m/s.
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