Off-season: Lean, Mean, Conditioned Machine

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  1. Today's Conditioning day

    7 sets of 6 reps:
    120kg DL
    50kg Pendlay row
    60kg full clean
    60kg ATG high bar back squat
    70kg Bench

    Finisher/Burner:
    8x20m sled sprint with 100% bw (80kg)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Nice work Chris, just saw the vid..
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  3. Thanks bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

    Ill still stop by and say hey all.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by EBF_2356 View Post
    I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

    Ill still stop by and say hey all.
    That's not cool man, what sort of breach?? Also why the name change? Only just figured out it wa you lol.
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  6. Quote Originally Posted by EBF_2356 View Post
    I'm not logging as much cause I have had a privacy breach so I'm only going to be repping and helping ppl out. I do have a beta test coming up and that's gonna be a log for me,and probably my only for the foreseeable future.

    Ill still stop by and say hey all.
    That sucks man, sorry to hear that..
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  7. Sad things are slowing down...in for whenever you start your next major log. I'll get in on the beginning of that one.
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  8. Quote Originally Posted by Lukef2000 View Post

    That's not cool man, what sort of breach?? Also why the name change? Only just figured out it wa you lol.
    Lol... Fam wise. I try to keep my stuff TO ME, hence the name change.

    Quote Originally Posted by wasme View Post

    That sucks man, sorry to hear that..
    Its ok man. I'm still around and will show support, just not log

    Quote Originally Posted by bolt10 View Post
    Sad things are slowing down...in for whenever you start your next major log. I'll get in on the beginning of that one.
    Thx Sean.
    Training is going well. When you gonna log again and if so, what will it be
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by EBF_2356 View Post


    Thx Sean.
    Training is going well. When you gonna log again and if so, what will it be
    Omega hooked me up with a bottle of Burn24 (to continue from the 2 I already bought) so I will have an ABE + Bioforge + Burn24 log starting hopefully today! The supplements have been used just was busy yesterday (the day I got my third Burn24 bottle).
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  10. nice.

    Do you like Burn24? Seems like a GDA/NP which would seem redundant with the pathways that ABE hits...

    I'll follow along bud and keep an eye on you
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by EBF_2356 View Post
    nice.

    Do you like Burn24? Seems like a GDA/NP which would seem redundant with the pathways that ABE hits...

    I'll follow along bud and keep an eye on you
    I have really enjoyed the 2 months I have used Burn24 so far. I usually just use SSv2 with my AB/ABE so I switched it up to see if Burn24 is worth the extra cost. So far I have liked it from a performance perspective as well. We will really see once I hit my mock meet in July.
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  12. Quote Originally Posted by bolt10 View Post

    I have really enjoyed the 2 months I have used Burn24 so far. I usually just use SSv2 with my AB/ABE so I switched it up to see if Burn24 is worth the extra cost. So far I have liked it from a performance perspective as well. We will really see once I hit my mock meet in July.
    Nice bud
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Set a deadlift PR.

    200kg x 1 raw, no straps or belt

    No biggie :::hanging with the cool kids:::
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by EBF_2356 View Post
    Set a deadlift PR.

    200kg x 1 raw, no straps or belt

    No biggie :::hanging with the cool kids:::
    Congrats! Solid pull.
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  15. Quote Originally Posted by EBF_2356 View Post
    Set a deadlift PR.

    200kg x 1 raw, no straps or belt

    No biggie :::hanging with the cool kids:::
    Ha. Good job bro
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  16. Quote Originally Posted by bolt10 View Post

    Congrats! Solid pull.
    Quote Originally Posted by PalmFist View Post

    Ha. Good job bro
    Thanks guys.

    Feel it slightly in lower back today but deadlifts are supposed to do that to ya.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Deadlifts were designed to make you walk around like you have a stick up your ass

  18. Quote Originally Posted by EBF_2356 View Post
    Set a deadlift PR.

    200kg x 1 raw, no straps or belt

    No biggie :::hanging with the cool kids:::
    That's freakin awesome!!

  19. That's a decent pull broski! I miss doing deads, SD + deadlifts = no fun lol

  20. Thanks Lukey.

    Thanks KJ.

    Training has taken a back seat last few days with finals but ill hit gym this arvo, take my mind off them. Squats today. Sprints. Will be fun.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Ah I figured this was your new username. Seems like everyone changing their usernames lately lol.
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  22. Quote Originally Posted by Jiigzz View Post
    Ah I figured this was your new username. Seems like everyone changing their usernames lately lol.
    Privacy reasons bud.
    Only reason.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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