Off-season: Lean, Mean, Conditioned Machine

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  1. Quote Originally Posted by runner_79 View Post
    I know but that's like 3 weeks lol
    All the more excitement and anticipation lol, it'll be like Christmas when it comes haha


  2. lol no not yet and bout to get in mask again for 4 hrs Can't wait till this crap leaves me!
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by packers6211 View Post
    lol no not yet and bout to get in mask again for 4 hrs Can't wait till this crap leaves me!
    Nasal sprays?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. I used my wife's saline but its in my chest now!! I hate this Southern pollen crap!
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211 View Post
    I used my wife's saline but its in my chest now!! I hate this Southern pollen crap!
    Get well bud
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Hey Chris got my new log up in cycle info. Test, tren and winny is the name would love it if you followed!

  7. Quote Originally Posted by Lukef2000 View Post
    Hey Chris got my new log up in cycle info. Test, tren and winny is the name would love it if you followed!
    Headin over. Clear ya pm bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by runner_79 View Post

    Headin over. Clear ya pm bro
    I will when I get home from killing legs.

  9. Dedicated gym and forum member right ere lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by runner_79 View Post
    Dedicated gym and forum member right ere lol
    It's quite common to jump on AM in between sets lol. As soon as my 1min alarm goes off its back into it tho.

  11. Quote Originally Posted by runner_79 View Post
    Headin over. Clear ya pm bro
    PMs cleared bro

  12. Friday's workout was the 135lb circuit from hell...

    4 sets
    Deadlift, bent over row, squat, bench

    60kg, 8 reps, 4 sets
    5x100 runs at 90%
    6x20 fall to sprint

    Beast workout, smashed it
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by runner_79 View Post
    Friday's workout was the 135lb circuit from hell...

    4 sets
    Deadlift, bent over row, squat, bench

    60kg, 8 reps, 4 sets
    5x100 runs at 90%
    6x20 fall to sprint

    Beast workout, smashed it
    I did that exact workout minus the sprints just the other day. I put SOHP at the end tho. Definitely brutal and humbling!

  14. I usually do too after the rows but nursing my left arm so I dont hurt it cause I had s niggle
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Row row row your back massively down the gym!! haha good back workout brother!
    OG Avenger-HULK SMASHING TIME!

  16. Today was awesome.

    Dynamic below parallel box squat at 60%
    100kg x 6sets x 3
    sS
    Reactive RFE split squat 3 x 5 x 15kg each
    SS
    Speed DB Deadlift 80kg x 15 seconds at 10% fatigue (got 3 sets, 12 reps each set)

    Complex 1
    Band hip pull through x 6
    SS
    Traveling lunges 15kg each DB x 6 steps each leg
    SS
    OH med ball throw 6kg x 8

    Complex 2 was core and stabilizers

    Conditioning:
    10x30m x BW (80kg) sled sprint (1min recovery)
    3x20m farmers walk at 160kg
    Arm bridge march 3x6
    Side bridge 3 x 20 seconds
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Pre workout
    1 scoop enhanced
    1 scoop new craze
    1 forskolin
    1 alpha t2 (old)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. I love your workouts. I haven't followed too closely on your logs before so it has probably been answered, but do you program your own workouts?
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  19. Quote Originally Posted by bolt10 View Post
    I love your workouts. I haven't followed too closely on your logs before so it has probably been answered, but do you program your own workouts?
    No.
    Jason (Zir Red) helps me out. They are 'sport' specific and I'm in off season for my sport now. Still playing 1st grade football (soccer) for fitness but I play other sport at a better level.

    Love your log Sean...I'm glad I see more people such as yoursel doing the mobility and power and dynamic training... BB programs have there place but, nowdays, gotta be leaner, and more mobile. Kudos
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by runner_79 View Post
    No.
    Jason (Zir Red) helps me out. They are 'sport' specific and I'm in off season for my sport now. Still playing 1st grade football (soccer) for fitness but I play other sport at a better level.

    Love your log Sean...I'm glad I see more people such as yoursel doing the mobility and power and dynamic training... BB programs have there place but, nowdays, gotta be leaner, and more mobile. Kudos
    O that is legit! I always like the programs he lays out from the ones I have seen. So no wonder I liked this one.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  21. He is very good, very helpful and accommodating for my ideas and goals. we email each other for results, re evaluate and then go again for another 4 weeks. Diet is solid, but I am not super strict like I should be...but, I do eat well 95% of the time and that gets me the results.

    The one part I know that I need help with is the navel part of the mid section, that last 2kg worth that is stubborn... Cortisol related but I don't stress or have that much stress around. Hmmm...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by runner_79 View Post
    1 alpha t2 (old)
    I have a few bottles of this... love it. What do you think of the new formula?

  23. Quote Originally Posted by wasme View Post

    I have a few bottles of this... love it. What do you think of the new formula?
    Havent used new one. I'm gonna order that next
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79 View Post
    Today was awesome.

    Dynamic below parallel box squat at 60%
    100kg x 6sets x 3
    sS
    Reactive RFE split squat 3 x 5 x 15kg each
    SS
    Speed DB Deadlift 80kg x 15 seconds at 10% fatigue (got 3 sets, 12 reps each set)

    Complex 1
    Band hip pull through x 6
    SS
    Traveling lunges 15kg each DB x 6 steps each leg
    SS
    OH med ball throw 6kg x 8

    Complex 2 was core and stabilizers

    Conditioning:
    10x30m x BW (80kg) sled sprint (1min recovery)
    3x20m farmers walk at 160kg
    Arm bridge march 3x6
    Side bridge 3 x 20 seconds
    Killing it! Enjoy walking down stairs/driving/sitting on the toilet after that hah

  25. Quote Originally Posted by runner_79 View Post
    Pre workout
    1 scoop enhanced
    1 scoop new craze
    1 forskolin
    1 alpha t2 (old)
    What's your thoughts on the new-formula craze?
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