Off-season: Lean, Mean, Conditioned Machine

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  1. Dynamic leg Day 1.
    After 6 x 200m 80% shuttles hahah

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    Attached Images Attached Images  
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Some nice separation happening there man!
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  3. Got some solid wheels and nice cuts up in there.
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  4. Quote Originally Posted by runner_79 View Post
    Dynamic leg Day 1.
    After 6 x 200m 80% shuttles hahah

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 088"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 089"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 090"/>
    Awesome work, and awesome pics

  5. Thx guys.
    Got an awesome bday present from Kelley.


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    How awesome is this
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. 2 scoops Enhanced
    1 forskolin

    Lets go fuk shiz up
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Parallel box squat at 67%
    8x2x130kg
    SS
    Concentric good morning 5x3x50kg
    SS
    Speed DB deads 7% fatigue
    80kg -->70-->60kg

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    ...::: Olympus Labs Athlete & Representative :::...
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  8. Quote Originally Posted by runner_79 View Post
    Parallel box squat at 67%
    8x2x130kg
    SS
    Concentric good morning 5x3x50kg
    SS
    Speed DB deads 7% fatigue
    80kg -->70-->60kg

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 291"/>
    Awesome workout!! keep smashing it!!

  9. Quote Originally Posted by runner_79 View Post
    2 scoops Enhanced
    1 forskolin

    Lets go fuk shiz up
    Enhanced is freakin good stuff

  10. Quote Originally Posted by runner_79 View Post
    2 scoops Enhanced
    1 forskolin

    Lets go fuk shiz up
    Enhanced is freakin good stuff

  11. Quote Originally Posted by runnerschick View Post

    Enhanced is freakin good stuff
    Quote Originally Posted by runnerschick View Post

    Enhanced is freakin good stuff
    It must be good if you had to say it twice! Lol

  12. Quote Originally Posted by Lukef2000 View Post

    It must be good if you had to say it twice! Lol
    Haha phone stuffed up...but yes, it certainly is!

  13. Things still on the up n up round hur Chris my lad

    Late happy bday !!!
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Things still on the up n up round hur Chris my lad

    Late happy bday !!!
    Thx bud.

    Yeah man. My glutes were sore after the box squats oh my. 3second eccentric and a pause on the seat, then a dynamic concentric... POWER Baby
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Today's training.

    Barbell MONSTER COMPLEX

    90kg DL
    60kg hang clean
    60kg ATG squat
    70kg Bench press

    7 sets, 6 reps 90secs rest in between complex

    168reps in 30mins. Whoop
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79 View Post
    Today's training.

    Barbell MONSTER COMPLEX

    90kg DL
    60kg hang clean
    60kg ATG squat
    70kg Bench press

    7 sets, 6 reps 90secs rest in between complex

    168reps in 30mins. Whoop
    Sounds amazing ...reading your workouts makes me wanna train so bad lol...incredible

  17. Quote Originally Posted by runner_79 View Post
    Today's training.

    Barbell MONSTER COMPLEX

    90kg DL
    60kg hang clean
    60kg ATG squat
    70kg Bench press

    7 sets, 6 reps 90secs rest in between complex

    168reps in 30mins. Whoop
    That's a nice complex man! Might have to give it a shot.

  18. Sweaty as!!!!!!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. supps today:-

    pre workout
    2 scoops enhanced
    3 cre-02
    1 forskolin
    1 alpha t2

    post training - 1 cap ABE

    pre lunch
    2 alpha t2
    1 forskolin

    pre bed
    my last 2 ABE
    2 erase
    1 alpha t2

    lets wake up dry
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. That is an intense looking workout... nice job bro.
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  21. new program: was EFFING HARD AS

    Clap push ups 3 x 3 at BW
    SS
    Push Press 5 x 5 x 65kg

    complex 1 (superset)
    1 arm DB flat bench 2 x 12 x 20kg
    1 arm half kneeling DB O/H Press 2 x 15 x 15kg
    1 arm incline DB Press 2 x 15 x 20kg
    close grip press 2 x 15 x 50kg

    Complex 2 (superset)
    BW Dips 3 x 12
    Tricep extension 3 x 12 x 30kg
    Incline DB Flye 3 x 12.5kg

    Mobility:
    Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
    external rotation with band 2 x 12
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by runner_79 View Post
    new program: was EFFING HARD AS

    Clap push ups 3 x 3 at BW
    SS
    Push Press 5 x 5 x 65kg

    complex 1 (superset)
    1 arm DB flat bench 2 x 12 x 20kg
    1 arm half kneeling DB O/H Press 2 x 15 x 15kg
    1 arm incline DB Press 2 x 15 x 20kg
    close grip press 2 x 15 x 50kg

    Complex 2 (superset)
    BW Dips 3 x 12
    Tricep extension 3 x 12 x 30kg
    Incline DB Flye 3 x 12.5kg

    Mobility:
    Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
    external rotation with band 2 x 12
    Sounds like u really pushed hard, well done ...should be proud

  23. Quote Originally Posted by runner_79 View Post
    Today's training.

    Barbell MONSTER COMPLEX

    90kg DL
    60kg hang clean
    60kg ATG squat
    70kg Bench press

    7 sets, 6 reps 90secs rest in between complex

    168reps in 30mins. Whoop
    Nice!

    You check out my modified Murph yet?
    Independent Review

  24. Quote Originally Posted by runner_79 View Post
    new program: was EFFING HARD AS

    Clap push ups 3 x 3 at BW
    SS
    Push Press 5 x 5 x 65kg

    complex 1 (superset)
    1 arm DB flat bench 2 x 12 x 20kg
    1 arm half kneeling DB O/H Press 2 x 15 x 15kg
    1 arm incline DB Press 2 x 15 x 20kg
    close grip press 2 x 15 x 50kg

    Complex 2 (superset)
    BW Dips 3 x 12
    Tricep extension 3 x 12 x 30kg
    Incline DB Flye 3 x 12.5kg

    Mobility:
    Prone Scaptions (trap 3 raises) 2 x 12 x 2kg
    external rotation with band 2 x 12
    Nice. Adding in therapy for my shoulder impingement syndrome. Scaption. Protraction. Ext rotation. Good stuff bro. Liking what I see
    Independent Review

  25. I'm headin over now Scotty.
    Its good stuff aye
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  26. Nice workout...really like the look of that.
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  27. Agree with Bolt... really like all those complex supersets.
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  28. Quote Originally Posted by bolt10 View Post
    Nice workout...really like the look of that.
    Thx bud

    Quote Originally Posted by wasme View Post
    Agree with Bolt... really like all those complex supersets.
    Its such a hard task when not training a dif body part next movement. The dips, and extensions were brutal.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79 View Post
    Thx bud



    Its such a hard task when not training a dif body part next movement. The dips, and extensions were brutal.

    I can imagine.. impressive brother.
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  30. Thx bruv
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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