Keep muscle lose fat

[theish11]

I have been told to use opus for shredding down. Eat like all meat for 5 days then carb load for 2 etc? Is this stupid? Should I just add cardio?

 

[herderdude]

Whoa, bro. Sounds whacky. Eat all three kinds of macronutrients every day. A little reading and you'll know how to do it. Also, you're not gonna get "totally ripped brah" and jack up your bench at the same time. Pick one.

 

[Swanson52]

It's like CNS or keto. Maybe do a little more research, but yes these are successful fat loss protocols. However, there's more to it than just eating meat for 5 days.

 

[herderdude]

It's like CNS or keto. Maybe do a little more research, but yes these are successful fat loss protocols. However, there's more to it than just eating meat for 5 days.

It does sound like CarbNite, but yeah, are we skipping meat on the weekends? **** that.

 

[theish11]

sorry no it was like pig out on the weekends but keep the protein high

yea i just feel the best when getting stronger

i will keep pushing and eff a bunch of ripped for now.

but how much cardio should i do to keep getting bigger and stronger

can i do crossfit type training swim bike run sprinting etc. how much daily 3 times a week or what

 

[Swanson52]

sorry no it was like pig out on the weekends but keep the protein high

yea i just feel the best when getting stronger

i will keep pushing and eff a bunch of ripped for now.

but how much cardio should i do to keep getting bigger and stronger

can i do crossfit type training swim bike run sprinting etc. how much daily 3 times a week or what

Is there an English version?

 

[puccah8808]

Is there an English version?

Lmao!

 

[CJ_Xfit89]

Tricky but doable.

What are your goals though? Sport specific or aesthetics?