Back workout

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    Back workout


    What is a good back workout for football I can do at the gym

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    Deadlift.
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    pull, lots and lots of pulling. pull whatever you want, just pull...
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    Quote Originally Posted by napalm View Post
    pull, lots and lots of pulling. pull whatever you want, just pull...
    Definitely.

    Preferably free weight Pulling. But not necessarily exclusively free weight pulling.
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    agreed with the dudes above. DB row, kroc row, BB row, pendlay row, meadows row, pull ups, various grips.
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    Quote Originally Posted by and_drew17 View Post
    What is a good back workout for football I can do at the gym
    Can I ask why you refer specifically to a "back workout" for football?

    That said...
    Heavy squats build a ton of strength thru the entire back, hip and leg system.
    Of course deadlifts/trap bar deads
    Cleans or even high pulls for explosive moves in sports.
    Power shrugs
    Any big compound move involving the major muscles of the back, hips and legs, as they are all connected.
    A strong back is only as good as the weakest link. ie: If the connection of legs and hips are weak the back won't be great in functional strength.
  

  
 

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