So I been dealing with some neck pain for about 5 months. In January had an mri. I have three bulging and bone spurs. My c5c6 disc is bulging but also have a bone spur right were the nerve root branches to my left arm. So now the nerve is getting pinched between the disc and the spur. I been on max dose oxycontin for a week cuz the pain was unbearable. Had a epidural steroid injection about 2 Weeks ago and going for the second next week. This has helped a lot along with physical therapy. I want to start working out again to build up my strength. My left arm has zero strength I curled 10 lb dumbbell for 5 reps then It just couldn't do any more. I have no idea where to start or even start gaining back what I have lost. So any ideas would be great. I know I need to start light but not sure how to go about this.