Shredded by summer cont'd. Iparatroop goes from fat to fit.

Page 1 of 29 1236 ... Last
  1. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Shredded by summer cont'd. Iparatroop goes from fat to fit.


    This is a continuation of what I started a few weeks ago. I intend on continuing this to keep myself motivated in order to attain my goals. Goals=As fit as I can be by September. I'm not altogether sure exactly what that means yet, but I have a good idea. Enduring strength and stamina are what I am seeking. I want to be able to move decent weight for extended periods of time, and be able to run a 6.5 minute mile indefinitely. A little background on me... I was in great shape at one point, and then I got put behind a desk. I lost my motivation and I started eating Cheetos. In the beginning of February snagencyV2.0 picked me to log PX Black, so I did. I made great progress, as far as I'm concerned, and I want to continue to progress. During my run of PXB I also began TRT (about 3 weeks into my log). I'm on a very low dose but it seems to be helping with overall daily activities. My current stats are 5'9" and 187lbs. Bf% between 15-18%. I don't know 1RMs and I don't care to know them right now since I don't plan on being a power lifter. If I were to guess I'd say high 200s for bench, mid 300, low 400 for deads and squats. I will find true numbers in the next two weeks and go from there. I'm open to training programs that focus primarily on my stated goals. I will be using, for the next four weeks, a program that paid dividends for me in the past but after that I'm not sure. For those of you who choose to follow, thanks for the help and support.
    Current supps:
    6g fish oil daily
    Modern BCAA
    ON hydro builder
    Jack3d/Jack3d micro (rotating)
    Versa-1
    TRT

  2. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,729
    Rep Power
    3997521
    Level
    79
    Lv. Percent
    2.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by iparatroop View Post
    This is a continuation of what I started a few weeks ago. I intend on continuing this to keep myself motivated in order to attain my goals. Goals=As fit as I can be by September. I'm not altogether sure exactly what that means yet, but I have a good idea. Enduring strength and stamina are what I am seeking. I want to be able to move decent weight for extended periods of time, and be able to run a 6.5 minute mile indefinitely. A little background on me... I was in great shape at one point, and then I got put behind a desk. I lost my motivation and I started eating Cheetos. In the beginning of February snagencyV2.0 picked me to log PX Black, so I did. I made great progress, as far as I'm concerned, and I want to continue to progress. During my run of PXB I also began TRT (about 3 weeks into my log). I'm on a very low dose but it seems to be helping with overall daily activities. My current stats are 5'9" and 187lbs. Bf% between 15-18%. I don't know 1RMs and I don't care to know them right now since I don't plan on being a power lifter. If I were to guess I'd say high 200s for bench, mid 300, low 400 for deads and squats. I will find true numbers in the next two weeks and go from there. I'm open to training programs that focus primarily on my stated goals. I will be using, for the next four weeks, a program that paid dividends for me in the past but after that I'm not sure. For those of you who choose to follow, thanks for the help and support.
    Current supps:
    6g fish oil daily
    Modern BCAA
    ON hydro builder
    Jack3d/Jack3d micro (rotating)
    Versa-1
    TRT
    In for my bro on the other side of the state :-)

    You got this man!
    Independent
  3. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by bean5er View Post

    In for my bro on the other side of the state :-)

    You got this man!
    Great to have you sir. I could use some of your knowledge and experience.
    •   
       

  4. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,729
    Rep Power
    3997521
    Level
    79
    Lv. Percent
    2.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Anything you need bro just ask!
    Independent
  5. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    This is where I started in the beginning of February at 191lbs.
    Name:  image-1504212633.jpg
Views: 1152
Size:  510.8 KB
    Here is today, 22MAR13 at 185
    Name:  image-2877728667.jpg
Views: 1112
Size:  171.9 KB
    3APR13
    Name:  image-2494146493.jpg
Views: 914
Size:  434.0 KB
    18APR13
    Name:  image-131217943.jpg
Views: 783
Size:  393.8 KB
    30APR13
    Name:  image-4003746725.jpg
Views: 664
Size:  290.3 KB
    15MAY13
    Name:  image-1154746218.jpg
Views: 538
Size:  435.6 KB
    4JUN13
    Name:  image-3162427773.jpg
Views: 390
Size:  352.0 KB
    30JUN13
    Name:  image-2251340363.jpg
Views: 268
Size:  534.1 KB
  6. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    in for this, if you just started trt and have your diet and training in check, you'll gain 10-15 lean lbs easy. i started trt in feb 2012 at 185, 13 months later sitting at 204 and leaned out.

    kill it...
  7. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,327
    Rep Power
    7367362
    Level
    98
    Lv. Percent
    47.02%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    No nudez?
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  8. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by napalm View Post
    in for this, if you just started trt and have your diet and training in check, you'll gain 10-15 lean lbs easy. i started trt in feb 2012 at 185, 13 months later sitting at 204 and leaned out.

    kill it...
    I'm only two shots in and I notice a difference already. Mostly on the mental side. My mood is better, my focus is better and I sleep differently. Aesthetically things are looking up too, but minor in comparison to the feeling so far. I remain hopeful.

    Quote Originally Posted by jimbuick View Post
    No nudez?
    They're coming. Gotta convince the wife that I need them for future use.

    And thanks to both of you for joining.
  9. Advanced Member
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    971
    Rep Power
    292587
    Level
    31
    Lv. Percent
    56.09%
    Achievements Activity Pro

    In as well brother time to kill it!
  10. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by live to lift View Post
    In as well brother time to kill it!
    Welcome fine sir. I'll try to kill it. Got some stubborn fat to get rid of, but it's coming off.
  11. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quick chest and tri session this morning. Had a long commute in Seattle traffic so just needed to get something in. I don't have a spot so I lift very light and focus on TUT and form.
    Flat BB bench
    135x20
    185x8x3
    Incline DB flyes
    50x12
    55x10
    60x10x2
    Decline DB press
    70x10x4
    Rope pressdowns
    70x15x3 slowly
    SS w/dips
    Bodyweight
    15x3
    1 minute rest between sets.
    Breakfast P76g C54g F12g
  12. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,588
    Rep Power
    3998031
    Level
    85
    Lv. Percent
    63.41%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I'm in for this. Good luck man.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  13. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by breezy11 View Post
    I'm in for this. Good luck man.
    Thanks breezy, I'm trying to get on your level. Got some work to do tho.
  14. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    Nice start brother...
  15. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,586
    Rep Power
    7366199
    Level
    96
    Lv. Percent
    10.89%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Subbed! You didn't let me know! Tsk tsk!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  16. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by napalm View Post
    Nice start brother...
    Thank you sir.
    Quote Originally Posted by Montego1 View Post
    Subbed! You didn't let me know! Tsk tsk!
    I've been trying to put the link in my sig but I can't figure it out. Tell your friends. Ha.
  17. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,729
    Rep Power
    3997521
    Level
    79
    Lv. Percent
    2.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by iparatroop View Post
    Quick chest and tri session this morning. Had a long commute in Seattle traffic so just needed to get something in. I don't have a spot so I lift very light and focus on TUT and form.
    Flat BB bench
    135x20
    185x8x3
    Incline DB flyes
    50x12
    55x10
    60x10x2
    Decline DB press
    70x10x4
    Rope pressdowns
    70x15x3 slowly
    SS w/dips
    Bodyweight
    15x3
    1 minute rest between sets.
    Breakfast P76g C54g F12g
    Nice workout bud! Well on your way.
    Independent
  18. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Thanks man. I'm trying.
  19. Advanced Member
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    971
    Rep Power
    292587
    Level
    31
    Lv. Percent
    56.09%
    Achievements Activity Pro

    Quote Originally Posted by iparatroop View Post
    Quick chest and tri session this morning. Had a long commute in Seattle traffic so just needed to get something in. I don't have a spot so I lift very light and focus on TUT and form.
    Flat BB bench
    135x20
    185x8x3
    Incline DB flyes
    50x12
    55x10
    60x10x2
    Decline DB press
    70x10x4
    Rope pressdowns
    70x15x3 slowly
    SS w/dips
    Bodyweight
    15x3
    1 minute rest between sets.
    Breakfast P76g C54g F12g
    Impressive flys my man
  20. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by live to lift View Post

    Impressive flys my man
    Thanks. They're one of my favorite exercises.

    On an unrelated note, tuition assistance was reinstated after being gone for a couple of days. That's a good thing.
    I just made a shake to hold me over until dinner. I bought isopure for the first time this morning. Banana flavored. That shlt is horrible. I added a scoop of muscle milk to it to mask the taste, so altogether it was right around 70g protein but it tasted like I imagine rotten ass tasting. Never buying that again.
    Dinner will be chicken breast pan fried in coconut oil, broccoli and 30 pistachios.
  21. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    I think I just ate about 2k cals of Chinese food...
  22. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by napalm View Post
    I think I just ate about 2k cals of Chinese food...
    Your ass will pay, literally.
  23. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by iparatroop

    Your ass will pay, literally.
    Nah, I'll prolly hold 2 lbs of water from all the sodium...
  24. New Member
    80PTHooker's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Feb 2013
    Posts
    14
    Rep Power
    17776
    Level
    7
    Lv. Percent
    58.31%

    Quote Originally Posted by iparatroop View Post

    Thanks. They're one of my favorite exercises.

    On an unrelated note, tuition assistance was reinstated after being gone for a couple of days. That's a good thing.
    I just made a shake to hold me over until dinner. I bought isopure for the first time this morning. Banana flavored. That shlt is horrible. I added a scoop of muscle milk to it to mask the taste, so altogether it was right around 70g protein but it tasted like I imagine rotten ass tasting. Never buying that again.
    Dinner will be chicken breast pan fried in coconut oil, broccoli and 30 pistachios.
    Sounds tasty. What time is dinner?
  25. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by 80PTHooker View Post

    Sounds tasty. What time is dinner?
    I ate it already. Subbed the broc for salad with vinegar and oil and had two slices of trader joe's mozzarella.
    Let's go have a beer.
  26. New Member
    80PTHooker's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Feb 2013
    Posts
    14
    Rep Power
    17776
    Level
    7
    Lv. Percent
    58.31%

    Quote Originally Posted by iparatroop View Post

    I ate it already. Subbed the broc for salad with vinegar and oil and had two slices of trader joe's mozzarella.
    Let's go have a beer.
    Sorry, gotta rest up for my workout tomm.
  27. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,347
    Rep Power
    450147
    Level
    45
    Lv. Percent
    45.72%
    Achievements Activity ProPosting Pro

    In!

    Now its a.party!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  28. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,729
    Rep Power
    3997521
    Level
    79
    Lv. Percent
    2.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by MANotaur View Post
    In!

    Now its a.party!!
    Boom!

    Independent
  29. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,776
    Rep Power
    1093834
    Level
    105
    Lv. Percent
    89.21%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    fashionably late..lurking quietly
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  30. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by MANotaur View Post
    In!

    Now its a.party!!
    Quote Originally Posted by snagencyV2.0 View Post
    fashionably late..lurking quietly
    Hi guys. Thanks.

    Legs this morn

    Squats
    135x10
    185x8x7
    Leg Press
    5 sets, don't remember weights but they got progressively heavier and SS with calf raises
    Lying leg curls
    SS w/ leg extensions 5 sets 10 reps each exercise
    Treadmill 15 minutes LISS
    8 minutes HIIT

    Bfast

    Name:  image-3316706572.jpg
Views: 236
Size:  557.3 KB

    Plus a shake
  31. Advanced Member
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    971
    Rep Power
    292587
    Level
    31
    Lv. Percent
    56.09%
    Achievements Activity Pro

    Quote Originally Posted by iparatroop View Post

    Hi guys. Thanks.

    Legs this morn

    Squats
    135x10
    185x8x7
    Leg Press
    5 sets, don't remember weights but they got progressively heavier and SS with calf raises
    Lying leg curls
    SS w/ leg extensions 5 sets 10 reps each exercise
    Treadmill 15 minutes LISS
    8 minutes HIIT

    Bfast

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 549"/>

    Plus a shake
    Whats on that bread looks like eggs what kind of sauce it looks good lol
  32. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by live to lift View Post

    Whats on that bread looks like eggs what kind of sauce it looks good lol
    Oh, it's 4 poached eggs on two pieces of whole grain toast with cholula hot sauce and half of an avocado.
  33. New Member
    80PTHooker's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Feb 2013
    Posts
    14
    Rep Power
    17776
    Level
    7
    Lv. Percent
    58.31%

    Good workout this morning.
    My legs aren't liking you right now...
  34. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    fine work, training and breakfast.

    mmm avocado...
  35. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,995
    Rep Power
    1142345
    Level
    70
    Lv. Percent
    24.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Im in fellow brethren!
    E-Pharm Rep... PM me with any questions or concerns
  36. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by 80PTHooker View Post
    Good workout this morning.
    My legs aren't liking you right now...
    Short, sweet and easy. We should do it again sometime.
    Quote Originally Posted by napalm View Post
    fine work, training and breakfast.

    mmm avocado...
    Thanks. Huge fan of the avocado.
    Quote Originally Posted by 3clipseGT View Post
    Im in fellow brethren!
    Nice of you to join fine sir.
  37. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,502
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    So the rest of today went pretty well. Normally on weekends I let my diet be a little more loose. I think I'm going to change that from now on and just stick to eating right every day.

    Lunch 1 was a salad with chicken breast and assorted other veggies and tomatoes.

    Lunch 2 was a rainbow roll from the sushi place

    Dinner I made fajitas with beef, red and green peppers, onion, some seasoning and whole grain tortillas.

    Don't know macros or calories for the day but I didn't do too bad.

    Shoulders tomorrow.
  38. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,347
    Rep Power
    450147
    Level
    45
    Lv. Percent
    45.72%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by iparatroop View Post

    Hi guys. Thanks.

    Legs this morn

    Squats
    135x10
    185x8x7
    Leg Press
    5 sets, don't remember weights but they got progressively heavier and SS with calf raises
    Lying leg curls
    SS w/ leg extensions 5 sets 10 reps each exercise
    Treadmill 15 minutes LISS
    8 minutes HIIT

    Bfast

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 549"/>

    Plus a shake
    I loved poached eggs! Breakfast of the gods! You like hot sauce trooper??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  39. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,347
    Rep Power
    450147
    Level
    45
    Lv. Percent
    45.72%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bean5er View Post

    Boom!

    Here comes the...!!!


    ...ok i won't do that again :bummer:
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  40. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037558
    Level
    46
    Lv. Percent
    17.64%
    Achievements Activity ProPosting Pro

    Sry im late bro, but you had to know i'd be in like flynn!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  

  
 

Similar Forum Threads

  1. "Shredded by Summer" iparatroop's PX Black log.
    By iparatroop in forum Finaflex-Redefine Nutrition
    Replies: 266
    Last Post: 03-19-2013, 04:13 PM
  2. From FAT to PHAT, my journey so far...
    By gwls in forum Supplements
    Replies: 289
    Last Post: 09-04-2010, 02:48 PM
  3. Replies: 71
    Last Post: 04-06-2010, 06:57 AM
  4. From Fat to PHAT Popping Leviathan log
    By dpatterson in forum Supplement Logs
    Replies: 122
    Last Post: 08-15-2007, 10:53 AM
  5. From Fat to Fit
    By Dennking in forum General Chat
    Replies: 0
    Last Post: 04-14-2006, 07:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in