Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. Quote Originally Posted by bean5er View Post
    Seriously. I've gone rounds with a few LG folks on here in the past saying as long as it fits in your macros is doesn't matter if its I've cream or brown rice. I thought it was a joke.
    you and me both brutha
    been the source of more than one argument for me in past yrs


    Quote Originally Posted by iparatroop View Post
    I get the concept of LG but I'm not willing to experiment with it after seeing what my body can turn into after eating shltty for a couple of years.
    good
    i've seen very few guys accomplish anything on that silly protocol..martin berkhan set the landscape back decades with that sillyness
    I'm not willing to buy into the "as long as it fits your macros" idea either, and I don't think my cholesterol level would either.
    this is the most retarded mentality to dieting i have seen
    and bbing.com propagates this nonsense to an absurd degree..
    it is stomach turning


    looking great in the update pic!


  2. Nice tats brosef
    Independent Review
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  3. Broski!!!


    Looking great bud. You'll be on stage I'm no time. Great work well on your way friend
    Independent

  4. Quote Originally Posted by snagencyV2.0 View Post
    looking great in the update pic!
    Thanks. 12ish more weeks til summer starts. We'll see if I actually get shredded. It's all in the lighting. Got some stubborn back fat.
    Quote Originally Posted by PalmFist View Post
    Nice tats brosef
    That's what happens when you have kids and sharpees in the house at the same time. Shlt is hard to get off.
    Quote Originally Posted by bean5er View Post
    Broski!!!

    Looking great bud. You'll be on stage I'm no time. Great work well on your way friend
    Thanks fine sir, but sheeeit, I'm far from being on stage for anything. Imma find a local show about a year, maybe a year and a half from now and aim for it. That's my next goal after this current one.

  5. Legs this morning.

    15min 3.5mph 10 incline

    Back squats
    Barx20
    135x14
    155x12
    175x10
    205x8
    225x6ds135x14

    Standing Calf raises SS/leg press
    180x10-3plates each side 5 low feet 5 high feet
    180x10-4 plates 5/5
    180x10-4 plates+25s 5/5
    180x10-4 plates 5/5

    Lying leg curls SS w/Leg extensions
    140x10/140x10 5 sets

    DB lunges
    50each hand 5reps each leg-3sets

    Supps
    1 scoop jack3d
    1 versa-1
    2 scoops MBCAAs
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  6. Solid work...

  7. Quote Originally Posted by napalm View Post
    Solid work...
    Thanks. I'm trying.

  8. Good leg sesh bro
    Independent Review

  9. Just saw the pics. Looking good brother!
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by PalmFist View Post
    Good leg sesh bro
    Thanks Holmes. Kinda frustrating not pushing what I used to but I'll be sore the same.
    Quote Originally Posted by Montego1 View Post
    Just saw the pics. Looking good brother!
    Are you hitting on me? Just saw yours too. You're not doing too bad yourself. We should hug.

  11. Quote Originally Posted by iparatroop View Post
    Thanks Holmes. Kinda frustrating not pushing what I used to but I'll be sore the same.

    Are you hitting on me? Just saw yours too. You're not doing too bad yourself. We should hug.
    Awww. I'm blushing
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Nice, Keep hammering those legs man, it's worth it and pays off big all around.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. Quote Originally Posted by iparatroop View Post
    Thanks Holmes
    This dude knows whats up...
    Independent Review

  14. Quote Originally Posted by PalmFist View Post

    This dude knows whats up...
    Odelay.

  15. Quote Originally Posted by iparatroop View Post

    Odelay.
    Odelay Vato!
    Independent Review

  16. Quote Originally Posted by PalmFist View Post

    Odelay Vato!
    I grew up in central Cali. I'm basically an honorary Mexican.

  17. Quote Originally Posted by iparatroop View Post

    I grew up in central Cali. I'm basically an honorary Mexican.
    Lol
    Independent Review

  18. and here i thought he was just a john holmes fan and complimenting him on his....
    well n/m


  19. Quote Originally Posted by snagencyV2.0 View Post
    and here i thought he was just a john holmes fan and complimenting him on his....
    well n/m

    Wtf Snags... ROFL
    Independent Review

  20. Quote Originally Posted by snagencyV2.0 View Post
    and here i thought he was just a john holmes fan and complimenting him on his....
    well n/m

    Negged

  21. Quote Originally Posted by iparatroop View Post

    I grew up in central Cali. I'm basically an honorary Mexican.
    My wife asks me if im part Mexican cuz I love the food and can only grow a very thin mustache
    Independent

  22. Quote Originally Posted by bean5er View Post

    My wife asks me if im part Mexican cuz I love the food and can only grow a very thin mustache
    I figured you were Mexican by your name on here.

  23. Quote Originally Posted by iparatroop View Post

    I figured you were Mexican by your name on here.
    That's what I'm sayin
    Independent Review

  24. simply awesome work bro! gotta keep it in my head that I am bulking right now though because your results are making me jelly!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  25. Quote Originally Posted by mustang0341 View Post
    simply awesome work bro! gotta keep it in my head that I am bulking right now though because your results are making me jelly!
    Thanks mang, you're leaning out as well. Get over that first shot and things start to go smoove, huh? Keep beastin.
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