Shredded by summer cont'd. Iparatroop goes from fat to fit. - AnabolicMinds.com - Page 8

Shredded by summer cont'd. Iparatroop goes from fat to fit.

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    Quote Originally Posted by PalmFist View Post
    What's a 6 way bro?
    http://youtu.be/E-cCXkSi7IQ

    Give it a go.

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    Quote Originally Posted by iparatroop View Post
    Pretty good. Maybe after my bulk is done
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    Quote Originally Posted by iparatroop View Post

    Thanks bud. The 6 ways are tough and make for a great finisher. I would have finished with them, but the press machine became available right when I got done with them and I wanted some of those reverse presses in my life.
    Yeah, I always do them at the end of my workout. They get pretty challenging towards the end of each set. Glad the reverse presses are working out. They're starting to catch on at my gym.
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    Quote Originally Posted by breezy11 View Post

    Glad the reverse presses are working out. They're starting to catch on at my gym.
    Haha, I just get funny looks like I don't know WTF I'm doing on the machine.
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    Quote Originally Posted by iparatroop View Post

    Haha, I just get funny looks like I don't know WTF I'm doing on the machine.
    Lol. I get those too, but today I walked in and some dude was doing them haha. He said he loved it.
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    Quote Originally Posted by breezy11 View Post

    Lol. I get those too, but today I walked in and some dude was doing them haha. He said he loved it.
    Breezy the trendsetter. That squeeze at the top really hits the traps. It's nice. I try to pause for 2 seconds.
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    Quote Originally Posted by iparatroop View Post

    Breezy the trendsetter. That squeeze at the top really hits the traps. It's nice. I try to pause for 2 seconds.
    The guy was a monster (probably a lean 240lbs), so it was cool that he approved lol. I take the same approach.
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    I'm liking the volume. I'm starting to add more to my lifts
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    Quote Originally Posted by IrishSoldier View Post
    I'm liking the volume. I'm starting to add more to my lifts
    Shooting for endurance. One of my goals.
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    Yeah my endurance naturally sucks compared to my brother and some of my friends. Been trying to fix it for a while
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    Quote Originally Posted by iparatroop View Post

    Shooting for endurance. One of my goals.
    Good goal
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    Quote Originally Posted by IrishSoldier View Post
    Yeah my endurance naturally sucks compared to my brother and some of my friends. Been trying to fix it for a while
    HIIT helps and I'm pretty sure volume with short rest does as well. It'll come around. Keep trying.
    Quote Originally Posted by PalmFist View Post

    Good goal
    One of many, but that's one of the main ones.
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    Quote Originally Posted by PalmFist View Post
    What's a 6 way bro?
    I think its more frequently referred to as an "orgy".
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    Quote Originally Posted by jimbuick View Post

    I think its more frequently referred to as an "orgy".
    Oh ok. I got it now ... Confused me as much as this guy down here...



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    Quote Originally Posted by jimbuick View Post

    I think its more frequently referred to as an "orgy".
    Damn jimmy I was going to say that!

    Quote Originally Posted by PalmFist View Post

    Oh ok. I got it now ... Confused me as much as this guy down here..


    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 851"/>
    Seriously lmao

    Nice work troop!! Your volume is getting close up there with Montego. :winning:
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    Wedding all day yesterday and today is my anniversary so no gym this weekend. It's fine by me, I'm eating triscuits and drinking coffee. Back to the grind tomorrow.
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    Quote Originally Posted by bean5er View Post

    Nice work troop!! Your volume is getting close up there with Montego. :winning:
    Thanks. He's actually sending me his workout plans. That's what I'm going off of. I like it.
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    Quote Originally Posted by iparatroop View Post
    Wedding all day yesterday and today is my anniversary so no gym this weekend. It's fine by me, I'm eating triscuits and drinking coffee. Back to the grind tomorrow.
    I took this weekend off too brother. New work schedual has me out of sorts. Gym tomorrow though. Might cut the deload short since it will be basicly foour days off.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Seems as though we all took the wkend off. All good though, a hard reset and back at it!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    Seems as though we all took the wkend off. All good though, a hard reset and back at it!
    Literally everyone I've seen so far has pretty much taken the weekend off haha. I know I sure did! Time to get our **** together this week
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    Quote Originally Posted by Montego1 View Post

    I took this weekend off too brother. New work schedual has me out of sorts. Gym tomorrow though. Might cut the deload short since it will be basicly foour days off.
    Schedule changes suck most of the time. For the first few days you're fine, then it catches up. I totally understand man. I've changed time zones a lot. Sucks.
    Quote Originally Posted by mustang0341 View Post
    Seems as though we all took the wkend off. All good though, a hard reset and back at it!
    I hadn't really planned on it, it just sorta worked out that way. I can't say that I'm not happy about it though. It felt good.
    Quote Originally Posted by IrishSoldier View Post

    Literally everyone I've seen so far has pretty much taken the weekend off haha. I know I sure did! Time to get our **** together this week
    Yeah man, it's nice to reset every once in a while. Looking back, I wish I would have taken a nice long run, but oh well. Back to the grind.
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    Chest session this morning. Had a tag-along with me this morning so rest periods were maybe :10 seconds longer.

    Incline DB press
    75x10
    75x10
    75x10
    75x10 1 min rest

    Flat flyes
    47.5x10
    47.5x10
    47.5x10
    47.5x10 1 min rest

    Hex press
    50x10
    50x10
    50x10
    50x10 1 min rest/2 sec squeeze

    Pec deck
    115x10
    115x10
    115x10
    115x10
    115x10
    115x10
    115x10 :30 sec rest/2 sec squeeze

    Decline press machine (weight is each side)
    90x10
    115x10
    115x10
    115x8
    45x35 1 min rest/2 sec squeeze

    BW dips
    15x3

    15min treadmill cardio

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    1 versa-1
    2 scoops MBCAAs

    Weight this Monday 189.75
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    So, there are two bands that I WON'T miss when they come within 100 miles of me. Tonight I saw one of them. Bad Religion, after 33 years, still kill it. (The other band is Slayer).
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    Damn, I'm tired. Let's see how fat smack gets me through...
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    Quote Originally Posted by iparatroop View Post
    Damn, I'm tired. Let's see how fat smack gets me through...
    Fat stims ftw!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    Fat stims ftw!
    Yep, definitely did the trick this morning. It makes me sweat something fierce, and I appreciate that. It's still a little early to assess fat loss, but I'm leaner in the mornings and that's a good sign. I've also had no trouble sleeping, so it's not over-stimulating. No GI issues, and I take it on an empty stomach. I like it.
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    Back this morning

    Wide grip lat pulldowns
    130x10
    130x8
    115x10
    130x10 1min rest periods

    Cable seated row (close grip)
    130x10
    130x10
    130x10
    130x10 1min rest periods

    Barbell Bent over row
    100x10
    100x10
    100x10
    100x10 1min rest periods

    Meadows Row
    65x10
    65x10
    65x8
    65x8
    45x15 1min rest periods

    Straight arm pushdowns
    60x10
    60x10
    50x10
    50x10
    50x10
    50x8
    40x10 :30sec rest periods

    Good mornings
    135x10
    135x8
    135x8 1min rest.

    Four sets of cable chops each side, 12 slow reps@120lbs (working on my softball swing)

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    2 scoops MBCAAs intra
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    Quote Originally Posted by iparatroop View Post
    Yep, definitely did the trick this morning. It makes me sweat something fierce, and I appreciate that. It's still a little early to assess fat loss, but I'm leaner in the mornings and that's a good sign. I've also had no trouble sleeping, so it's not over-stimulating. No GI issues, and I take it on an empty stomach. I like it.
    i appreciate them, i just havent used stims for fat loss for very much sucess. Even at my leanest, which was about 10-11% bf ish, i still didnt use them.

    ive always gotten my stims from black coffee (which i hate) and some form of energy drink. I use them to function throughout the day and not always as a supp...i prolly should though...i just like the idea of BCAA only.

    but hell ive seen some people get straight up ripped off of hydroxycut and protein alone...and on the flipside ive seen people eat redline and oxyelite like pez and still not lose an oz so just like with anything else its all reletive
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Barbell bent over rows kill me. For some reason I can't breathe right on them and it feels like ima pass out after 2 struggled sets of 6
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    Quote Originally Posted by MANotaur View Post

    i appreciate them, i just havent used stims for fat loss for very much sucess. Even at my leanest, which was about 10-11% bf ish, i still didnt use them.

    ive always gotten my stims from black coffee (which i hate) and some form of energy drink. I use them to function throughout the day and not always as a supp...i prolly should though...i just like the idea of BCAA only.

    but hell ive seen some people get straight up ripped off of hydroxycut and protein alone...and on the flipside ive seen people eat redline and oxyelite like pez and still not lose an oz so just like with anything else its all reletive
    It's ALL relative, as diet and exercise play a huge role. Diet more so than anything else. Thinking you can use a fat burner and eat anything you want defeats the purpose. That'd be like running a cycle and not working out, just plain wasteful.
    I used to drink a bunch of energy drinks. They're more harmful than good, in most cases, as they contain a ton of sugar and you crash pretty bad, leading to addiction where you're relying on it to pick you back up. They definitely helped me get fat.
    I've had success, recently, with fat burners by sticking to a decent diet (I'm not perfect, by any means) and keeping my butt in the gym. I work with a guy who eats fat burners but has a horrible diet and doesn't work out. He fails, bottom line. You get out of it what you put in to it, and the quality of the substance goes a long way if you train in accordance with its capabilities. I can tell you, beyond a shadow of a doubt that PX Black, AND Fat Smack are solid products and will help you get where you want to go if you stick to your guns. I have pics to prove it.
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    Quote Originally Posted by IrishSoldier View Post
    Barbell bent over rows kill me. For some reason I can't breathe right on them and it feels like ima pass out after 2 struggled sets of 6
    Do you keep your head up to open your airway?
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    Lookin good big dawg!
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    Quote Originally Posted by PalmFist View Post
    Lookin good big dawg!
    Thanks, I try. I steal exercises from other badasses and incorporate them into my sweatshow. It's fun.
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    Man the more i see that volume the more i like it. I am going to give fst7 a go later this summer!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    Man the more i see that volume the more i like it. I am going to give fst7 a go later this summer!
    Don't be scared! It's all the rave right now

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by mustang0341 View Post
    Man the more i see that volume the more i like it. I am going to give fst7 a go later this summer!
    I'm digging it. Good sweat, good workout, good DOMS.
    Quote Originally Posted by Montego1 View Post

    Don't be scared! It's all the rave right now
    Dem's fightin werds.
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    Quote Originally Posted by iparatroop View Post
    Do you keep your head up to open your airway?
    Nope, that explains a lot. I'm new to doing these so I've been focusing on my form but my breathing was killing me. Now I feel like an idiot haha
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    Legs

    160x10 2 sec squeeze
    160x10
    160x10
    160x8 1min rest

    Squats

    205x10
    205x10
    205x10
    205x10
    135x8 5 second pause at bottom, 1min rest

    Hacks

    230x10
    230x10
    230x10
    230x10 weight doesn't include machine 1min rest

    Leg Press

    270x10
    270x10
    270x10
    270x10
    270x10
    270x10
    270x10 :30 rest, weight does not include machine

    Lying leg curl

    150x10
    150x10
    150x10
    150x8,120x8,100x8 1min rest

    Had to cut things short due to wife licking herself out of the car. Had to go open it for her. Lame.

    Supps
    1 serving Fat Smack
    1 versa-1
    1 serving Formutech Endurance Berry flavor
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    Nice work bruh. What's with the rest at bottom business?
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Nice work bruh. What's with the rest at bottom business?
    Not a rest, pause at parallel on the squats. Hold parallel for 5 seconds. It's hard.
  

  
 

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