Shredded by summer cont'd. Iparatroop goes from fat to fit.

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    Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 532"/>

    Thanks to the boys at Purus for this little bottle of goodness. Imma give another fat burner a go and see what happens. But for tonight...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 533"/>

    Don't you dare judge me. It marinated for 36 hours.
    We have grilled out the past two nights tonight made two steaks some burgers and chicken. We have 2 great Danes and when we hadn't seen our female for a few minutes we went to the kitchen and saw her munchin on my food. There goes 40 bucks and tomorrows meals lol

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    Quote Originally Posted by CountryLiftin View Post
    Where the hell is Emerald City and how do I get there to help you eat that?
    Seattle, silly. And it's all gone.
    Quote Originally Posted by MANotaur View Post
    Why are you smoking a buffalo penis?? I thought it was the brisket you were supposed to smoke??
    Whatever tastes good in my marinade, I'll probably grill it and eat it. Buffalo penis or not.
    Quote Originally Posted by Montego1 View Post
    Fat smacking incoming
    Yup. Tomorrow it starts.
    Quote Originally Posted by live to lift View Post

    We have grilled out the past two nights tonight made two steaks some burgers and chicken. We have 2 great Danes and when we hadn't seen our female for a few minutes we went to the kitchen and saw her munchin on my food. There goes 40 bucks and tomorrows meals lol
    I have a Rottweiler and she was sniffing around the grill the whole time. No tri-tip for you, dog.



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    Mmmm, 'twas good.
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    Nice
    Independent Review
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    Subbed
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
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    Subbed for more food pics - looks delicious! I'm hungry 24/7 lately -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by Randoja View Post
    Subbed
    Aloha sir.
    Quote Originally Posted by LizKing531 View Post
    Subbed for more food pics - looks delicious! I'm hungry 24/7 lately -
    There will definitely be more food pics I'm always hungry too mayne.
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    Quote Originally Posted by iparatroop View Post
    There will definitely be more food pics I'm always hungry too mayne.
    its a disease i swear...im always hungry and eat like a horse all day...

    like i just go from really hungry...to not soo hungry...never full

    like im always eating on something....i try to keep it healthy but sometimes only a big ass biscuit and gravy or chicken sammich can do the trick
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Leg extensions
    140x10
    140x10
    140x10 1 min rest periods

    Squats
    205x10
    205x10
    205x10 1min rest periods

    Hack Squat
    Sled+250x10
    Sled+250x10
    Sled+250x10 1min rest periods

    Leg Press
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10 :30sec rest periods (fml)

    Lying leg curl
    140x10
    140x9
    140x9 1min rest periods (smoked by this point)

    Stiff leg deadlifts
    135x10
    135x10
    135x10 1min rest (wide grip/holding plates)

    Seated leg curl
    130x10
    130x9
    130x9
    130x8
    130x9
    130x8
    130x9 :30sec rest periods

    Supps
    1 serving Fat Smack
    1 versa-1
    2 scoops MBCAAs

    Initial impression for Fat Smack: Feels pretty stim heavy and had me sweating like a stuck pig. Great focus and energy. Took on an empty stomach, as I do with all of my supps. Impressed so far.
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    Quote Originally Posted by iparatroop View Post
    Leg extensions
    140x10
    140x10
    140x10 1 min rest periods

    Squats
    205x10
    205x10
    205x10 1min rest periods

    Hack Squat
    Sled+250x10
    Sled+250x10
    Sled+250x10 1min rest periods

    Leg Press
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10 :30sec rest periods (fml)

    Lying leg curl
    140x10
    140x9
    140x9 1min rest periods (smoked by this point)

    Stiff leg deadlifts
    135x10
    135x10
    135x10 1min rest (wide grip/holding plates)

    Seated leg curl
    130x10
    130x9
    130x9
    130x8
    130x9
    130x8
    130x9 :30sec rest periods

    Supps
    1 serving Fat Smack
    1 versa-1
    2 scoops MBCAAs

    Initial impression for Fat Smack: Feels pretty stim heavy and had me sweating like a stuck pig. Great focus and energy. Took on an empty stomach, as I do with all of my supps. Impressed so far.
    Killer workout bro.
    Killing it.
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    I'm going to have to start charging for workout advices it's not hard for me to give the....wrong advices
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by 80PTHooker View Post

    Killer workout bro.
    Killing it.
    Thanks. I'm tired.
    Quote Originally Posted by Montego1 View Post
    I'm going to have to start charging for workout advices it's not hard for me to give the....wrong advices
    I'll pay you in nudes.


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  12. Professional Member
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    My legs are suckin.
    I still have energy.
    Conundrum.
    That is all.
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    Quote Originally Posted by iparatroop View Post
    My legs are suckin.
    I still have energy.
    Conundrum.
    That is all.
    Abs
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Abs
    Tonight before yoga.
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    Quote Originally Posted by iparatroop View Post
    Leg extensions
    140x10
    140x10
    140x10 1 min rest periods

    Squats
    205x10
    205x10
    205x10 1min rest periods

    Hack Squat
    Sled+250x10
    Sled+250x10
    Sled+250x10 1min rest periods

    Leg Press
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10
    Sled+230x10 :30sec rest periods (fml)

    Lying leg curl
    140x10
    140x9
    140x9 1min rest periods (smoked by this point)

    Stiff leg deadlifts
    135x10
    135x10
    135x10 1min rest (wide grip/holding plates)

    Seated leg curl
    130x10
    130x9
    130x9
    130x8
    130x9
    130x8
    130x9 :30sec rest periods

    Supps
    1 serving Fat Smack
    1 versa-1
    2 scoops MBCAAs

    Initial impression for Fat Smack: Feels pretty stim heavy and had me sweating like a stuck pig. Great focus and energy. Took on an empty stomach, as I do with all of my supps. Impressed so far.

    ouch!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341 View Post

    ouch!!
    Well said sir. Well said.
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    Quote Originally Posted by iparatroop View Post

    Well said sir. Well said.
    After u get used to it it goes to 4 sets instead of 3......
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    After u get used to it it goes to 4 sets instead of 3......
    That's stupid.
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    Today's macros

    2304 cals
    211p/221c/68f
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    Quote Originally Posted by iparatroop View Post
    Today's macros

    2304 cals
    211p/221c/68f
    Good macros bro, seems like just yesterday I was eating that much/little. My stomach starts to digest itself now if i dont feed it LoL. Dinner alone was almost 1k cals (meatloaf, greek yogurt, strawberries and quinoa)
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341 View Post

    Good macros bro, seems like just yesterday I was eating that much/little. My stomach starts to digest itself now if i dont feed it LoL. Dinner alone was almost 1k cals (meatloaf, greek yogurt, strawberries and quinoa)
    I forgot to eat during the afternoon. Dinner was 1200 calories.

    Back this morning

    Inverted rows 3 sets at bodyweight for warmup

    Wide grip lat pulldowns
    115x10
    115x10
    115x10 1min rest periods

    Cable seated row (close grip)
    115x10
    115x10
    115x10 1min rest periods

    Barbell Bent over row
    100x10
    100x10
    100x10 1min rest periods

    Meadows row
    Don't know weight as these were experimental. Ending weight was 75 on the end of the bar.
    3sets, 10 reps

    Straight arm pushdowns
    60x10
    60x10
    60x8
    50x10
    50x8
    50x8
    50x9 :30sec rest periods

    Good mornings
    115x10
    115x10
    115x10 1min rest. Almost passed out doing these. First time trying them, need to work on breathing pattern.

    Deadlifts

    225x10
    225x10
    225x10

    Supps

    1 serving fat smack
    1 versa-1
    2 scoops MBCAAs intra
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    How did you forget to eat?
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    How did you forget to eat?
    Fat smack
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    Quote Originally Posted by PalmFist View Post
    How did you forget to eat?
    Purus' little black and red pill bitch slapped him into satiation (spell check)
    FINAFLEX PRODUCT EDUCATOR


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    Quote Originally Posted by Montego1 View Post

    Purus' little black and red pill bitch slapped him into satiation (spell check)
    Lol. Good suppression eh? Purus be droppin bombs around here!
    Independent Review
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    Quote Originally Posted by Montego1 View Post

    Purus' little black and red pill bitch slapped him into satiation (spell check)
    Quote Originally Posted by PalmFist View Post

    Lol. Good suppression eh? Purus be droppin bombs around here!
    It's pretty good stuff. Quite different from PXB. PXB was smooth and kinda snuck up on you. Not this stuff. Has me sweating like a stuck pig in the gym too.
    Didn't want to comment on it too much yet since I've only gotten one night's sleep on it. So, more to follow.
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    Another quality company, I know most of my friends are into them and I'm currently running Recycle Test Booster, 8 pills a day. Supps just hit people differently, good thing you bought it and it's working!
  28. Professional Member
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    Quote Originally Posted by IrishSoldier View Post
    Another quality company, I know most of my friends are into them and I'm currently running Recycle Test Booster, 8 pills a day. Supps just hit people differently, good thing you bought it and it's working!
    Well, I didn't actually buy it. @Grambo was kind enough to hook me up. I've heard great things about purus and this is the first product from them that I have tried so we'll see how it goes.
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    I have been using synedrex from metabolic nutrition and boy do I love it. U have to really like powerful stims though one pill and ur cracked out with energy and it suppressed appetite well. Usually I'm a pot of coffee a day kind of guy just to function but if I take synedrex I only drink one cup otherwise its too much I think I might switch to decaff because I just really like the taste.
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    Quote Originally Posted by live to lift View Post
    I have been using synedrex from metabolic nutrition and boy do I love it. U have to really like powerful stims though one pill and ur cracked out with energy and it suppressed appetite well. Usually I'm a pot of coffee a day kind of guy just to function but if I take synedrex I only drink one cup otherwise its too much I think I might switch to decaff because I just really like the taste.
    I've used Synedrex before also. It's some strong shyt for sure. Very stim heavy.
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    Quote Originally Posted by iparatroop View Post

    It's pretty good stuff. Quite different from PXB. PXB was smooth and kinda snuck up on you. Not this stuff. Has me sweating like a stuck pig in the gym too.
    Didn't want to comment on it too much yet since I've only gotten one night's sleep on it. So, more to follow.
    Love me some Purus. Quality stuff
    Quote Originally Posted by Montego1 View Post

    I've used Synedrex before also. It's some strong shyt for sure. Very stim heavy.
    Never tried...
    Independent Review
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    Active rest day.

    20min HIIT, 2.5mi at varying speeds. HR 110-175. I try to get HR down. To 120-130 during rest periods and up to 175 during on times. Doesn't always work out that way...
    Ab work after HIIT.
    Day 3 on Fat Smack and I gotta say this stuff is good. I'm sweating a lot more than normal so that's a good sign. No issues sleeping and appetite suppression is on point. No GI issues to report, and I take it empty in the mornings. Not using a PWO and it's doing a good job taking my normal PWO's place.

    Supps
    1 serving Fat Smack
    1 versa-1
    2 scoops MBCAAs
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    Quote Originally Posted by PalmFist View Post
    Love me some Purus. Quality stuff

    Never tried...
    Worth a try very cost effective and in my opinion one of the best fat burners out there
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    Quote Originally Posted by live to lift View Post

    Worth a try very cost effective and in my opinion one of the best fat burners out there
    On the list...
    Independent Review
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    Quote Originally Posted by live to lift View Post

    Worth a try very cost effective and in my opinion one of the best fat burners out there
    I think I'm using my last burner for a while right now.
    Quote Originally Posted by PalmFist View Post

    On the list...
    You guys put out a good burner. I logged PXB and it was definitely good. Real good.
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    DB shoulder press
    52.5x10
    52.5x10
    52x5x9 1min rest

    Front DB raises
    30x10
    30x10
    30x10
    30x10 1min rest

    Face pulls
    110x10
    120x10
    120x10
    120x10 1min rest

    DB shrugs

    80x10
    80x10
    80x10
    80x10 1min rest 2 sec pause at top

    Side lateral raise
    20x10
    20x10
    20x10
    20x10
    20x10
    20x10
    20x10 :30sec rest

    Horizontal Presses
    10x10
    10x10
    10x10
    10x10 1min rest

    6 ways
    10x8
    10x8
    10x8
    10x7 1min rest

    Shoulder press machine backwards SS w/forward wide grip pause at top 2 sec

    60x8/60x8
    60x8/60x8
    60x7/60x7 1min rest

    Supps
    1 serving fat smack
    1 versa-1
    2 scoops MBCAAs
  37. Elite Member
    breezy11's Avatar
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    Great workout man. What'd you think of the 6 ways?
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    Quote Originally Posted by breezy11 View Post
    Great workout man. What'd you think of the 6 ways?
    Thanks bud. The 6 ways are tough and make for a great finisher. I would have finished with them, but the press machine became available right when I got done with them and I wanted some of those reverse presses in my life.
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    Big volume! I approve
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    What's a 6 way bro?
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