Shredded by summer cont'd. Iparatroop goes from fat to fit.

Page 6 of 29 First ... 4567811 ... Last
  1. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Cardio (HIITx30 minutes)
    Abs, outer and inner thighs, back extensions, blah blah. Lots of sweat. Spit in my own eye while doing cable-feet pullins. That was fun.
    Back to the daily grind.

    1 scoop jack3d
    1 versa-1
    2 scoops MBCAAs

  2. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,351
    Rep Power
    5159243
    Level
    103
    Lv. Percent
    29.9%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    In another week or so that soreness won't be as bad. Then it will just be mild DOMS and never really any OMFG type DOMS.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  3. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    This is my focus, along with my chest for the next few weeks. (Shaving that is).

    Name:  image-1088837631.jpg
Views: 119
Size:  483.1 KB
    •   
       

  4. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Shoulders this AM

    Push press SS w/DB shrugs
    115x10, 70'sx10 4 sets
    DB front raises SS w/horizontal press
    35'sx8, 10x10 4 sets
    DB upright rows SS w/bent over lat raises
    40x10, 25x10 4 sets
    OHP machine SS
    Facing backward wide grip, facing forward neutral grip, facing forward wide grip
    10x50, 10x50, 10x50 4 sets. (Thanks to breezy for the facing backward part, that shlt works)
    Rear cable crossovers
    Not sure of weight
    10 reps for 4 sets
    Cable shrugs SS w/behind the back shrugs
    195x10, 195x10 3 sets

    Supps
    1 scoop jack3d
    1 versa-1
    2 scoops MBCAAs
    10mg superdrol
    25mg halodrol
    15mg max-lmg
    100mg test-p
    8 ball of cocaine
    1 blunt of kush
  5. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,347
    Rep Power
    450149
    Level
    45
    Lv. Percent
    46.14%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by iparatroop View Post

    Supps

    8 ball of cocaine
    1 blunt of kush
    This is all you need to get jacked, swole, hyooge, ripped, and skanky all at the same time
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  6. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    Get them leggs hooge bro. Im on the same path myself. Leggs twice a week, that and bis...
    Independent Review
  7. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by PalmFist View Post
    Get them leggs hooge bro. Im on the same path myself. Leggs twice a week, that and bis...
    Legs are probably the easiest for me to build. They're decent size up top but my calves are definitely lacking.
    I don't really isolate bis a whole lot, but tomorrow is an arm day...I don't like not being able to straighten my arms for the rest of the day. Haha.
  8. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by iparatroop View Post
    Legs are probably the easiest for me to build. They're decent size up top but my calves are definitely lacking.
    I don't really isolate bis a whole lot, but tomorrow is an arm day...I don't like not being able to straighten my arms for the rest of the day. Haha.
    Bro my legs are strong as hell. They dont look it though... So Im working on that. My bis used to be hooge but I havent given them much love for almost a year now so its time... Fuk pain
    Independent Review
  9. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    I just want to note that all supps listed below the MBCAAs were put there as a joke.
    Also, T level, as of Wednesday is up to 704 on 150mg Test-c e2w. Good start.
  10. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    Cyp? You go pharm or ugl?
    Independent Review
  11. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by PalmFist View Post
    Cyp? You go pharm or ugl?
    Pharm. I'm on TRT.
  12. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by iparatroop View Post
    Pharm. I'm on TRT.
    Figured since its cyp not enanthate... Thats a big dose for trt isnt it?

    Edit: sorry. I read that the wrong way. Thought it said 150 twice a week...
    Independent Review
  13. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,958
    Rep Power
    4860765
    Level
    90
    Lv. Percent
    22.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Glad those backwards presses worked out. Was the machine more upright or at an incline?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  14. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by PalmFist View Post
    Figured since its cyp not enanthate... Thats a big dose for trt isnt it?
    Enanthate and cypionate are basically the same thing from everything I've read. No, I'm actually on a pretty low dose compared to many others. 150mg every two weeks is roughly 75mg a week but it doesn't equate to that considering half-life, if I'm not mistaken. I go back in on Monday to discuss how treatment is going.
    Quote Originally Posted by breezy11 View Post
    Glad those backwards presses worked out. Was the machine more upright or at an incline?
    It was at a slight incline, definitely not completely upright. I noticed that I had to do the reps slow to stop my shoulders from popping and that aided in focusing on the burn.
  15. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    I edited that other post. I thought it was 300 a week. Oops. Cyp is primarily an American trt prescription while en is prescribed broadly worldwide
    Independent Review
  16. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by PalmFist View Post
    I edited that other post. I thought it was 300 a week. Oops. Cyp is primarily an American trt prescription while en is prescribed broadly worldwide
    Right, I saw that after I posted. 300mg a week would have my number closer to the 12-1500 range. I don't see the need to go that high, personally. I feel better, for the most part, than I did when I started and it comes with no negative sides. I'm fine with that. No need to be greedy.
  17. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by iparatroop View Post

    Right, I saw that after I posted. 300mg a week would have my number closer to the 12-1500 range. I don't see the need to go that high, personally. I feel better, for the most part, than I did when I started and it comes with no negative sides. I'm fine with that. No need to be greedy.
    That's awesome bro. I think I would find it hard not to abuse my trt prescription if I had one. Then again the doctor gives the shot doesn't he/she?
    Independent Review
  18. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by PalmFist View Post

    That's awesome bro. I think I would find it hard not to abuse my trt prescription if I had one. Then again the doctor gives the shot doesn't he/she?
    Meh, I've considered blasting for a short stint. To be honest, though, I don't consider myself to be in good enough condition to run any kind of cycle (even a blast on my own meds). If I ever did it, I'd already be in the single digits for bf% and plateaued on gains, which won't happen for quite some time.
    All of my doses are self-administered, at home.
  19. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,958
    Rep Power
    4860765
    Level
    90
    Lv. Percent
    22.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by iparatroop View Post
    It was at a slight incline, definitely not completely upright. I noticed that I had to do the reps slow to stop my shoulders from popping and that aided in focusing on the burn.
    Cool. Yeah, I keep the reps slow and controlled as well. The angle of the pressing movement (on the machine I use) allows you to really hit the traps if you squeeze at the top.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  20. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by breezy11 View Post

    Cool. Yeah, I keep the reps slow and controlled as well. The angle of the pressing movement (on the machine I use) allows you to really hit the traps if you squeeze at the top.
    I did notice it hitting the traps, and I like that. The machine has semi-independent arms so I had to really focus on pushing evenly and that slowed me down quite a bit. I'll take a pic of the machine on Monday. Oh, and I did the horizontal presses with tens today. Good god.
  21. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,958
    Rep Power
    4860765
    Level
    90
    Lv. Percent
    22.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by iparatroop View Post

    I did notice it hitting the traps, and I like that. The machine has semi-independent arms so I had to really focus on pushing evenly and that slowed me down quite a bit. I'll take a pic of the machine on Monday. Oh, and I did the horizontal presses with tens today. Good god.
    Sounds good. Haha I think I worked up to 8lbs for 10 this week. Maybe I'll shoot for 10lbs next time.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  22. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by breezy11 View Post

    Sounds good. Haha I think I worked up to 8lbs for 10 this week. Maybe I'll shoot for 10lbs next time.
    The only way I got through it was by speeding up the motion. I don't think my gym has 8s but I'd definitely use them next time if they did. I'm not ashamed.
  23. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Nothing fantastic to report this weekend. Been pretty busy with life outside of the gym (softball, little league, spring break prep)
    Arms yesterday. Wound up leaving the gym a little earlier than I had planned because of rude/self entitled people.
    Cardio today (bike, treadmill, 65 flights of stairs)
    Hope everyone is enjoying their weekends.
  24. New Member
    80PTHooker's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Feb 2013
    Posts
    14
    Rep Power
    17778
    Level
    7
    Lv. Percent
    63.39%

    Quote Originally Posted by iparatroop View Post
    Nothing fantastic to report this weekend. Been pretty busy with life outside of the gym (softball, little league, spring break prep)
    Arms yesterday. Wound up leaving the gym a little earlier than I had planned because of rude/self entitled people.
    Cardio today (bike, treadmill, 65 flights of stairs)
    Hope everyone is enjoying their weekends.
    This weekend has been great. Especially since I was not at work.
  25. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by 80PTHooker View Post

    This weekend has been great. Especially since I was not at work.
    Touché.



    Name:  image-3179538987.jpg
Views: 85
Size:  690.9 KB

    Breakfast.
    4 poached (two fresh out of my chickens' butts)
    2 pieces toast
    4 pieces turkey bacon
    Tapatio
    700 cals 60/46/29
  26. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.22%
    Achievements Activity ProPosting Pro

    And now I gotta eat. That looks so good
  27. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by IrishSoldier View Post
    And now I gotta eat. That looks so good
    Sunday. I eat a little more lenient for breakfast on the weekends. First time with the turkey bacon. It's not too bad.
  28. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by iparatroop View Post

    Sunday. I eat a little more lenient for breakfast on the weekends. First time with the turkey bacon. It's not too bad.
    Mmm
    Independent Review
  29. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Chest this morning. Short and sweet because I had to get to the dentist before work started.
    Incline BB bench SS w/flat flyes 4 sets
    Flat BB bench SS w/incline flyes 4 sets
    Flat BB bench burnout set
    Pec deck 4 sets + SSUT

    Supps
    1 scoop jack3d
    1 versa-1
    2 scoops MBCAAs
  30. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    Nice volume brotha
    Independent Review
  31. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by PalmFist View Post
    Nice volume brotha
    Only had about 30 minutes. Got in what I could with minimum rest. It was decent for the time allotted.
    I have no spot, I need to find a workout partner so I can start going heavier.
  32. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.04%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by iparatroop View Post
    I have no spot, I need to find a workout partner so I can start going heavier.
    Shoot, I have the same problem. Sucks on bench, with squat at least there's the rack, deadz not really an issue
    Independent Review
  33. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by PalmFist View Post

    Shoot, I have the same problem. Sucks on bench, with squat at least there's the rack, deadz not really an issue
    Yup. I don't like the idea of suffocating under a bar on bench. Anything else I have no worries. Just the sound of dropping 405 on the squat rack is pretty loud...
  34. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,430
    Rep Power
    814201
    Level
    58
    Lv. Percent
    22.05%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Just keep training, just keep training....
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  35. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by CountryLiftin View Post
    Just keep training, just keep training....
    Trudat.

    Weight this morning was 191. Back at where I started, but significantly leaner and stronger.
    Started yoga last night too. Yoga rocks.
  36. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,430
    Rep Power
    814201
    Level
    58
    Lv. Percent
    22.05%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    That's what we like to see.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  37. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Name:  image-2084990530.jpg
Views: 76
Size:  476.1 KB

    Thanks to the boys at Purus for this little bottle of goodness. Imma give another fat burner a go and see what happens. But for tonight...

    Name:  image-1997193747.jpg
Views: 74
Size:  401.2 KB

    Don't you dare judge me. It marinated for 36 hours.
  38. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,430
    Rep Power
    814201
    Level
    58
    Lv. Percent
    22.05%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Where the hell is Emerald City and how do I get there to help you eat that?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  39. Senior Member
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,347
    Rep Power
    450149
    Level
    45
    Lv. Percent
    46.14%
    Achievements Activity ProPosting Pro

    Why are you smoking a buffalo penis?? I thought it was the brisket you were supposed to smoke??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  40. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,669
    Rep Power
    7507785
    Level
    96
    Lv. Percent
    90.6%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Fat smacking incoming
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

Similar Forum Threads

  1. "Shredded by Summer" iparatroop's PX Black log.
    By iparatroop in forum Finaflex-Redefine Nutrition
    Replies: 266
    Last Post: 03-19-2013, 05:13 PM
  2. From FAT to PHAT, my journey so far...
    By gwls in forum Supplements
    Replies: 289
    Last Post: 09-04-2010, 03:48 PM
  3. Replies: 71
    Last Post: 04-06-2010, 07:57 AM
  4. From Fat to PHAT Popping Leviathan log
    By dpatterson in forum Supplement Logs
    Replies: 122
    Last Post: 08-15-2007, 11:53 AM
  5. From Fat to Fit
    By Dennking in forum General Chat
    Replies: 0
    Last Post: 04-14-2006, 08:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in