Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. It's also weird to be sore all over instead of just one targeted group. I felt like I got hit by a truck yesterday when I woke up.


  2. Quote Originally Posted by iparatroop View Post
    It's also weird to be sore all over instead of just one targeted group. I felt like I got hit by a truck yesterday when I woke up.
    i know that feeling - will have it again soon
    every time i go out to play tennis first couple times of the yr, it is ungawdleeee
    srs - i have trouble rolling out of bed the next morning
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  3. Quote Originally Posted by snagencyV2.0 View Post
    i know that feeling - will have it again soon
    every time i go out to play tennis first couple times of the yr, it is ungawdleeee
    srs - i have trouble rolling out of bed the next morning
    I've been considering, well, um, yoga. I think mobility and flexibility and the mental bennies are worth it.
    Tennis is a whole nother monster, all that cutting and basically shuttle running. On top of that, you're not getting any younger.

  4. Quote Originally Posted by iparatroop View Post
    you're not getting any younger.








































































































































  5. In as well brother time to kill it!
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  6. Quote Originally Posted by majjad View Post
    In as well brother time to kill it!
    Welcome. Nice to have you along. Enjoy the ride.

  7. Losing weight is lame, just ask this guy:



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  8. Quote Originally Posted by jimbuick View Post
    Losing weight is lame, just ask this guy:

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 969"/>
    Bwahahahaha. Fortunately I'm not losing weight. I think I'm losing fat at the same rate I'm gaining muscle. And if I feel light, I use an old army secret...I drink water. 8lbs per gallon.

  9. Quote Originally Posted by iparatroop View Post
    Bwahahahaha. Fortunately I'm not losing weight. I think I'm losing fat at the same rate I'm gaining muscle. And if I feel light, I use an old army secret...I drink water. 8lbs per gallon.
    8 lbs per gallon? Holy crap. That would be like over 28 gallons of water a day for me....impossible....
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by Montego1 View Post

    8 lbs per gallon? Holy crap. That would be like over 28 gallons of water a day for me....impossible....
    No meathead, water weighs approximately 8lbs per gallon. Drink a gallon, gain 8 lbs. until you piss it out.

  11. Ohhhhhhhhh. Lol I sorry. Comprehension isn't my strong suit....unless it has to do with being awesome. I'm fluent in that.
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  12. And I got called a meat head I feel complete
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Quote Originally Posted by Montego1 View Post
    And I got called a meat head I feel complete
    You called yourself one earlier. Just thought it was appropriate.

  14. Yeah, so maybe I did just score a $300 softball bat for $135. No big deal, that's how I roll.

  15. Quote Originally Posted by iparatroop View Post
    . Drink a gallon, gain 8 lbs. until you piss it out.
    doesn't work out exactly like that

  16. Quote Originally Posted by snagencyV2.0 View Post
    doesn't work out exactly like that
    I know, in the grand scheme of things. But, if I chug a gallon, I will gain 8lbs. How much comes out, when, and in what form is a different story.

  17. Busy weekend over and now back to the grind.

    I changed things up a little this morning as I went in to the gym feeling pretty gassed already.

    Chest
    Incline DB press SS w/incline flyes
    75x6, 50x8 x 4 sets
    Flat BB bench SS w/flyes
    135x8, 55x8 x 4 sets
    Decline SS/push-ups
    155x8, BWx15 x 4 sets
    Did some tricep work after.

    Very poor numbers overall and very disappointed with my performance. I'm tired. I'm going to make a concerted effort to up my intake. I'm pretty sure I'm not eating enough at this point. Will adjust starting today. Bumping up to 2800ish calories.

    Supps
    1 scoop micro
    1 versa-1

    Weight this Monday 186.5

  18. It's 1pm. I have consumed 1400ish cals already. I feel good. That is all.

  19. Quote Originally Posted by iparatroop View Post
    It's 1pm. I have consumed 1400ish cals already. I feel good. That is all.
    funny how a lil food, after extended deficit, will change things, eh?

  20. Quote Originally Posted by snagencyV2.0 View Post
    funny how a lil food, after extended deficit, will change things, eh?
    Well, after decoding a message from my go to source for nutritional information, I decided to stuff my face today.
    203/111/31 so far today and I don't want to stop eating. I've eaten a pound of lowfat cottage cheese, a half pound of turkey and a whole bunch of other stuff.
    I know you like Ezekiel bread, but after Saturday I suggest you give Dave's killer bread a shot. It's pretty amazing.

  21. Tonight's dinner



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    10oz 99% ground turkey
    2 cups broccoli
    1/2 cup brown rice
    2 slices Dave's bread
    (Tapatio & a smear of lowfat mayo)
    750ish calories
    93g pro
    83g carbs
    10g fat

    And I ate all of it.

  22. Nice meal. Now I gotta eat again. Damn it.
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  23. Quote Originally Posted by Montego1 View Post
    Nice meal. Now I gotta eat again. Damn it.
    Forced the last few bites of broccoli and rice down. It was painful.

  24. Way late but in
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    Coach AB @ BossBody.net
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