Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. Quote Originally Posted by Airborne42 View Post
    Way late but in
    Nah man, you'd be late if all of this fat was off of me. Nice to have you though big man. Don't laugh at my numbers...


  2. Quote Originally Posted by iparatroop View Post
    Tonight's dinner

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 129"/>

    10oz 99% ground turkey
    2 cups broccoli
    1/2 cup brown rice
    2 slices Dave's bread
    (Tapatio & a smear of lowfat mayo)
    750ish calories
    93g pro
    83g carbs
    10g fat

    And I ate all of it.
    Pounded it!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    •   
       


  3. mmmmmmmm, that food looks good!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  4. I'm here for the food porn...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. So yesterday morning in the gym sucked balls. Worst day I've had since coming back to working out. I shoved a bunch of food in my face yesterday, and upon counting my calories and macros again, I realized that I haven't been feeding myself enough. That will be fixed.
    Yesterday's macros
    295p/195c/41f 2207 cals. Still on the low end for fats and overall cals so I'll work on it.

    I took a page out of Bean's book this morning.

    15min treadmill w/u

    Wide Grip lat pulldowns
    130x10x3
    130x10ds100x8 twice

    DB b/o rows
    60x10x5 each side

    DB pullovers
    45x14
    55x10x4

    Lat stretchers (first time trying these and I like them a lot)
    85x10x5

    Straight arm pulldowns (I think that's what they're called)
    60x10x5

    Deadlifts
    135x15
    185x12
    205x10
    225x8x2

    Ab work to finish. Felt much better today. Also switched out micro for OG Jack3d. Have to admit that I like the OG formula much better.

    Supps
    1 scoop OG Jack3d
    1 versa-1
    2 scoops MBCAAs
    •   
       


  6. Nice man, how are those deads feeling? those will get you big and lean at the same time. Keep up the hard work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Quote Originally Posted by CountryLiftin View Post
    Nice man, how are those deads feeling? those will get you big and lean at the same time. Keep up the hard work.
    So, back before I let myself slide, squats were my fav and I could do 505 parallel 1RM.
    Nowadays, I have fallen in love with the deadlift. I don't know my 1RM, and don't care to know at this point, but I like them a whole god damn lot.

  8. Quote Originally Posted by iparatroop View Post
    Yesterday's macros
    295p/195c/41f 2207 cals.
    either you typed in the wrong #s, or math is simply not your strong suit


  9. Quote Originally Posted by snagencyV2.0 View Post
    either you typed in the wrong #s, or math is simply not your strong suit

    Or my app sucks at math?
    What should it look like?

  10. Quote Originally Posted by iparatroop View Post
    Or my app sucks at math?
    What should it look like?
    you should be able to eyeball and see it's off
    roughly 500g c+p = 2000
    roughly 40g f = 360
    so roughly, 2360

    actual figure per your macros is 2329

    maybe find a new app?

  11. 2329?

    ^^^Ha, typed this as you replied. Did the math.
    4 cals per g pro
    4 per carb
    9 per fat. Got it.

  12. it usually helps when your rolling with true and correct #s

  13. Quote Originally Posted by snagencyV2.0 View Post
    it usually helps when your rolling with true and correct #s
    True dat. 2329 is still on the low end tho but I feel a ton better. Maybe I'll shoot for 2400 with roughly the same macros since I FEEL good this morning. I'm not sure that I can force down 2800 a day without cheating.

  14. Quote Originally Posted by snagencyV2.0 View Post
    you should be able to eyeball and see it's off
    roughly 500g c+p = 2000
    roughly 40g f = 360
    so roughly, 2360

    actual figure per your macros is 2329

    maybe find a new app?
    Unless its subtracting fiber intake (some apps do this)

  15. Quote Originally Posted by jimbuick View Post

    Unless its subtracting fiber intake (some apps do this)
    That's probably the explanation.
    30.6g fiberX4=122.4
    2329-122=2207
    Good call.

  16. yep good catch JB
    i don't count veggies myself..or bcaas for that matter
    everything else is fair game

  17. I don't count Cadbury eggs or jalapeño poppers.

  18. Quote Originally Posted by iparatroop View Post
    I don't count Cadbury eggs or jalapeño poppers.
    Damn those cadbury eggs!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  19. Quote Originally Posted by iparatroop View Post
    I don't count Cadbury eggs or jalapeño poppers.
    i don't blame you
    amazing - how some commonly believe fat-loss is all about cals, and think they can eat anything they want as long as they stay @like 1500cals or some ridiculously absurd low # daily


  20. Quote Originally Posted by snagencyV2.0
    i don't blame you
    amazing - how some commonly believe fat-loss is all about cals, and think they can eat anything they want as long as they stay @like 1500cals or some ridiculously absurd low # daily

    Yep, gotta eat to lose weight...

  21. Quote Originally Posted by napalm View Post

    Yep, gotta eat to lose weight...
    Gotta eat clean to lose weight and look good!

    Don't be spreading false doctrine and bro science napalm! your better than that lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  22. Quote Originally Posted by MANotaur View Post

    Damn those cadbury eggs!!!
    I honestly don't eat them but I wish I did sometimes.
    Quote Originally Posted by snagencyV2.0 View Post
    i don't blame you
    amazing - how some commonly believe fat-loss is all about cals, and think they can eat anything they want as long as they stay @like 1500cals or some ridiculously absurd low # daily

    Quote Originally Posted by napalm View Post

    Yep, gotta eat to lose weight...
    I was shorting myself and I didn't even realize it until my energy ran out.

  23. Quote Originally Posted by snagencyV2.0 View Post
    i don't blame you
    amazing - how some commonly believe fat-loss is all about cals, and think they can eat anything they want as long as they stay @like 1500cals or some ridiculously absurd low # daily

    Seriously. I've gone rounds with a few LG folks on here in the past saying as long as it fits in your macros is doesn't matter if its I've cream or brown rice. I thought it was a joke.

    Looking good in here troop! Nice deads btw. I'm in the same boat, in college I was squatting 505 for a few reps (parallel). Now my squats suck!! Hip flexors suck on and on. Can you tell it's been a rough day? My attitude sux lol I'm done sorry bro
    Independent

  24. Quote Originally Posted by bean5er View Post

    Seriously. I've gone rounds with a few LG folks on here in the past saying as long as it fits in your macros is doesn't matter if its I've cream or brown rice. I thought it was a joke.

    Looking good in here troop! Nice deads btw. I'm in the same boat, in college I was squatting 505 for a few reps (parallel). Now my squats suck!! Hip flexors suck on and on. Can you tell it's been a rough day? My attitude sux lol I'm done sorry bro
    I get the concept of LG but I'm not willing to experiment with it after seeing what my body can turn into after eating shltty for a couple of years. I'm not willing to buy into the "as long as it fits your macros" idea either, and I don't think my cholesterol level would either.

    Thanks bean. I'm giving it an effort. We'll see how it pans out. Progress is slow, and I can accept that. Dude, it's kinda frustrating (to a certain degree) to not be able to push/pull/lift what I was once able to. I just know that I have to work that much harder to get back to that point and I'm willing to put in the work. Sometimes things have to get worse before they can get better. Don't be sorry, I'm sure you're tired and hungry. 37 more days and you can pig out and be happy.

  25. Name:  image-3393424774.jpg
Views: 80
Size:  434.0 KB

    This morning upon rising. Things are looking up. Leg day, fml.

  26. Quote Originally Posted by bean5er View Post
    Seriously. I've gone rounds with a few LG folks on here in the past saying as long as it fits in your macros is doesn't matter if its I've cream or brown rice. I thought it was a joke.
    you and me both brutha
    been the source of more than one argument for me in past yrs


    Quote Originally Posted by iparatroop View Post
    I get the concept of LG but I'm not willing to experiment with it after seeing what my body can turn into after eating shltty for a couple of years.
    good
    i've seen very few guys accomplish anything on that silly protocol..martin berkhan set the landscape back decades with that sillyness
    I'm not willing to buy into the "as long as it fits your macros" idea either, and I don't think my cholesterol level would either.
    this is the most retarded mentality to dieting i have seen
    and bbing.com propagates this nonsense to an absurd degree..
    it is stomach turning


    looking great in the update pic!

  27. Nice tats brosef
    Independent Review

  28. Broski!!!


    Looking great bud. You'll be on stage I'm no time. Great work well on your way friend
    Independent

  29. Quote Originally Posted by snagencyV2.0 View Post
    looking great in the update pic!
    Thanks. 12ish more weeks til summer starts. We'll see if I actually get shredded. It's all in the lighting. Got some stubborn back fat.
    Quote Originally Posted by PalmFist View Post
    Nice tats brosef
    That's what happens when you have kids and sharpees in the house at the same time. Shlt is hard to get off.
    Quote Originally Posted by bean5er View Post
    Broski!!!

    Looking great bud. You'll be on stage I'm no time. Great work well on your way friend
    Thanks fine sir, but sheeeit, I'm far from being on stage for anything. Imma find a local show about a year, maybe a year and a half from now and aim for it. That's my next goal after this current one.

  30. Legs this morning.

    15min 3.5mph 10 incline

    Back squats
    Barx20
    135x14
    155x12
    175x10
    205x8
    225x6ds135x14

    Standing Calf raises SS/leg press
    180x10-3plates each side 5 low feet 5 high feet
    180x10-4 plates 5/5
    180x10-4 plates+25s 5/5
    180x10-4 plates 5/5

    Lying leg curls SS w/Leg extensions
    140x10/140x10 5 sets

    DB lunges
    50each hand 5reps each leg-3sets

    Supps
    1 scoop jack3d
    1 versa-1
    2 scoops MBCAAs
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