Shredded by summer cont'd. Iparatroop goes from fat to fit.
- 04-02-2013, 01:21 AM
- 04-02-2013, 01:27 AM
04-02-2013, 02:52 AM
mmmmmmmm, that food looks good!
Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
04-02-2013, 08:59 AM
I'm here for the food porn...
04-02-2013, 01:51 PM
So yesterday morning in the gym sucked balls. Worst day I've had since coming back to working out. I shoved a bunch of food in my face yesterday, and upon counting my calories and macros again, I realized that I haven't been feeding myself enough. That will be fixed.
295p/195c/41f 2207 cals. Still on the low end for fats and overall cals so I'll work on it.
I took a page out of Bean's book this morning.
15min treadmill w/u
Wide Grip lat pulldowns
DB b/o rows
60x10x5 each side
Lat stretchers (first time trying these and I like them a lot)
Straight arm pulldowns (I think that's what they're called)
Ab work to finish. Felt much better today. Also switched out micro for OG Jack3d. Have to admit that I like the OG formula much better.
1 scoop OG Jack3d
2 scoops MBCAAs
04-02-2013, 02:12 PM
Nice man, how are those deads feeling? those will get you big and lean at the same time. Keep up the hard work.
04-02-2013, 02:30 PM
04-02-2013, 02:43 PM
04-02-2013, 02:47 PM
04-02-2013, 02:52 PM
04-02-2013, 02:53 PM
^^^Ha, typed this as you replied. Did the math.
4 cals per g pro
4 per carb
9 per fat. Got it.
04-02-2013, 02:57 PM
04-02-2013, 02:59 PM
04-02-2013, 03:09 PM
04-02-2013, 03:16 PM
04-02-2013, 03:40 PM
yep good catch JB
i don't count veggies myself..or bcaas for that matter
everything else is fair game
04-02-2013, 03:46 PM
04-02-2013, 03:50 PM
04-02-2013, 03:53 PM
04-02-2013, 03:58 PM
04-02-2013, 04:12 PM
04-02-2013, 04:46 PM
04-02-2013, 11:41 PM
Looking good in here troop! Nice deads btw. I'm in the same boat, in college I was squatting 505 for a few reps (parallel). Now my squats suck!! Hip flexors suck on and on. Can you tell it's been a rough day? My attitude sux lol I'm done sorry bro
04-03-2013, 01:23 AM
Thanks bean. I'm giving it an effort. We'll see how it pans out. Progress is slow, and I can accept that. Dude, it's kinda frustrating (to a certain degree) to not be able to push/pull/lift what I was once able to. I just know that I have to work that much harder to get back to that point and I'm willing to put in the work. Sometimes things have to get worse before they can get better. Don't be sorry, I'm sure you're tired and hungry. 37 more days and you can pig out and be happy.
04-03-2013, 11:04 AM
04-03-2013, 11:25 AM
been the source of more than one argument for me in past yrs
i've seen very few guys accomplish anything on that silly protocol..martin berkhan set the landscape back decades with that sillyness
this is the most retarded mentality to dieting i have seenI'm not willing to buy into the "as long as it fits your macros" idea either, and I don't think my cholesterol level would either.
and bbing.com propagates this nonsense to an absurd degree..
it is stomach turning
looking great in the update pic!
04-03-2013, 11:33 AM
04-03-2013, 11:44 AM
Looking great bud. You'll be on stage I'm no time. Great work well on your way friend
04-03-2013, 01:44 PM
04-03-2013, 02:04 PM
Legs this morning.
15min 3.5mph 10 incline
Standing Calf raises SS/leg press
180x10-3plates each side 5 low feet 5 high feet
180x10-4 plates 5/5
180x10-4 plates+25s 5/5
180x10-4 plates 5/5
Lying leg curls SS w/Leg extensions
140x10/140x10 5 sets
50each hand 5reps each leg-3sets
1 scoop jack3d
2 scoops MBCAAs
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