Shredded by summer cont'd. Iparatroop goes from fat to fit.
- 03-27-2013, 01:06 PM
- 03-27-2013, 01:26 PM
Did ww2 of Kleen's Machine this morning.
For each exercise there is one warmup set, two working sets and two strip sets until failure.
Chins (subbed for palms facing me lat pulldowns for ease of strip sets)
Wide Grip Upright Rows ss w/horizontal presses
Close Grip Bench (subbed for hex presses because I wanted to try them)
Stiff Leg Deads (used preacher bar and held holes on plates instead of bar for a wider grip)
On the pulldowns I went a little lighter than I normally would and focused on pulling my shoulder blades together to start the movement and focus on the contraction.
I added in the horizontal presses after reading through Breezy's log. They're dope.
Tried to use the Olympic bar for the deads but my wingspan isn't wide enough to reach the plates so went with preacher bar and added weight.
I like the adjustments and will continue to use them.
Supps stay the same
1 scoop micro
2 scoops MBCAA intra
03-27-2013, 01:30 PM
03-27-2013, 01:33 PM
03-27-2013, 01:38 PM
03-27-2013, 02:00 PM
03-27-2013, 02:04 PM
03-27-2013, 02:25 PM
03-27-2013, 02:38 PM
03-27-2013, 02:49 PM
03-27-2013, 03:07 PM
03-27-2013, 03:16 PM
03-27-2013, 03:32 PM
yeah i'm from russia..lived in old czechoslovakia for a minute before i came to US..my grandmother (she from old yugoslavia) was incredibly gifted woman, did work for government in her youth, spoke 7 languages fluently, she was always trying to teach me different stuff (she yell at me when i got in trouble, in like a different language every time LOL)
after mom & dad (dad was russian) split when i was infant, mom remarried a guy who came from old-time german fam like you say above, so i learned some german pretty well too
spanish - well that was studied in school of course, yeah i don't keep up on that much either
(sorry to hijack troop!)
03-27-2013, 04:06 PM
On a serious note though, you can tell that English is not your first language when you begin to reminisce. You are not as grammatically fluent and begin to skip words. Not a criticism, but an observation. It happens with a lot of people when they use English to describe their homeland.
03-27-2013, 04:11 PM
happens when i get in a hurry too
oh well - good observation
irl, i've been told i sound like sylvestor stallone
03-27-2013, 04:49 PM
03-27-2013, 07:38 PM
Although I'm sure it was never used in that way. I'm actually a pretty big Stallone fan too, he's frigging jacked. But......he sounds retarded when he talks (in his earlier movies specifically)
03-27-2013, 08:02 PM
yeah, huge sly fan here - and it's the deep voice thing mostly, but apparently i do have an accent that is slightly reminiscent of him..i don't hear the accent in myself, but others do
03-27-2013, 08:17 PM
03-28-2013, 12:10 PM
03-28-2013, 12:42 PM
Off day from lifting. Did HIIT for 20 minutes. Had planned on longer but I broke the treadmill.
I do intervals at a 2:1 ratio and speed increases as I get further into the workout. Treadmill tapped out at 12.5mph@+/-55 seconds. Punk-ass. Almost fell on my face when it quit mid-stride.
Anyway, good workout either way, even if the treadmill couldn't keep up.
1 scoop micro
03-28-2013, 12:43 PM
03-29-2013, 04:24 PM
This is what this morning looked like. This is the first time I have done a complete body workout before. I like it but I kinda feel lazy on off days. More my fault than anything but I'll work on it.
DB Pull Over
(w/u 45x12), 75x7, 75x8, 60x8, 45x9
Smith Incline Bench (did DBs instead)
(w/u 50x12), 75x8, 75x8, 65x6, 55x6
Lying Triceps Extension (with elbow pointed toward back of head at 45 degree angle.)
(w/u 135x12), 245x8x4
Last working set=SSUT
03-29-2013, 04:55 PM
If you are doing your cardio on off days you shouldn't feel lazy hitting it a total of 6 times a week. Now if you are not doing cardio that is another story. Trust me your muscle is getting plenty of work and needs that day to recover.
What are the Horizontal press and what are they for?
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
03-29-2013, 05:09 PM
Here's a link to the horizontal presses.
Hopefully that works.
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