Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. Quote Originally Posted by iparatroop View Post
    C'est un anglais notent seulement.
    Naturellement! Je l'ai selectionne des coonasses dans le marais
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.


  2. Did ww2 of Kleen's Machine this morning.

    For each exercise there is one warmup set, two working sets and two strip sets until failure.

    Chins (subbed for palms facing me lat pulldowns for ease of strip sets)
    Decline bench
    Wide Grip Upright Rows ss w/horizontal presses
    Close Grip Bench (subbed for hex presses because I wanted to try them)
    Barbell Curls
    Squats
    Stiff Leg Deads (used preacher bar and held holes on plates instead of bar for a wider grip)

    On the pulldowns I went a little lighter than I normally would and focused on pulling my shoulder blades together to start the movement and focus on the contraction.
    I added in the horizontal presses after reading through Breezy's log. They're dope.
    Tried to use the Olympic bar for the deads but my wingspan isn't wide enough to reach the plates so went with preacher bar and added weight.
    I like the adjustments and will continue to use them.

    Supps stay the same
    1 scoop micro
    1 Versa-1
    2 scoops MBCAA intra
    •   
       


  3. Quote Originally Posted by iparatroop View Post
    C'est un anglais notent seulement.
    LOL

    Quote Originally Posted by MANotaur View Post
    Ah! Moi aussi! Je parle francais, hablo el castellano, und ich spreche deutsch.
    russian, english, french, spanish, german, rusty latin, and a smidgeon of chinese (that last one is a stretch tho)

  4. Quote Originally Posted by snagencyV2.0 View Post
    LOL

    russian, english, french, spanish, german, rusty latin, and a smidgeon of chinese (that last one is a stretch tho)
    Are you a spy?

  5. Quote Originally Posted by iparatroop View Post
    C'est un anglais notent seulement.
    Quote Originally Posted by iparatroop View Post
    Are you a spy?
    if i told you, i'd have to come find you

    nah bro - just grew up in a multilingual household, grandmother never spoke to me in english as a child
    •   
       


  6. Quote Originally Posted by MANotaur View Post

    Vous parley francais?
    Quote Originally Posted by snagencyV2.0 View Post
    francais et d'autres trop
    Quote Originally Posted by iparatroop View Post
    C'est un anglais notent seulement.
    Quote Originally Posted by MANotaur View Post

    Ah! Moi aussi! Je parle francais, hablo el castellano, und ich spreche deutsch.
    Quote Originally Posted by MANotaur View Post

    Naturellement! Je l'ai selectionne des coonasses dans le marais
    Show offs ! Sad this I took French in HS

    Quote Originally Posted by iparatroop View Post

    Are you a spy?
    You never know :-)
    Independent

  7. the master multi-quoter LOL

  8. Quote Originally Posted by snagencyV2.0 View Post
    LOL

    russian, english, french, spanish, german, rusty latin, and a smidgeon of chinese (that last one is a stretch tho)
    I've got a similar background. Grew up in the south with French all around. Grandparents were German/swiss and refused to speak to us in English. I lived in south America for three years which is where then Spanish comes from.i need to practice more though cause i get rusty if i don't stay on top of it
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  9. Quote Originally Posted by iparatroop View Post
    Did ww2 of Kleen's Machine this morning.

    For each exercise there is one warmup set, two working sets and two strip sets until failure.

    Chins (subbed for palms facing me lat pulldowns for ease of strip sets)
    Decline bench
    Wide Grip Upright Rows ss w/horizontal presses
    Close Grip Bench (subbed for hex presses because I wanted to try them)
    Barbell Curls
    Squats
    Stiff Leg Deads (used preacher bar and held holes on plates instead of bar for a wider grip)

    On the pulldowns I went a little lighter than I normally would and focused on pulling my shoulder blades together to start the movement and focus on the contraction.
    I added in the horizontal presses after reading through Breezy's log. They're dope.
    Tried to use the Olympic bar for the deads but my wingspan isn't wide enough to reach the plates so went with preacher bar and added weight.
    I like the adjustments and will continue to use them.

    Supps stay the same
    1 scoop micro
    1 Versa-1
    2 scoops MBCAA intra
    Glad you liked those new exercises man. How "heavy" did you end up going with the horizontal presses?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Quote Originally Posted by breezy11 View Post

    Glad you liked those new exercises man. How "heavy" did you end up going with the horizontal presses?
    I used 5s. Although it was challenging, I assumed it would be more difficult. 12 reps done slow was about my cutoff point.
    I'm a big fan of that wide grip on the stiff legs too. Good stuff.

  11. Quote Originally Posted by iparatroop View Post

    I used 5s. Although it was challenging, I assumed it would be more difficult. 12 reps done slow was about my cutoff point.
    I'm a big fan of that wide grip on the stiff legs too. Good stuff.
    Nice job. 5's for 12 is what I've been doing most of the time as well. I might try 8lbs again, but my form started to suffer last time around.

    Same here. There are a few different variations you could try. I'll send you some links if you want to check them out.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by breezy11 View Post

    Nice job. 5's for 12 is what I've been doing most of the time as well. I might try 8lbs again, but my form started to suffer last time around.

    Same here. There are a few different variations you could try. I'll send you some links if you want to check them out.
    Thanks. I had my buddy try them too. It was a love/hate thing for him. Haha. I think I'll stick with the 5s for a while because I'm too proud to go get the shiny 3 pounders.
    I'm always down for new stuff so the links are welcomed. Thanks buddy.

  13. Quote Originally Posted by MANotaur View Post
    I've got a similar background. Grew up in the south with French all around. Grandparents were German/swiss and refused to speak to us in English. I lived in south America for three years which is where then Spanish comes from.i need to practice more though cause i get rusty if i don't stay on top of it
    ah very cool!
    yeah i'm from russia..lived in old czechoslovakia for a minute before i came to US..my grandmother (she from old yugoslavia) was incredibly gifted woman, did work for government in her youth, spoke 7 languages fluently, she was always trying to teach me different stuff (she yell at me when i got in trouble, in like a different language every time LOL)
    after mom & dad (dad was russian) split when i was infant, mom remarried a guy who came from old-time german fam like you say above, so i learned some german pretty well too
    spanish - well that was studied in school of course, yeah i don't keep up on that much either

    (sorry to hijack troop!)

  14. Quote Originally Posted by snagencyV2.0 View Post
    sorry to hijack troop!)
    It's ok KGB operator. I will never cross you.

    On a serious note though, you can tell that English is not your first language when you begin to reminisce. You are not as grammatically fluent and begin to skip words. Not a criticism, but an observation. It happens with a lot of people when they use English to describe their homeland.

  15. happens when i get in a hurry too
    oh well - good observation
    irl, i've been told i sound like sylvestor stallone

  16. Quote Originally Posted by snagencyV2.0 View Post
    happens when i get in a hurry too
    oh well - good observation
    irl, i've been told i sound like sylvestor stallone
    I don't know if sounding like Sly is a good thing or a bad thing. I'll ask some girls and get back to you on that.

  17. Quote Originally Posted by iparatroop View Post

    I don't know if sounding like Sly is a good thing or a bad thing. I'll ask some girls and get back to you on that.
    Yeah, you seem very intelligent and sounding like sly might mean you sound retarded.....

    Although I'm sure it was never used in that way. I'm actually a pretty big Stallone fan too, he's frigging jacked. But......he sounds retarded when he talks (in his earlier movies specifically)

  18. yeah, huge sly fan here - and it's the deep voice thing mostly, but apparently i do have an accent that is slightly reminiscent of him..i don't hear the accent in myself, but others do

  19. Quote Originally Posted by snagencyV2.0 View Post
    i don't hear the accent in myself, but others do
    I can read the accent in your posts.

  20. Quote Originally Posted by iparatroop View Post
    Thanks. I had my buddy try them too. It was a love/hate thing for him. Haha. I think I'll stick with the 5s for a while because I'm too proud to go get the shiny 3 pounders.
    I'm always down for new stuff so the links are welcomed. Thanks buddy.
    No problem bud. I just sent you some info to check out. Let me know if you have any questions about it.

  21. Off day from lifting. Did HIIT for 20 minutes. Had planned on longer but I broke the treadmill.
    I do intervals at a 2:1 ratio and speed increases as I get further into the workout. Treadmill tapped out at [email protected]+/-55 seconds. Punk-ass. Almost fell on my face when it quit mid-stride.
    Anyway, good workout either way, even if the treadmill couldn't keep up.

    Supps
    1 scoop micro
    1 Versa-1

  22. Quote Originally Posted by breezy11 View Post

    No problem bud. I just sent you some info to check out. Let me know if you have any questions about it.
    Got it bud. Thanks a ton. I'll be incorporating some of this stuff as time passes.

  23. This is what this morning looked like. This is the first time I have done a complete body workout before. I like it but I kinda feel lazy on off days. More my fault than anything but I'll work on it.

    Push Press
    (w/u 45x20),115x8,115x8,95x6,75x6
    DB Pull Over
    (w/u 45x12), 75x7, 75x8, 60x8, 45x9
    Smith Incline Bench (did DBs instead)
    (w/u 50x12), 75x8, 75x8, 65x6, 55x6
    Reverse Curls
    Don't remember
    Lying Triceps Extension (with elbow pointed toward back of head at 45 degree angle.)
    Don't remember
    Dead Lifts
    (w/u 135x12), 245x8x4
    Leg Ext
    Don't remember.

    Last working set=SSUT

    Supps

    1 micro
    1 versa-1
    MBCAAs

  24. If you are doing your cardio on off days you shouldn't feel lazy hitting it a total of 6 times a week. Now if you are not doing cardio that is another story. Trust me your muscle is getting plenty of work and needs that day to recover.

    What are the Horizontal press and what are they for?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    If you are doing your cardio on off days you shouldn't feel lazy hitting it a total of 6 times a week. Now if you are not doing cardio that is another story. Trust me your muscle is getting plenty of work and needs that day to recover.

    What are the Horizontal press and what are they for?
    Yeah, I do cardio on the off days but it feels weird not lifting. I broke a treadmill yesterday, as a matter of fact.
    Here's a link to the horizontal presses.

    http://youtu.be/dsucKenDqvI

    Hopefully that works.
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