Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. Quote Originally Posted by snagencyV2.0 View Post
    I dunno dave - I can kinda see the resemblance there, picturing you as teen before you could grow that beard..
    I was born with a beard. Where else would I hide my cheat meals?


  2. 20130628

    10min WU
    3.8mph/8.0incline

    Squats (parallel)
    135x15
    225x12
    275x8
    295x5
    225x10

    BB Calf raises
    225x20x4 (minimal rest)

    SLDL
    135x12
    225x10
    315x0 (for some reason my grip didn't want to play)
    225x10
    225x10

    Goblet squats (hadn't done these in a while so had to figure out weight-ATG)
    45x15
    65x12
    85x10
    100x8

    Leg extensions R-L-both
    70x8/70x8/150x7
    70x8/70x8/150x8
    70x8/70x8/150x7
    70x8/70x8/150x7

    Lying Leg Curls
    140x10
    140x8
    140x8
    140x9

    All rests ~1min.

    Mowed the yard, trimmed bushes and hedges and still have more to do. Pretty good day overall.
    About out of Max Pump, which sucks. Got some on the way though. Hopefully it gets here soon.
    I'm averaging about 4.5-5 hrs sleep right now. It's kinda tough. Holler.
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  3. Quote Originally Posted by iparatroop View Post
    I was born with a beard. Where else would I hide my cheat meals?
    I decline to make mention of anybody's cheat meals anymore..sorry

  4. Hahahaha too soon?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 966"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 967"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 968"/>

    Not a bad day at all. Back to the gym tomorrow.
    Lettin it all hang out!
    Independent Review
    •   
       


  6. Quote Originally Posted by iparatroop View Post
    20130628

    10min WU
    3.8mph/8.0incline

    Squats (parallel)
    135x15
    225x12
    275x8
    295x5
    225x10

    BB Calf raises
    225x20x4 (minimal rest)

    SLDL
    135x12
    225x10
    315x0 (for some reason my grip didn't want to play)
    225x10
    225x10

    Goblet squats (hadn't done these in a while so had to figure out weight-ATG)
    45x15
    65x12
    85x10
    100x8

    Leg extensions R-L-both
    70x8/70x8/150x7
    70x8/70x8/150x8
    70x8/70x8/150x7
    70x8/70x8/150x7

    Lying Leg Curls
    140x10
    140x8
    140x8
    140x9

    All rests ~1min.

    Mowed the yard, trimmed bushes and hedges and still have more to do. Pretty good day overall.
    About out of Max Pump, which sucks. Got some on the way though. Hopefully it gets here soon.
    I'm averaging about 4.5-5 hrs sleep right now. It's kinda tough. Holler.
    Nice work out....considering the lack of sleep you killed it. I hear ya bro...last night was the same for me

    Waiting on the max pump aswell....altough I'm pretty pumped all day from the 1-andro
    OLYMPUS UK REP

  7. Holler: Holler back...
    Independent Review

  8. Some great workouts in here the past few days. Killing it Para!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. 20130630

    BB Shrugs
    135x20
    225x10
    295x8
    345x6
    225x12drop135x10

    Seated DB OHP
    60x10
    70x10
    80x8
    85x6 (pr weight and reps)

    Front raises
    30x8
    30x8
    30x8
    30x8

    DB Upright rows
    40x10
    40x10
    45x8
    40x10

    6ways/horizontal press
    12lbs 8/8 3 sets

    Bent over lat raises/sit-ups on decline with 25lb plate
    30x10/25&5 partials 3sets

    Face pulls
    120x10
    120x10
    120x10

    Push press 115x8 (tweaked neck so I went home)

  10. Quote Originally Posted by edje007 View Post

    Nice work out....considering the lack of sleep you killed it. I hear ya bro...last night was the same for me

    Waiting on the max pump aswell....altough I'm pretty pumped all day from the 1-andro
    Thanks brother. It's tough at this stage. I promise it gets easier though.
    Waiting for my 1-Alpha myself. Soon enough is what I hear.
    Quote Originally Posted by PalmFist View Post
    Holler: Holler back...
    Whoot, whoot!
    Quote Originally Posted by MrKleen73 View Post
    Some great workouts in here the past few days. Killing it Para!
    Thank you sir. Trying to catch up to the rest of the crew.

  11. Pr what! I thought you were cutting
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  12. Nice work brother!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Here's where this journey has led so far. Still work to do.

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  14. Looking much leaner sir. Getting stronger to I see from that last training post. I watched that video of the ab choppers and learned that I have done those before. My trainer must have called it something else and we used a medicine ball. Always learning something new on here.

  15. You went to Stan, right?

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Views: 77
Size:  180.5 KB
    Independent Review

  16. So much leaner bud!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by iparatroop View Post
    Here's where this journey has led so far. Still work to do.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 973"/>
    Good work troop, leaning out nicely...

  18. Quote Originally Posted by Nooshefx View Post
    Looking much leaner sir. Getting stronger to I see from that last training post. I watched that video of the ab choppers and learned that I have done those before. My trainer must have called it something else and we used a medicine ball. Always learning something new on here.
    Thank you and yes, getting stronger. I hadn't focused too much on strength up to this point. From here on out I will be gearing things toward getting stronger/moving heavier weight.
    I also hadn't been doing much an specific work. I will be putting ab work back into my daily workouts (weighted knee raises, weighted sit-ups, choppers etc...)
    Quote Originally Posted by PalmFist View Post
    You went to Stan, right?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 982"/>
    I did, man. I expect to go back too. Hopefully I come home better off than that dude. Rough times.
    Quote Originally Posted by Danb2285 View Post
    So much leaner bud!
    Thanks man. Long journey. I just looked at my first pic compared with my last one and it makes me want to keep going. A little over four months so far and I'm not winging it anymore so progress is coming faster nowadays. All I know is that I want a fukking avocado real bad.

  19. Quote Originally Posted by napalm View Post

    Good work troop, leaning out nicely...
    Thank you sir, and boy were you right a couple of months ago. Thanks for sticking around.

  20. Quote Originally Posted by iparatroop View Post
    Thank you and yes, getting stronger. I hadn't focused too much on strength up to this point. From here on out I will be gearing things toward getting stronger/moving heavier weight.
    I also hadn't been doing much an specific work. I will be putting ab work back into my daily workouts (weighted knee raises, weighted sit-ups, choppers etc...)

    I did, man. I expect to go back too. Hopefully I come home better off than that dude. Rough times.

    Thanks man. Long journey. I just looked at my first pic compared with my last one and it makes me want to keep going. A little over four months so far and I'm not winging it anymore so progress is coming faster nowadays. All I know is that I want a fukking avocado real bad.
    Looking killer bro! Don't sweat the avocados I'm eating them for u homie :-)
    Independent

  21. Looking Damn Good Para, lots of improvement here! Everything is tighter, waist is noticeably smaller than before!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Major improvements!!!....freakylicio us
    OLYMPUS UK REP

  23. dude is on a mission
    but - is this surprising?
    no sir..carry on

  24. Looking great man. Tryin to get on your level.

  25. Quote Originally Posted by 80PTHooker
    Looking great man. Tryin to get on your level.
    Me too. But I just can't find where to download the cheat guides. Hmphhh.

  26. Quote Originally Posted by bean5er View Post

    Looking killer bro! Don't sweat the avocados I'm eating them for u homie :-)
    Thank you and I hate your face.
    Quote Originally Posted by MrKleen73 View Post
    Looking Damn Good Para, lots of improvement here! Everything is tighter, waist is noticeably smaller than before!
    Thank you sir. I have some big shoes to fill watching you guys go through prep. I now know what it's like and it's hard. I commend you on being able to maintain this for long periods of time.
    Quote Originally Posted by edje007 View Post
    Major improvements!!!....freakylicio us
    Thank you sir. Far from done though. Plan is to drop the BF pretty low and then start adding quality tissue without the adipose.
    Quote Originally Posted by snagencyV2.0 View Post
    dude is on a mission
    but - is this surprising?
    no sir..carry on
    Inspiring words. Thanks boss.
    Quote Originally Posted by 80PTHooker View Post
    Looking great man. Tryin to get on your level.
    Well, you know where to find me.
    Quote Originally Posted by gokix811 View Post

    Me too. But I just can't find where to download the cheat guides. Hmphhh.
    All the cheat guides are right here in this forum J. Not necessarily cheats, but formulas.

  27. 20130702

    Chest day.

    I didn't track my whole workout yesterday. Some things were off the cuff, which is rare for me but it was fun nonetheless. I've been trying to implement heavier lifts back into my training with longer rests ~30 seconds more and less repetitions.
    I also implemented incline hex presses, which I feel are an awesome chest exercise. Trying to build some quality mass as the diet gets adjusted a little to allow for more growth rather than just getting rid of my less desirable tissue.

    20130703

    Back

    Disappointing day. Injured my lower back on rack pulls so I shut everything down pretty early.

    Conventional DL
    135x20
    225x12
    275x10
    315x4
    365x2 (form began to deteriorate pretty bad and I put more back into it than I should have. Need to work on my cues a bit)

    http://youtu.be/pfspiTDHUgI

    225x12

    BO BB rows
    135x10
    135x10
    155x10
    175x8
    175x8

    Rack Pulls
    315x4 (lower back pinged on fourth rep so I shut everything down). Having a tough time walking and I ate a few flexorils to remedy it. Hopefully I'm good to go again by next week. We'll see.

  28. Hm just popped in. Do you have an existing condition with the lower back or was this an isolated tweak? I've gotta remedy for it if it's a tweak. Good work man. Hips came up a bit early but that's solid weight for ya.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Sean1332 View Post
    Hm just popped in. Do you have an existing condition with the lower back or was this an isolated tweak? I've gotta remedy for it if it's a tweak. Good work man. Hips came up a bit early but that's solid weight for ya.
    Nothing pre-existing. Isolated tweak. I have no lifting injuries so I consider myself very lucky. No shoulder impingement even.
    Thanks for stopping in and for the kind words. Will work on form next DL day if I'm healed. Speaking of that, what's this remedy?

  30. Quote Originally Posted by Sean1332 View Post
    Hm just popped in. Do you have an existing condition with the lower back or was this an isolated tweak? I've gotta remedy for it if it's a tweak. Good work man. Hips came up a bit early but that's solid weight for ya.
    tell him to take his back out of the equation sean..
    go get him
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