Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. Quote Originally Posted by jimbuick View Post

    It's totaled, which is ironic because I said yesterday that I wasn't gonna replace it lol.

    Idk what happened, I parked it and left and then 15 minutes later someone comes running into cq saying there is a car on fire.
    Dude, shltty. I hate when that happens. Better than coming out to the parking lot and it not being there at all (happened to my '08 gsxr 1000 on Bragg). Sorry to hear. Hope you get some new wheels soon.


  2. Eaten all the good foods still. Damnit
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  3. Got a new car last night, left the house for Bean's contest about 30 minutes ago. Back in the gym tomorrow. Couldn't be happier.

  4. Quote Originally Posted by iparatroop View Post
    Got a new car last night, left the house for Bean's contest about 30 minutes ago. Back in the gym tomorrow. Couldn't be happier.
    first-time show-goer..enjoy it man, yell big for bean during prejudging

  5. Quote Originally Posted by snagencyV2.0 View Post
    first-time show-goer..enjoy it man, yell big for bean during prejudging
    Hell yeah, will do and will do. Got about 4 more hours in the car with just me and my death metal to save up some good yells.


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  6. lol
    hella trip to make, hope bean grooves on that support

  7. Quote Originally Posted by snagencyV2.0 View Post
    lol
    hella trip to make, hope bean grooves on that support
    The guy looks awesome. Could be competing in figure AND bb.
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Have fun guys and drive safe!

  9. Quote Originally Posted by iparatroop View Post
    Got a new car last night, .
    Me too lol

  10. So, hiatus complete. Got a fully functioning vehicle and no relevant excuse to not be back in the gym. I may have put on some flab with the trip to Portland and the poor discretion as far as diet goes. No worries though, I know how to take it back off.
    Bean's show was fun and I want to thank him and his family for how pleasant and welcoming they were to an outsider. That being said, he deserved much better than what he got, in my eyes, but I'm not a judge. I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.

    Chest Day

    7.5 minute brisk walk on treadmill

    Front Squats
    135x10x3

    DB Bench
    70x10
    80x10
    85x9
    85x8 1min rest

    Incline Flyes
    55x10
    55x10
    55x10
    55x6 (4 second pause at bottom) 1min rest

    Hex Press
    55x10
    55x10
    55x8
    55x8 1min rest

    Reverse Grip BB bench
    135x10
    135x10
    135x10
    135x10 1min rest

    Pec Deck
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10 (3-5sec neg/2sec contraction) 30sec rest

    Cable flyes (top to bottom)
    Weight unknown 4 sets of 10

    Supps

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    MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.

    Weight this Monday 188.5

  11. I saw that pic for supps and started smiling. Going to mail you a little care package tomorrow brother. Hope you enjoy trying some of the stuff out.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by iparatroop View Post
    So, hiatus complete. Got a fully functioning vehicle and no relevant excuse to not be back in the gym. I may have put on some flab with the trip to Portland and the poor discretion as far as diet goes. No worries though, I know how to take it back off.
    Bean's show was fun and I want to thank him and his family for how pleasant and welcoming they were to an outsider. That being said, he deserved much better than what he got, in my eyes, but I'm not a judge. I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.

    Chest Day

    7.5 minute brisk walk on treadmill

    Front Squats
    135x10x3

    DB Bench
    70x10
    80x10
    85x9
    85x8 1min rest

    Incline Flyes
    55x10
    55x10
    55x10
    55x6 (4 second pause at bottom) 1min rest

    Hex Press
    55x10
    55x10
    55x8
    55x8 1min rest

    Reverse Grip BB bench
    135x10
    135x10
    135x10
    135x10 1min rest

    Pec Deck
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10 (3-5sec neg/2sec contraction) 30sec rest

    Cable flyes (top to bottom)
    Weight unknown 4 sets of 10

    Supps

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 686"/>

    MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.

    Weight this Monday 188.5
    ***.
    Quote Originally Posted by Montego1 View Post
    I saw that pic for supps and started smiling. Going to mail you a little care package tomorrow brother. Hope you enjoy trying some of the stuff out.
    ***. I didn't want any free finaflex stuff anyway. (seriously, don't send any. I won't be able to log it this month)

  13. Quote Originally Posted by iparatroop View Post
    I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.
    he got the itch now
    this is great!

    Supps

    Name:  image-3838383919.jpg
Views: 163
Size:  530.1 KB

    MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.
    sexy

  14. Tellin ya, even without the fat smack you got. That ignite gets me heated dude. I had to stop px for a bit and that ignite rly turns up the temp

  15. 20130514
    Back

    Reeves DL
    115x14
    195x10
    195x10
    195x10

    Meadows Rows
    55x10
    65x10
    75x10
    75x10

    DB Pullovers
    65x10
    75x10
    80x8
    85x8 (I did these because I forgot them yesterday
    And because my chest is lagging)

    DB B/O rows
    70x10
    75x10
    75x10
    80x8

    Lat Stretchers (4sec count pos&neg)
    115x10
    115x6,100x4
    115x5,100x5
    115x6,100x4

    Good Mornings (4count down, 2sec pause, explode up)
    Bar x 14
    135x10
    135x10
    135x10
    135x8

    All rest periods kept to 1min
    Will do sets of pull-ups throughout the day.

    Supps remain the same.
    Pump is ridiculous and vascularity is increasing drastically. Sweat was pouring out of me again this morning, couldn't get enough to drink.

  16. Quote Originally Posted by IrishSoldier View Post
    Tellin ya, even without the fat smack you got. That ignite gets me heated dude. I had to stop px for a bit and that ignite rly turns up the temp
    I agree whole-heartedly. I'm sweating profusely now. I get looked at like I'm gross sometimes. I think it's funny. Not sure if you're taking MAX PUMP or not. If you aren't, you should be.

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    I just picked up a box of these gems. I told myself I was going to try them a while back and didn't get around to it til today. I should have held off. I believe I may eat this whole box in one sitting. Great job breezy, pretty sure I'm gonna get fat again.

  18. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 764"/>

    I just picked up a box of these gems. I told myself I was going to try them a while back and didn't get around to it til today. I should have held off. I believe I may eat this whole box in one sitting. Great job breezy, pretty sure I'm gonna get fat again.
    Awesome. They can definitely be addicting. I've managed to limit myself to one a day lately.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. Quote Originally Posted by breezy11 View Post

    Awesome. They can definitely be addicting. I've managed to limit myself to one a day lately.
    They're like lays. Not sure I can eat just one. That CCCD is good. Real good.

  20. Chill out on those quest bars! All that fiber will sneak up on you in a bad way!

  21. Where can I get them suckers those look amazing!

  22. Quote Originally Posted by Nooshefx View Post
    Chill out on those quest bars! All that fiber will sneak up on you in a bad way!
    I know man. I had two of them and there was an undeniable rumble. I'm gonna keep it at no more than two a day.
    Quote Originally Posted by live to lift View Post
    Where can I get them suckers those look amazing!
    The three letter store, bud. They're pretty good.

  23. Quote Originally Posted by iparatroop View Post
    I agree whole-heartedly. I'm sweating profusely now. I get looked at like I'm gross sometimes. I think it's funny. Not sure if you're taking MAX PUMP or not. If you aren't, you should be.
    So the Max Pump is the real deal? I've been a fan of Swoll-N, so I may have to try Max Pump -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  24. 20130515

    Legs

    Lower back is very sore today. Think I'm going to take good mornings out of the arsenal and do rack pulls instead.

    Squats (alternated between front squats and back squats)
    Bar x 12 (wu)
    Front 135x12
    Back 135x10 (4 second pause)
    Front 135x10
    Back 135x10 (4 second pause)
    Front 135x10
    Back 225x10 1 min rest periods

    Leg press/SS standing calf raises
    3 plates x 12/180x12
    4 plates x 10/270x10
    5 plates x 10/270x10
    6 plates x 10 (2 assisted)/270x10 1min rest

    Leg extensions/SS lying leg curls
    140x10/120x10
    140x10/120x10
    140x10/120x10
    140x10/120x10 1 min rest (took it easy on the hams; first time w/leg curls since straining them)

    Inner thigh/outer thigh adductors SS (yeah, yeah, you get weird looks from the ladies when you do these)
    80x10/80x10
    80x10/80x10
    90x10/90x10
    90x10/90x10

    15 minutes treadmill LISS

    SUPPS
    Today was the last day of my Fat Smack bottle (I took a third pill on some days later in the afternoon) Great supplement and I'll post a final review on it in a bit.
    Ignite2
    Max Pump
    BCAA/SAA (apple fusion)
    CCCD quest bar


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    187.5lbs. Putting on size in some areas and still losing fat.

  25. Quote Originally Posted by LizKing531 View Post

    So the Max Pump is the real deal? I've been a fan of Swoll-N, so I may have to try Max Pump -
    Yes, Max Pump is pretty ridiculous. I went with 4 uncapped this morning and it didn't take long to feel the effects. Today was leg day, so it's a little harder to feel it for me, but during calf raises there were some definite pumps going on with increased vascularity. I'm only a couple of days into using it consistently and from what I understand of betaine, it takes a few days for complete saturation. If it gets better than this...Jesus.
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