Shredded by summer cont'd. Iparatroop goes from fat to fit.
- 05-10-2013, 12:30 AM
- 05-10-2013, 05:41 PM
05-11-2013, 08:17 AM
Got a new car last night, left the house for Bean's contest about 30 minutes ago. Back in the gym tomorrow. Couldn't be happier.
05-11-2013, 08:20 AM
05-11-2013, 08:34 AM
05-11-2013, 08:40 AM
05-11-2013, 08:41 AM
05-11-2013, 09:06 AM
05-11-2013, 02:59 PM
05-13-2013, 01:25 PM
So, hiatus complete. Got a fully functioning vehicle and no relevant excuse to not be back in the gym. I may have put on some flab with the trip to Portland and the poor discretion as far as diet goes. No worries though, I know how to take it back off.
Bean's show was fun and I want to thank him and his family for how pleasant and welcoming they were to an outsider. That being said, he deserved much better than what he got, in my eyes, but I'm not a judge. I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.
7.5 minute brisk walk on treadmill
85x8 1min rest
55x6 (4 second pause at bottom) 1min rest
55x8 1min rest
Reverse Grip BB bench
135x10 1min rest
85x10 (3-5sec neg/2sec contraction) 30sec rest
Cable flyes (top to bottom)
Weight unknown 4 sets of 10
MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.
Weight this Monday 188.5
05-13-2013, 02:51 PM
I saw that pic for supps and started smiling. Going to mail you a little care package tomorrow brother. Hope you enjoy trying some of the stuff out.
Use Code Montego15 for 15% off at milehighkratom.com
05-13-2013, 02:58 PM
05-14-2013, 12:28 AM
05-14-2013, 01:29 PM
Tellin ya, even without the fat smack you got. That ignite gets me heated dude. I had to stop px for a bit and that ignite rly turns up the temp
05-14-2013, 01:37 PM
85x8 (I did these because I forgot them yesterday
And because my chest is lagging)
DB B/O rows
Lat Stretchers (4sec count pos&neg)
Good Mornings (4count down, 2sec pause, explode up)
Bar x 14
All rest periods kept to 1min
Will do sets of pull-ups throughout the day.
Supps remain the same.
Pump is ridiculous and vascularity is increasing drastically. Sweat was pouring out of me again this morning, couldn't get enough to drink.
05-14-2013, 01:39 PM
05-14-2013, 05:15 PM
I just picked up a box of these gems. I told myself I was going to try them a while back and didn't get around to it til today. I should have held off. I believe I may eat this whole box in one sitting. Great job breezy, pretty sure I'm gonna get fat again.
05-14-2013, 05:41 PM
05-14-2013, 06:36 PM
05-14-2013, 07:20 PM
05-14-2013, 11:23 PM
05-15-2013, 12:07 PM
05-15-2013, 12:27 PM
05-15-2013, 01:06 PM
Lower back is very sore today. Think I'm going to take good mornings out of the arsenal and do rack pulls instead.
Squats (alternated between front squats and back squats)
Bar x 12 (wu)
Back 135x10 (4 second pause)
Back 135x10 (4 second pause)
Back 225x10 1 min rest periods
Leg press/SS standing calf raises
3 plates x 12/180x12
4 plates x 10/270x10
5 plates x 10/270x10
6 plates x 10 (2 assisted)/270x10 1min rest
Leg extensions/SS lying leg curls
140x10/120x10 1 min rest (took it easy on the hams; first time w/leg curls since straining them)
Inner thigh/outer thigh adductors SS (yeah, yeah, you get weird looks from the ladies when you do these)
15 minutes treadmill LISS
Today was the last day of my Fat Smack bottle (I took a third pill on some days later in the afternoon) Great supplement and I'll post a final review on it in a bit.
BCAA/SAA (apple fusion)
CCCD quest bar
187.5lbs. Putting on size in some areas and still losing fat.
05-15-2013, 01:12 PM
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