Shredded by summer cont'd. Iparatroop goes from fat to fit.

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    Going for the spartan look with the beard eh?
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    Quote Originally Posted by iparatroop View Post
    Well I'm back home, back in the gym and back to the program. Will post today's workout in a bit, after I get done with this...

    Attachment 83524

    A little post workout lovin.
    Hey....wait a minute...that looks like MY baby. You ever been to Iowa?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by snagencyV2.0 View Post
    this

    love the flat bench/flye supers!
    I agree. Good to see you back and love the pic. Another congrats to you sir. You must have your hands full right now.
    •   
       

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    Quote Originally Posted by 1ifeblood View Post
    Hey....wait a minute...that looks like MY baby. You ever been to Iowa?
    Iowans

    I used ito live n iowa for awhile..outside davenport ~30mi, and right outside des moines in Altoona...

    when I heard iowa really stands for "I Oughtta Went Around", I found this quite fitting
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    Quote Originally Posted by snagencyV2.0 View Post
    Iowans

    I used ito live n iowa for awhile..outside davenport ~30mi, and right outside des moines in Altoona...

    when I heard iowa really stands for "I Oughtta Went Around", I found this quite fitting
    Hey! I resemble that remark...er, nevermind. I live down in burlington, about 1.5 hours south of Dport. Oh, and Iowa also stands for Idiots Out Walking Around...uhhh, forget I said that.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Hey! I resemble that remark...er, nevermind. I live down in burlington, about 1.5 hours south of Dport. Oh, and Iowa also stands for Idiots Out Walking Around...uhhh, forget I said that.
    lol
    I think I remember where Burlington is at, drove thru it once if i'm not mistaken
    isn't it near fort Madison or something? near the river?
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    Quote Originally Posted by snagencyV2.0 View Post
    lol
    I think I remember where Burlington is at, drove thru it once if i'm not mistaken
    isn't it near fort Madison or something? near the river?
    Yep! 15 minutes north of Ft Madison. It's where Steamboat Days is, if you've heard of that lol. And I work in a car dealership so am very aware of the kind of people we have representing our state. At least we have Field of Dreams....
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    Hey....wait a minute...that looks like MY baby. You ever been to Iowa?
    Only once but that was about 11 months ago. Wait, what?
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    Quote Originally Posted by 1ifeblood View Post
    Yep! 15 minutes north of Ft Madison. It's where Steamboat Days is, if you've heard of that lol. And I work in a car dealership so am very aware of the kind of people we have representing our state. At least we have Field of Dreams....
    bugs there are fukkin horrifc, I mean them things will pick up your car and fly away with it if you're stopped at a light for too long
    Quote Originally Posted by iparatroop View Post
    Only once but that was about 11 months ago. Wait, what?
    uh oh
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    Quote Originally Posted by iparatroop View Post

    Only once but that was about 11 months ago. Wait, what?
    busted
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    Quote Originally Posted by iparatroop View Post

    Only once but that was about 11 months ago. Wait, what?
    It's all good. At least I know she'll have good genetics ;-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by snagencyV2.0 View Post
    bugs there are fukkin horrifc, I mean them things will pick up your car and fly away with it if you're stopped at a light for too long
    LMFAO! They're corn-fed...watcha expect?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    They're corn-fed...
    that's when you know you're from iowa..everybody else thinks it's potatoes they grow there
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    Quote Originally Posted by snagencyV2.0 View Post
    that's when you know you're from iowa..everybody else thinks it's potatoes they grow there
    Lol...that's IDAHO!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    IDAHO!
    o'rly u r?



    you're so easy, knew I could get you into that one
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    Quote Originally Posted by 1ifeblood View Post

    Lol...that's IDAHO!
    Funny, cause IDAPIMP.
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    Quote Originally Posted by iparatroop View Post
    Funny, cause IDAPIMP.
    ^^ aand there's the other one dropping
    BOOM!
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    20130627

    15min WU
    3.8mph/8 incline

    RVDL
    135x12
    205x10
    255x10
    255x10

    DB Rows/DB pullovers
    75x10/65x10
    75x10/65x10
    75x10/65x10
    75x10/65x10

    WG Lat pulldowns/Seated Cable rows
    135x10/135x10
    135x10/135x10
    135x10/135x10
    135x10/135x10

    Straight Arm Pushdowns/Face Pulls
    60x10/120x10
    60x10/120x10
    60x10/120x10
    60x10/120x10

    Ab choppers
    80x20 each side 3 sets

    1min rests
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    Had to look up ab chopper on youtube. I have never seen that before.
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    Glad to see ya back at it buddy!
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    Quote Originally Posted by snagencyV2.0 View Post
    o'rly u r?



    you're so easy, knew I could get you into that one
    Quote Originally Posted by iparatroop View Post
    Funny, cause IDAPIMP.
    Holy Sh1t, you guys are pulling out some old school right there lmao! Good Stuff!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by Nooshefx View Post
    Had to look up ab chopper on youtube. I have never seen that before.
    http://youtu.be/vlGOMJ--nL8

    I do this version, but with cables. I like to alternate between high (above the shoulders and chopping downward), waist level (chopping as you would with a baseball swing), and low (chopping upward). I've been slacking on working abs so they are going to be come more of a focus. Although they are becoming more visible, I feel I can grow them to make them pop more. Ahhh, vanity, you have me by the balls.
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    Quote Originally Posted by iparatroop View Post
    Ahhh, vanity, you have me by the balls.
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    Quote Originally Posted by iparatroop View Post

    http://youtu.be/vlGOMJ--nL8

    I do this version, but with cables. I like to alternate between high (above the shoulders and chopping downward), waist level (chopping as you would with a baseball swing), and low (chopping upward). I've been slacking on working abs so they are going to be come more of a focus. Although they are becoming more visible, I feel I can grow them to make them pop more. Ahhh, vanity, you have me by the balls.
    Hey there...I'm Vanity :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Name:  image-2754557197.jpg
Views: 42
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    A little post-workout action. Secret fruit not pictured.
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    I like your plates
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    Quote Originally Posted by 1ifeblood View Post

    Hey there...I'm Vanity :-D
    Bahahaha. Wash your hands, it was leg day
    Quote Originally Posted by snagencyV2.0 View Post
    I like your plates
    Bamboo, like the place mats. BPA free and all that jazz. The plates are much better when there is food on them.
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    Quote Originally Posted by iparatroop View Post
    Bahahaha. Wash your hands, it was leg day
    <sniff sniff> And I thought someone was baking cookies!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    <sniff sniff> And I thought someone was baking cookies!
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    Ok, Snags has posted this picture in many threads, who the hell is this woman!? And what does it mean? Argh!
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    Quote Originally Posted by kenpoengineer View Post

    Ok, Snags has posted this picture in many threads, who the hell is this woman!? And what does it mean? Argh!
    I have no clue....
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    well let me just say:
    if you think that is a woman, you are really lost for sure..........


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    lol I straight up thought it was a women too
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    Quote Originally Posted by snagencyV2.0 View Post
    well let me just say:
    if you think that is a woman, you are already lost..........

    kenpo had me there...on my phone it's hard to see....
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    Quote Originally Posted by snagencyV2.0 View Post
    well let me just say:
    if you think that is a woman, you are really lost for sure..........

    Is it a picture of Snags as a boy?
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    Quote Originally Posted by kenpoengineer View Post
    Is it a picture of Snags as a boy?







    mmmmm no
    you are getting warmer tho...

    I guess he does look a lil girly huh
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    You're killing me here! IPara as a boy?
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    Quote Originally Posted by kenpoengineer View Post
    You're killing me here! IPara as a boy?
    YES!


    pfffft
    nah man..
    just a "waitwut" smiley from another website

    you guys are funny
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    Quote Originally Posted by kenpoengineer View Post
    You're killing me here! IPara as a boy?
    Dickhole!
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    I dunno dave - I can kinda see the resemblance there, picturing you as teen before you could grow that beard..
  

  
 

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