Shredded by summer cont'd. Iparatroop goes from fat to fit.

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    Yeah it was a mobile link, my browser noticed it and gave me the option to go to the desktop version when I opened it.
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    Quote Originally Posted by MrKleen73 View Post
    Yeah it was a mobile link, my browser noticed it and gave me the option to go to the desktop version when I opened it.
    Ahh haha. My iPhone did not recognize it at all
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    Quote Originally Posted by Montego1 View Post
    I saw you at the gym today...thought I would share your cardio with everyone.. at about 2:40 it gets really good

    http://m.youtube.com/#/watch?v=cyIyG...%3DcyIyGaEe6fE
    Dick
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    Bad link big dawg
    Worked for me in the browser, not on the app though.
    Quote Originally Posted by joh408 View Post
    Damn dude that pho looks bomb. Probably gonna have to get some later this week
    Added tripe. Yum.
    Quote Originally Posted by gokix811 View Post

    Mmmm.... I had pho the other day. Have it with jackfruit milkshake. So good.
    I like to get bubble tea but I figured pho was enough for the day.
    •   
       

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    20130530

    Scheduled leg day.
    Didn't happen. Had softball practice last night and could tell that the hammie still isn't 100%.
    Decided to give foam rolling a try. Damn that ish hurts, but it hurts so good. Definitely going to become a staple. I am going to buy a lacrosse ball today.
    Worked some abs and enjoyed a nice hot shower.
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    Quote Originally Posted by iparatroop View Post
    20130530

    Scheduled leg day.
    Didn't happen. Had softball practice last night and could tell that the hammie still isn't 100%.
    Decided to give foam rolling a try. Damn that ish hurts, but it hurts so good. Definitely going to become a staple. I am going to buy a lacrosse ball today.
    Worked some abs and enjoyed a nice hot shower.
    Might wanna start with a tennis ball. The lacrosse ball is gnarly.
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    Hopefully the hammy starts feeling better brother. I'm fairly new to foam rolling but I know what you mean by hurting so good lol
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    Quote Originally Posted by Danb2285 View Post
    Hopefully the hammy starts feeling better brother. I'm fairly new to foam rolling but I know what you mean by hurting so good lol
    It's feeling better, but I don't want to keep aggravating it. I have big plans for September and I have to be 100% so I may have to play conservative for a bit.
    I'm about to invest in this foam roller @jimbuick told me about. Expensive but looks worth the price.
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    So you finally picked up a foam roller? It hurts a lot at first but you get used to it with frequent use. Just go easy. My favorite is foam rolling the bottoms of my feet. Feels awesome.
    Squats do a booty good.
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    I am a foam rolling virgin! I need to implement a lot of things to my regimine.

    Prolly a good thing to lay off legs homie. Don't you run on Thursdays anyway??
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    Foam rolling ur lats on ur side is bad but rolling front delts and outer chest with a tennis ball is one of the worst pains imagineable.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by bean5er View Post
    I am a virgin!
    huh
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    Quote Originally Posted by gokix811 View Post
    So you finally picked up a foam roller? It hurts a lot at first but you get used to it with frequent use. Just go easy. My favorite is foam rolling the bottoms of my feet. Feels awesome.
    I haven't purchased anything yet. Looking at the rumble roller. Looks brutal.
    Quote Originally Posted by bean5er View Post
    I am a foam rolling virgin! I need to implement a lot of things to my regimine.

    Prolly a good thing to lay off legs homie. Don't you run on Thursdays anyway??
    Do it. It's worth it. And yeah, just finished a little run. Couple miles.
    Quote Originally Posted by Montego1 View Post
    Foam rolling ur lats on ur side is bad but rolling front delts and outer chest with a tennis ball is one of the worst pains imagineable.
    Dude, it hurts in a good way. But it hurts nonetheless.
    Quote Originally Posted by snagencyV2.0 View Post
    huh
    Never miss a beat, do you?
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    Quote Originally Posted by iparatroop View Post

    It's feeling better, but I don't want to keep aggravating it. I have big plans for September and I have to be 100% so I may have to play conservative for a bit.
    I'm about to invest in this foam roller @jimbuick told me about. Expensive but looks worth the price.
    It is awful. I've used it before and its way better. But I'm soooooooooo cheap lol.
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    Have yet to get into the world of foam rolling - hear all sorts of good stuff about it... Anyone have any material (vids/links/etc) they recommend?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    A rolling pin is way easier for legs. I use hard foam for back. Ball for chest and arms/neck
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    Quote Originally Posted by jimbuick View Post
    But I'm soooooooooo cheap lol.
    yup
    we've all heard that saying "ima drive that car into the ground"
    JB tho, he likes driving till that shyte catches fire


    Quote Originally Posted by iparatroop View Post
    Never miss a beat, do you?
    I do try
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    Quote Originally Posted by Montego1 View Post
    Foam rolling ur lats on ur side is bad but rolling front delts and outer chest with a tennis ball is one of the worst pains imagineable.
    Try a golf ball

    Quote Originally Posted by snagencyV2.0 View Post
    huh
    I'm pretty holy sir;-)
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    Quote Originally Posted by LizKing531 View Post
    Have yet to get into the world of foam rolling - hear all sorts of good stuff about it... Anyone have any material (vids/links/etc) they recommend?
    http://youtu.be/uyBcYI-BBN8
    http://youtu.be/8caF1Keg2XU
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    Quote Originally Posted by bean5er View Post
    Try a golf ball
    how bout a pea?
    kept the princess from getting a good night's sleep
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    20130531

    Shoulders

    BB Shrug
    225x15
    315x10
    335x10
    225x15

    SS seated OHP/standing DB front raises
    60x10/30x10
    70x10/30x10
    70x10/30x9
    75x8/30x8

    SS DB upright rows/BO lat raises
    45x10/20x10
    45x10/20x10
    45x10/20x10
    45x10/20x10

    SS 6-ways/Horizontal Press
    10x10/10x10
    10x8/10x10
    10x8/10x10

    SS cage presses/High pulley face pulls
    115x10/120x10
    115x10/120x10
    115x10/120x10
    115x10/120x10

    All rest periods between :45-1min
    Horizontal presses I did a little differently today. I hooked my heels under the bench and arched my back so I could keep my chin elevated and kept my pecs off of the bench. Felt like I could hit the traps and rear delts a little better and allowed for better form and slower contractions. I'll video these next shoulder session.
    Pump was ridiculous and my shoulders were on fire. Good day today. Max pump is crazy, and I can't say that enough.
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    dammit that looks like a page outta my book - fast, faster, and fastest!
    righteous pace, my friend
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    Nice sesh bropane
    Independent
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    Quote Originally Posted by LizKing531 View Post
    Have yet to get into the world of foam rolling - hear all sorts of good stuff about it... Anyone have any material (vids/links/etc) they recommend?
    PM me your email.
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    Quote Originally Posted by PalmFist View Post
    A rolling pin is way easier for legs. I use hard foam for back. Ball for chest and arms/neck
    You like balls on your neck?
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    Quote Originally Posted by snagencyV2.0 View Post
    dammit that looks like a page outta my book - fast, faster, and fastest!
    righteous pace, my friend
    Well, I'd like to see that book sometime. I can probably learn a thing or six.
    Quote Originally Posted by bean5er View Post
    Nice sesh bropane
    Thanks brohormone. 'Twas fun and sweaty.
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    Likin those 6 ways and cage presses buddy!
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    Quote Originally Posted by Danb2285 View Post
    Likin those 6 ways and cage presses buddy!
    Same here. Solid workout overall man.
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    Quote Originally Posted by iparatroop View Post

    You like balls on your neck?
    https://www.youtube.com/watch?v=ADGW...e_gdata_player
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by bean5er View Post
    Nice sesh bropane
    Reiterate this!

    Quote Originally Posted by iparatroop View Post
    Well, I'd like to see that book sometime. I can probably learn a thing or six.
    Haha, right?!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by Danb2285 View Post
    Likin those 6 ways and cage presses buddy!
    I like them later. Not when I'm doing them though.
    Quote Originally Posted by breezy11 View Post

    Same here. Solid workout overall man.
    Thanks bud.
    Ha, that's funny stuff.
    Quote Originally Posted by mustang0341 View Post

    Reiterate this!

    Haha, right?!
    Thanks mang. Yeah, his book is probably a good read, from what I've seen.
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    20130601

    Long day yesterday. Day began with some scrambled eggs with a little bit of shredded pepper jack.
    Dug post holes by hand and set posts for the new fence in the back yard. Carried a bunch of cement around as well. Lots of sun yesterday and I'm burnt. After 6 hours of building the frame for the fence, spent 3 hours playing softball. Good day overall.

    Today should be almost as physically exerting. Have to finish the fence today and may go for a run on the beach. We'll see.
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    Quote Originally Posted by iparatroop View Post

    Today should be almost as physically exerting. Have to finish the fence today and may go for a run on the beach. We'll see.
    Run on the beach? Really dood... must be nice
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    Who doesn't? Haha
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    Quote Originally Posted by Nooshefx View Post

    Run on the beach? Really dood... must be nice
    Well, not your traditional "on the ocean" beach, but it's on the Puget Sound so it's close enough. I didn't make it today anyway, but I have a brand new fence made of cedar that's 6ft tall. Gained about 100 sq ft of property out of the deal and only cost $400 and a sunburn. Good weekend if you ask me.
    Quote Originally Posted by PalmFist View Post
    Who doesn't? Haha
    Agreed. Often, I say "aloha" to people here when it's raining. Makes me think of sun and warmth. Sometimes when I'm running, I imagine I'm on the beach and BOOM, there I am.
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    FINAFLEX news...








    this promo fits nicely with your current goals and thread title, dave
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    Quote Originally Posted by snagencyV2.0 View Post

    this promo fits nicely with your current goals and thread title, dave
    Imma have to get on that...
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    Big giveaway here folks. Get in on it. Never hurts to enter. Hell, you can't win if you don't. I mean, who doesn't want free stuff?

    FINAFLEX promos just don't stop! biggest one yet, inside..
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    Quote Originally Posted by iparatroop View Post
    Big giveaway here folks. Get in on it. Never hurts to enter. Hell, you can't win if you don't. I mean, who doesn't want free stuff?

    FINAFLEX promos just don't stop! biggest one yet, inside..
    Or to be a fitness model
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    Quote Originally Posted by edje007 View Post

    Or to be a fitness model
    Ha, I'm pretty far off from that myself, but I'm sure there are folks on here that aren't.
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    20130603

    Quick chest day today.
    Flat bench
    4x12

    SS incline bench/incline flyes/weighted knee raises
    4 sets 10/8/15

    SS hex press/flat flyes
    4 sets 10/10

    Push-ups
    3 sets to failure

    Had to get to work early so cut things short. Decent day though. Busy day today so I won't be around much.

    Weight is 192.5 today.
  

  
 

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