Shredded by summer cont'd. Iparatroop goes from fat to fit.
- 05-14-2013, 10:23 PM
- 05-15-2013, 11:07 AM
- 05-15-2013, 11:27 AM
05-15-2013, 12:06 PM
Lower back is very sore today. Think I'm going to take good mornings out of the arsenal and do rack pulls instead.
Squats (alternated between front squats and back squats)
Bar x 12 (wu)
Back 135x10 (4 second pause)
Back 135x10 (4 second pause)
Back 225x10 1 min rest periods
Leg press/SS standing calf raises
3 plates x 12/180x12
4 plates x 10/270x10
5 plates x 10/270x10
6 plates x 10 (2 assisted)/270x10 1min rest
Leg extensions/SS lying leg curls
140x10/120x10 1 min rest (took it easy on the hams; first time w/leg curls since straining them)
Inner thigh/outer thigh adductors SS (yeah, yeah, you get weird looks from the ladies when you do these)
15 minutes treadmill LISS
Today was the last day of my Fat Smack bottle (I took a third pill on some days later in the afternoon) Great supplement and I'll post a final review on it in a bit.
BCAA/SAA (apple fusion)
CCCD quest bar
187.5lbs. Putting on size in some areas and still losing fat.
05-15-2013, 12:12 PM
05-15-2013, 12:18 PM
05-15-2013, 12:46 PM
05-15-2013, 12:50 PM
05-15-2013, 01:24 PM
Leaning out nicely bud. Looking dense too.
" If you're looking for a work horse.......I'm no Clydesdale."
05-15-2013, 02:18 PM
05-15-2013, 03:01 PM
05-15-2013, 03:14 PM
Shredding up nicely, mister
Squats do a booty good.
05-15-2013, 03:15 PM
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
05-15-2013, 11:04 PM
I see some abs poppin through!
Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
05-15-2013, 11:59 PM
05-16-2013, 12:14 AM
You like it up there? Seems like it be a pita getting rained on 24/7...
05-16-2013, 09:16 AM
There are jobs here, and a ton of them at that. There's so much money in this area. I could see myself retiring and starting a new career here for that reason. There's always good with the bad, but I'd say this place is mostly good. If you haven't been up here, June-August is the time to visit. Catch a Mariner game, ride the big wheel, hop on a ferry and go get some pizza at Pegasus on Alki beach.
05-16-2013, 10:50 AM
05-16-2013, 11:40 AM
05-16-2013, 11:47 AM
05-16-2013, 12:58 PM
05-16-2013, 01:01 PM
Active rest day
LISS 3.5mph/7.5 incline x 35 minutes
Shuttle runs on BB court x 5, 2 min rest periods.
Going for a 3 mile run this afternoon.
4 capped Max Pump
BCAA/SAA intra and sipping another serving throughout the day.
05-16-2013, 04:03 PM
05-16-2013, 04:08 PM
05-16-2013, 04:13 PM
05-16-2013, 07:30 PM
Three miles complete. Integrated some sprints at the 1.5 mile mark, and walking lunges at the end (50 meters worth on an incline). Good times.
05-16-2013, 07:39 PM
Late but in. Def. leaning out good man
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
05-16-2013, 08:14 PM
05-16-2013, 08:18 PM
05-16-2013, 08:20 PM
05-16-2013, 08:30 PM
05-16-2013, 08:33 PM
05-16-2013, 08:40 PM
Still a little dude, but making progress.
05-16-2013, 09:14 PM
05-17-2013, 04:15 AM
I like the second pic on this page better than the first
(not even gonna take a guess at which smells better)
FINAFLEX Product Educator
visit our website at finaflex.com
contact me at email@example.com
05-17-2013, 08:25 AM
05-17-2013, 01:29 PM
Upright DB Rows
Seated DB OHP
Front DB Raises
25x10 (slow negatives)
Standing Bradford Press
6 ways SS w/Horizontal presses
Cage Presses (these were hard this late in the workout)
All rest periods between :45 and 1 min
Pre: Ignite2, 4 uncapped Max Pump
Intra: Apple Fusion BCAA/SAA
Felt really strong this morning and the pump was ridiculous. Felt like my traps were gonna explode. That Max Pump is some gooooood stuff.
05-17-2013, 01:56 PM
05-17-2013, 02:07 PM
05-17-2013, 02:19 PM
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