Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. I need to start eating real meals again. Gotta get home already, college semester is almost over!


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    And....whammy! These little gems will be joining me intra-workout tomorrow. Pretty sure things will go "silky" smooth. Mmmmmm, apple.
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  3. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 481"/>

    And....whammy! These little gems will be joining me intra-workout tomorrow. Pretty sure things will go "silky" smooth. Mmmmmm, apple.
    Yum yum
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  4. Quote Originally Posted by Montego1 View Post

    Yum yum
    It sure as hell is. Everyone that's tasted it so far was like "damn, that stuff is good!". I am impartial. That being said...
    Damn, that stuff is GOOD! I was gonna wait til tomorrow and have my first serving intra-workout, but wouldn't it be horrible to try a supplement that tasted horrible while you were working out, and not having something to replace it with? Yeah, that's what I used as my excuse for cracking the seal early, don't judge me.
    I mixed one scoop with 8 oz cold water. Jar says between 6-12 and I don't have a 9 oz mark on there so I just went with 8. I'll stick to that.
    Can't wait to drink it again. That is all.

  5. Easy back day this morning. Like I said, nothing exciting this week. Sort of a deload, I guess. Not that I needed it, but I have to save up some gusto for Friday morning.
    In related news, if you like Jolly Ranchers, I got something for you. It's called Finaflex Apple Fusion BCAA/SAA. This stuff is delicious. It mixes very well and dissolves very quickly. I haven't had enough time to judge recovery, but if it works like it tastes, happiness is sure to come.
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  6. Quote Originally Posted by iparatroop View Post
    Easy back day this morning. Like I said, nothing exciting this week. Sort of a deload, I guess. Not that I needed it, but I have to save up some gusto for Friday morning.
    In related news, if you like Jolly Ranchers, I got something for you. It's called Finaflex Apple Fusion BCAA/SAA. This stuff is delicious. It mixes very well and dissolves very quickly. I haven't had enough time to judge recovery, but if it works like it tastes, happiness is sure to come.
    Aren't you glad I talked you into trying it early
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  7. Quote Originally Posted by Montego1 View Post
    Aren't you glad I talked you into trying it early
    You're going to be the guy that gets me into trouble at Christmas... I can see it coming.

  8. Quote Originally Posted by iparatroop View Post
    You're going to be the guy that gets me into trouble at Christmas... I can see it coming.
    Yes sir lol. My wife and I could never wait to give each other or gifts so we always have them like two weeks before holidays lol.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  9. Quote Originally Posted by Montego1 View Post
    Yes sir lol. My wife and I could never wait to give each other or gifts so we always have them like two weeks before holidays lol.
    Haha yep, sounds like my gf. She's the impatient one though.. When she buys me **** she NEEDS to give it to me asap, it kills her to wait. And when I get stuff for her, she raids my room and finds it o.o

  10. Quote Originally Posted by IrishSoldier View Post

    Haha yep, sounds like my gf. She's the impatient one though.. When she buys me **** she NEEDS to give it to me asap, it kills her to wait. And when I get stuff for her, she raids my room and finds it o.o
    I don't get gifts.

    Well, I intended on going easy this morning and just doing some LISS while watching YouTube videos but that didn't work out so well. When I got to the gym, I decided shoulders was a better idea since tomorrow will be a day of rest.

    OH DB press (stayed light, focused on contraction)
    40x14
    40x12
    40x12

    6 ways
    10x14
    10x12
    10x12
    10x12

    DB shrugs (3sec pause at peak)
    75x10
    75x10
    75x10
    75x10

    Horizontal presses
    10x10
    10x10
    10x10
    10x10

    Face pulls
    120x10
    120x10
    120x10
    120x10

    Reverse cable flyes (hands starting high, finishing low; great burn in rear delts)
    3x12 weight unknown

    Upright DB rows (3sec pause at peak)
    40x10
    40x10
    40x10
    40x10

    Kept all rest periods to 1min. Good workout, especially for such light weights.

    Supps
    1 serving fat smack
    1 serving muscle marinade
    Apple fusion BCAA/SAA

    Fat Smack is doing good things. I'm continuing to lean out, as planned, and appetite suppression is much better than it was in the beginning. I'm still eating, but don't feel the need to like I would without it.
    Muscle Marinade is good. Real good.
    Apple Fusion is one of, if not THE best supplement(s) I have ever tasted. It tastes like an apple jolly rancher, minus a little bit of the sour. It literally tastes like candy. I'll be better able to judge recovery next week when I get back to normal weight.

  11. Muscle marinade. That product is intense!

  12. Quote Originally Posted by IrishSoldier View Post
    Muscle marinade. That product is intense!
    Yep, sure is. I have no complaints. Too bad DMAA is getting yanked. That changes the game a whole lot...

  13. So, I have a torn hammy. Not torn so bad that I need crutches, but torn bad enough to where I have a good size bruise on the back of my left leg. Great, just what I need at this point in my life. Guess I'll just give up and get fat again.

  14. Quote Originally Posted by iparatroop View Post
    So, I have a torn hammy. Not torn so bad that I need crutches, but torn bad enough to where I have a good size bruise on the back of my left leg. Great, just what I need at this point in my life. Guess I'll just give up and get fat again.
    Bro, this is the perfect opportunity to let your inner meathead out.

    Chest and bis, back and Tris, rest, repeat lol.

    Leg days are for chumps anyway!

  15. Quote Originally Posted by jimbuick View Post
    Bro, this is the perfect opportunity to let your inner meathead out.

    Chest and bis, back and Tris, rest, repeat lol.

    Leg days are for chumps anyway!
    Skip to 3:28. There's a hot line for leg days haha

    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  16. Quote Originally Posted by joh408 View Post

    Skip to 3:28. There's a hot line for leg days haha

    Video Link: http://youtu.be/dvEAZzvXt9A?t=3m28s
    Lol I watched all of his brosciencelife videos on guard last night.

    Tonight is the dom mazzetti channel.

  17. Bro math!! These 2 weights weigh the same but this ones heavier(just cuz the weights bigger).. just awesome.

  18. Quote Originally Posted by Dirty Dan View Post

    You shouldn't pass out with your pants down my man! Lol but in all seriousness that sucks and I hope you have a speedy recovery. Are you able to put any pressure down on your foot?
    And he strikes again...
    I'm able to put pressure down, but resistance in the form of curls is quite uncomfortable. It's somewhere between grades 1&2. I can run, but can't sprint. It's only one of the three muscles (biceps femoris) so the amount I'm limited has yet to be determined. I turned my 2 mile this morning in 13:09 so I'm not doing too bad.

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    Quote Originally Posted by jimbuick View Post

    Bro, this is the perfect opportunity to let your inner meathead out.

    Chest and bis, back and Tris, rest, repeat lol.

    Leg days are for chumps anyway!
    Who said I work legs? 1800dontf*ckingdoit. But where in your plan do I fit in traps? I'm tryna get Swolbroham Lincoln!
    Quote Originally Posted by joh408 View Post

    Skip to 3:28. There's a hot line for leg days haha

    Video Link: http://youtu.be/dvEAZzvXt9A?t=3m28s
    Dude is hilarious. For real.
    Quote Originally Posted by jimbuick View Post

    Lol I watched all of his brosciencelife videos on guard last night.

    Tonight is the dom mazzetti channel.
    Sounds like an eventful shift. Sometimes it's nice being a cronie.
    Quote Originally Posted by IrishSoldier View Post
    Bro math!! These 2 weights weigh the same but this ones heavier(just cuz the weights bigger).. just awesome.
    If they're always dyin, why are they called LIVErs? Suspect.

  19. Alright, so I took my pt test this morning and maxed all three events, sh*tty hammy and all. I've decided not to give up on being shredded. As mentioned before, I turned my two-mile in 13:09, so things aren't all that bad. I could have done it faster, but it took a little time to loosen up in the beginning of the run. I normally run low to mid-twelves. Oh well.

  20. Quote Originally Posted by iparatroop View Post
    So, I have a torn hammy. Not torn so bad that I need crutches, but torn bad enough to where I have a good size bruise on the back of my left leg. Great, just what I need at this point in my life. Guess I'll just give up and get fat again.
    fuk running man, just walk at an incline and get into burning fat that way, and lots-o-ice.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  21. I ain't bout that 2 mile time. That ain't me.

  22. Quote Originally Posted by mustang0341 View Post

    fuk running man, just walk at an incline and get into burning fat that way, and lots-o-ice.
    Ha, if I could walk an incline for the APFT, I would,
    But this morning I had to run for testing purposes. It wasn't so bad. I didn't cry or bleed, so I guess I'm not really hurt.

  23. Quote Originally Posted by iparatroop View Post

    Ha, if I could walk an incline for the APFT, I would,
    But this morning I had to run for testing purposes. It wasn't so bad. I didn't cry or bleed, so I guess I'm not really hurt.
    But your vag hurt a little, its ok you can tell us

    I forgot about the testing and stuff, i was thinking more of just working out in general.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  24. Nice discoloration. Decent area spread. Could work for nighttime camouflage. I'll rate it a 7.6! Well done good sir. You will certainly receive a commendation for this!!!
    Independent Review

  25. Quote Originally Posted by PalmFist View Post
    Nice discoloration. Decent area spread. Could work for nighttime camouflage. I'll rate it a 7.6! Well done good sir. You will certainly receive a commendation for this!!!
    Good work soldier! Put yourself in for an AAM.

  26. Quote Originally Posted by mustang0341 View Post

    But your vag hurt a little, its ok you can tell us

    I forgot about the testing and stuff, i was thinking more of just working out in general.
    It's got sand in it, still. Can you blame me? I like running. Maybe I'm just weird, but I actually do enjoy a good run. I like to challenge myself to better my last time.
    Quote Originally Posted by PalmFist View Post
    Nice discoloration. Decent area spread. Could work for nighttime camouflage. I'll rate it a 7.6! Well done good sir. You will certainly receive a commendation for this!!!
    Haha, words of encouragement. I have some pretty brutal pics of old injuries that are much worse than that pic. I've never messed up a hammy though, so this is new, and not welcome.
    Quote Originally Posted by jimbuick View Post

    Good work soldier! Put yourself in for an AAM.
    Thanks, but I'd rather have a PCS, as I've been maxed on awards since I was a specialist...364 days and counting.

  27. I'll run a mile in a nice 11 minutes.... Guess I gotta start pushing myself more on cardio days o.o! Making some of us look bad, mainly only me

  28. Pcs, pcs, pcs. Yay!
    Independent Review

  29. Quote Originally Posted by IrishSoldier View Post
    I'll run a mile in a nice 11 minutes.... Guess I gotta start pushing myself more on cardio days o.o! Making some of us look bad, mainly only me
    The more you keep at it, the easier it gets man. Best advice I can give.
    Quote Originally Posted by PalmFist View Post
    Pcs, pcs, pcs. Yay!
    Not soon enough.

  30. I enjoyed my weekend, hope everyone else did, as well. Back to the grind and back to normal operations in the gym. No more going light. The next month will be pretty strict for me, and I don't intend to cheat, not even on the weekends. That being said, this mornings weight was 189.75, and I had a weekend that was not good for dieting.
    Chest this morning (like everyone else).

    DB Press
    75x12
    75x12
    75x12
    75x11 1min rest

    Incline DB Flye
    55x12
    55x12
    55x12
    55x10 1min rest

    Hex Press
    45x12
    45x12
    45x12
    45x12 1min rest

    Decline Machine press (weight is each side)
    90x10
    90x10
    90x10
    90x10 1min rest

    Pec Deck
    100x12
    100x12
    100x10
    100x10 1min rest

    Dips
    BWx10
    BWx10
    BWx11
    BWx10 :45rest

    Short session but did the trick. Good pump this morning.

    Supps
    1 serving Fat Smack
    1 serving jack3d
    BCAA/SAA intra

    (Goal is 300 regular push-ups throughout day)
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