Shredded by summer cont'd. Iparatroop goes from fat to fit. - AnabolicMinds.com - Page 14

Shredded by summer cont'd. Iparatroop goes from fat to fit.

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    Where can I get them suckers those look amazing!

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    Quote Originally Posted by Nooshefx View Post
    Chill out on those quest bars! All that fiber will sneak up on you in a bad way!
    I know man. I had two of them and there was an undeniable rumble. I'm gonna keep it at no more than two a day.
    Quote Originally Posted by live to lift View Post
    Where can I get them suckers those look amazing!
    The three letter store, bud. They're pretty good.
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    Quote Originally Posted by iparatroop View Post
    I agree whole-heartedly. I'm sweating profusely now. I get looked at like I'm gross sometimes. I think it's funny. Not sure if you're taking MAX PUMP or not. If you aren't, you should be.
    So the Max Pump is the real deal? I've been a fan of Swoll-N, so I may have to try Max Pump -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       

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    20130515

    Legs

    Lower back is very sore today. Think I'm going to take good mornings out of the arsenal and do rack pulls instead.

    Squats (alternated between front squats and back squats)
    Bar x 12 (wu)
    Front 135x12
    Back 135x10 (4 second pause)
    Front 135x10
    Back 135x10 (4 second pause)
    Front 135x10
    Back 225x10 1 min rest periods

    Leg press/SS standing calf raises
    3 plates x 12/180x12
    4 plates x 10/270x10
    5 plates x 10/270x10
    6 plates x 10 (2 assisted)/270x10 1min rest

    Leg extensions/SS lying leg curls
    140x10/120x10
    140x10/120x10
    140x10/120x10
    140x10/120x10 1 min rest (took it easy on the hams; first time w/leg curls since straining them)

    Inner thigh/outer thigh adductors SS (yeah, yeah, you get weird looks from the ladies when you do these)
    80x10/80x10
    80x10/80x10
    90x10/90x10
    90x10/90x10

    15 minutes treadmill LISS

    SUPPS
    Today was the last day of my Fat Smack bottle (I took a third pill on some days later in the afternoon) Great supplement and I'll post a final review on it in a bit.
    Ignite2
    Max Pump
    BCAA/SAA (apple fusion)
    CCCD quest bar


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    187.5lbs. Putting on size in some areas and still losing fat.
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    Quote Originally Posted by LizKing531 View Post

    So the Max Pump is the real deal? I've been a fan of Swoll-N, so I may have to try Max Pump -
    Yes, Max Pump is pretty ridiculous. I went with 4 uncapped this morning and it didn't take long to feel the effects. Today was leg day, so it's a little harder to feel it for me, but during calf raises there were some definite pumps going on with increased vascularity. I'm only a couple of days into using it consistently and from what I understand of betaine, it takes a few days for complete saturation. If it gets better than this...Jesus.
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    Quote Originally Posted by iparatroop View Post
    20130515

    Legs

    Lower back is very sore today. Think I'm going to take good mornings out of the arsenal and do rack pulls instead.

    Squats (alternated between front squats and back squats)
    Bar x 12 (wu)
    Front 135x12
    Back 135x10 (4 second pause)
    Front 135x10
    Back 135x10 (4 second pause)
    Front 135x10
    Back 225x10 1 min rest periods

    Leg press/SS standing calf raises
    3 plates x 12/180x12
    4 plates x 10/270x10
    5 plates x 10/270x10
    6 plates x 10 (2 assisted)/270x10 1min rest

    Leg extensions/SS lying leg curls
    140x10/120x10
    140x10/120x10
    140x10/120x10
    140x10/120x10 1 min rest (took it easy on the hams; first time w/leg curls since straining them)

    Inner thigh/outer thigh adductors SS (yeah, yeah, you get weird looks from the ladies when you do these)
    80x10/80x10
    80x10/80x10
    90x10/90x10
    90x10/90x10

    15 minutes treadmill LISS

    SUPPS
    Today was the last day of my Fat Smack bottle (I took a third pill on some days later in the afternoon) Great supplement and I'll post a final review on it in a bit.
    Ignite2
    Max Pump
    BCAA/SAA (apple fusion)
    CCCD quest bar

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 804"/>

    187.5lbs. Putting on size in some areas and still losing fat.
    Just lower the weight big dogg, shyt you're doin 135, I don't even do 135 crazy face. Or switch to glute-ham raises! Woo those are incredible for the the posterior chain
    Independent Review
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    Quote Originally Posted by PalmFist View Post

    Just lower the weight big dogg, shyt you're doin 135, I don't even do 135 crazy face. Or switch to glute-ham raises! Woo those are incredible for the the posterior chain
    It's not so much the weight, I don't think. It's more the motion that scares me. I think I'll give the glute ham raises a go next week. I mentioned those to monte this morning as a replacement. I like doing them weighted (holding a plate).
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    Quote Originally Posted by iparatroop View Post

    It's not so much the weight, I don't think. It's more the motion that scares me. I think I'll give the glute ham raises a go next week. I mentioned those to monte this morning as a replacement. I like doing them weighted (holding a plate).
    So I C. Yeah I like em. I do 5 sets of ten at bodyweight and its a goo burn
    Independent Review
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    Leaning out nicely bud. Looking dense too.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Leaning out nicely bud. Looking dense too.
    This

    Great work...
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    Quote Originally Posted by PalmFist View Post

    So I C. Yeah I like em. I do 5 sets of ten at bodyweight and its a goo burn
    4 sets is my limit. Self-diagnosed ADD.
    Quote Originally Posted by Montego1 View Post
    Leaning out nicely bud. Looking dense too.
    Thank you Mr Wolverine forearms.
    Quote Originally Posted by napalm View Post

    This

    Great work...
    Thank you sir, a work in progress. Job ain't done yet though.
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    Shredding up nicely, mister
    Squats do a booty good.
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    Straight leanin!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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    I see some abs poppin through!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by gokix811 View Post
    Shredding up nicely, mister
    I'm trying. It feels like a never ending quest.
    Quote Originally Posted by Airborne42 View Post
    Straight leanin!
    Thanks big man. I appreciate it.
    Quote Originally Posted by mustang0341 View Post
    I see some abs poppin through!
    They're trying. They still got a blanket on though. It's not quite warm out here yet.
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    You like it up there? Seems like it be a pita getting rained on 24/7...
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    You like it up there? Seems like it be a pita getting rained on 24/7...
    Tbh, I like the city and the state. It's beautiful up here, with the exception of bits and pieces. The people are a little too liberal for me, at times, but I can shrug that off. It's the sixth "fittest" city in the nation, so there's a gym everywhere you look. The rain is just that, rain. The weather is pretty mild year around and it doesn't get much hotter than 85 degrees which is a welcome change from the 120+ crap I've dealt with all too often over the past decade+. Driving here is absolutely HORRIFIC, and I dread my evening commute. Couple that with poorly maintained roads and a case of road rage and I'm like a timebomb in a VW.
    There are jobs here, and a ton of them at that. There's so much money in this area. I could see myself retiring and starting a new career here for that reason. There's always good with the bad, but I'd say this place is mostly good. If you haven't been up here, June-August is the time to visit. Catch a Mariner game, ride the big wheel, hop on a ferry and go get some pizza at Pegasus on Alki beach.
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    Quote Originally Posted by iparatroop View Post
    Tbh, I like the city and the state. It's beautiful up here, with the exception of bits and pieces. The people are a little too liberal for me, at times, but I can shrug that off. It's the sixth "fittest" city in the nation, so there's a gym everywhere you look. The rain is just that, rain. The weather is pretty mild year around and it doesn't get much hotter than 85 degrees which is a welcome change from the 120+ crap I've dealt with all too often over the past decade+. Driving here is absolutely HORRIFIC, and I dread my evening commute. Couple that with poorly maintained roads and a case of road rage and I'm like a timebomb in a VW.
    There are jobs here, and a ton of them at that. There's so much money in this area. I could see myself retiring and starting a new career here for that reason. There's always good with the bad, but I'd say this place is mostly good. If you haven't been up here, June-August is the time to visit. Catch a Mariner game, ride the big wheel, hop on a ferry and go get some pizza at Pegasus on Alki beach.
    Two things real quick......you drive a VW.......is it a bug? Also don't you get sick of the pasty twilight wannabe kids? I'm pasty but I don't dream of being a vampire.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Two things real quick......you drive a VW.......is it a bug? Also don't you get sick of the pasty twilight wannabe kids? I'm pasty but I don't dream of being a vampire.
    I drive a VW. One of them is a '62 rollback rag bug, the other is an '04 R32.
    What's twilight?
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    Quote Originally Posted by iparatroop View Post
    It's not so much the weight, I don't think. It's more the motion that scares me. I think I'll give the glute ham raises a go next week. I mentioned those to monte this morning as a replacement. I like doing them weighted (holding a plate).
    Leaning out nicely man - great job!

    Yeah - I love 'em, but Good mornings will fatigue me after a bit. I've yet to find a true replacement though. Dimel deads are pretty interesting for something using lighter weight
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    Leaning out nicely man - great job!

    Yeah - I love 'em, but Good mornings will fatigue me after a bit. I've yet to find a true replacement though. Dimel deads are pretty interesting for something using lighter weight
    Thanks bud, much appreciated.

    It's a love/hate relationship. My lower back was really sore yesterday so I hated them. I'm fine now, so I don't hate them so much.
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    20130516

    Active rest day

    LISS 3.5mph/7.5 incline x 35 minutes
    Shuttle runs on BB court x 5, 2 min rest periods.
    Going for a 3 mile run this afternoon.

    Supps
    4 capped Max Pump
    BCAA/SAA intra and sipping another serving throughout the day.
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    Vascularity is up.
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    Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 883"/>

    Vascularity is up.
    That kinda looks like......nevermind.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    That kinda looks like......nevermind.
    Haha, it's my foot. I was just being a clown.
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    Three miles complete. Integrated some sprints at the 1.5 mile mark, and walking lunges at the end (50 meters worth on an incline). Good times.
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    Late but in. Def. leaning out good man
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Late but in. Def. leaning out good man
    Welcome and thank you. I have some good motivators helping me out. I believe you and I are trying for the same thing.
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    Quote Originally Posted by iparatroop View Post
    Haha, it's my foot. I was just being a clown.
    Niceeeee
    Squats do a booty good.
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    Quote Originally Posted by iparatroop View Post
    Three miles complete. Integrated some sprints at the 1.5 mile mark, and walking lunges at the end (50 meters worth on an incline). Good times.
    No. Just no....
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    Quote Originally Posted by iparatroop View Post

    Tbh, I like the city and the state. It's beautiful up here, with the exception of bits and pieces. The people are a little too liberal for me, at times, but I can shrug that off. It's the sixth "fittest" city in the nation, so there's a gym everywhere you look. The rain is just that, rain. The weather is pretty mild year around and it doesn't get much hotter than 85 degrees which is a welcome change from the 120+ crap I've dealt with all too often over the past decade+. Driving here is absolutely HORRIFIC, and I dread my evening commute. Couple that with poorly maintained roads and a case of road rage and I'm like a timebomb in a VW.
    There are jobs here, and a ton of them at that. There's so much money in this area. I could see myself retiring and starting a new career here for that reason. There's always good with the bad, but I'd say this place is mostly good. If you haven't been up here, June-August is the time to visit. Catch a Mariner game, ride the big wheel, hop on a ferry and go get some pizza at Pegasus on Alki beach.
    Sounds like a trip for next summer. I've been there before and loved the fish market, the space needle, and the weather was kind in comparison to the desert

    At least its not liberal like Berkeley...
    Independent Review
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    Quote Originally Posted by iparatroop View Post

    Welcome and thank you. I have some good motivators helping me out. I believe you and I are trying for the same thing.
    Seem to be according to your thread title. Your well on your way.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Still a little dude, but making progress.
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    Quote Originally Posted by gokix811 View Post

    Niceeeee
    You knew it was coming.
    Quote Originally Posted by jimbuick View Post

    No. Just no....
    Ohhhh, but it feels so good young jumper.
    Quote Originally Posted by PalmFist View Post

    Sounds like a trip for next summer. I've been there before and loved the fish market, the space needle, and the weather was kind in comparison to the desert

    At least its not liberal like Berkeley...
    I won't be here next summer but all the stuff that matter will. And no, it is not naked Berkeley. Too cold here for that.
    Quote Originally Posted by Danb2285 View Post

    Seem to be according to your thread title. Your well on your way.
    You're making great progress yourself, from what I've seen. And thanks.
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    I like the second pic on this page better than the first
    (not even gonna take a guess at which smells better)
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Quote Originally Posted by snagencyV2.0 View Post
    I like the second pic on this page better than the first
    (not even gonna take a guess at which smells better)
    Tbh, the first one probably does. Fresh out of the shower. The second one was right after my afternoon run.
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    20130517

    Shoulders

    DB Shrugs
    80x12
    90x10
    100x10
    100x10

    Upright DB Rows
    50x10
    50x10
    50x10
    50x10

    Seated DB OHP
    60x10
    70x10
    70x10

    Front DB Raises
    25x10
    25x10
    25x10
    25x10 (slow negatives)

    Standing Bradford Press
    45x12
    105x10
    105x8
    105x7

    Face Pulls
    135x10
    135x10
    150x10
    150x10

    6 ways SS w/Horizontal presses
    10x10/10x10
    10x10/10x10
    8x10/10x10
    7x10/10x10

    Cage Presses (these were hard this late in the workout)
    115x6
    115x6
    115x6
    115x5

    All rest periods between :45 and 1 min

    Supps
    Pre: Ignite2, 4 uncapped Max Pump
    Intra: Apple Fusion BCAA/SAA

    Felt really strong this morning and the pump was ridiculous. Felt like my traps were gonna explode. That Max Pump is some gooooood stuff.
  38. Elite Member
    Montego1's Avatar
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    Quote Originally Posted by iparatroop View Post
    20130517

    Shoulders

    DB Shrugs
    80x12
    90x10
    100x10
    100x10

    Upright DB Rows
    50x10
    50x10
    50x10
    50x10

    Seated DB OHP
    60x10
    70x10
    70x10

    Front DB Raises
    25x10
    25x10
    25x10
    25x10 (slow negatives)

    Standing Bradford Press
    45x12
    105x10
    105x8
    105x7

    Face Pulls
    135x10
    135x10
    150x10
    150x10

    6 ways SS w/Horizontal presses
    10x10/10x10
    10x10/10x10
    8x10/10x10
    7x10/10x10

    Cage Presses (these were hard this late in the workout)
    115x6
    115x6
    115x6
    115x5

    All rest periods between :45 and 1 min

    Supps
    Pre: Ignite2, 4 uncapped Max Pump
    Intra: Apple Fusion BCAA/SAA

    Felt really strong this morning and the pump was ridiculous. Felt like my traps were gonna explode. That Max Pump is some gooooood stuff.
    Increased endurance or lactic acid buffering effects yet?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  39. Professional Member
    iparatroop's Avatar
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    5'9"  177 lbs.
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    Apr 2010
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    Quote Originally Posted by Montego1 View Post

    Increased endurance or lactic acid buffering effects yet?
    Definitely increased endurance. I'll update about LA buffering tomorrow and whether or not DOMS sets in. As far as today, I'd expect some DOMS from yesterday with all of the running, but I have none.
  40. Elite Member
    Montego1's Avatar
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    Quote Originally Posted by iparatroop View Post
    Definitely increased endurance. I'll update about LA buffering tomorrow and whether or not DOMS sets in. As far as today, I'd expect some DOMS from yesterday with all of the running, but I have none.
    :thumbup:

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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