Shredded by summer cont'd. Iparatroop goes from fat to fit.

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    Quote Originally Posted by snagencyV2.0 View Post
    nice pic
    Thanks, I did the tile by hand, grout and all.

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    Quote Originally Posted by iparatroop View Post
    Thanks, I did the tile by hand, grout and all.
    I wish I was the handy type. Could save me a lot of money on the house.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    It's a scary feeling when you depress your brake pedal and it goes to the floor but the car doesn't slow down. Luckily it happened on a flat road (rare here) and I stopped with no further issues. Needless to say, no gym this morning. Going to pick up a new car today. Tired of dealing with this old thing.
    •   
       

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    Quote Originally Posted by MrKleen73 View Post

    I wish I was the handy type. Could save me a lot of money on the house.
    Trial and error is how I've learned. I'm not good enough to charge for my work. It's fun learning though.
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    Quote Originally Posted by iparatroop View Post
    It's a scary feeling when you depress your brake pedal and it goes to the floor but the car doesn't slow down. Luckily it happened on a flat road (rare here) and I stopped with no further issues. Needless to say, no gym this morning. Going to pick up a new car today. Tired of dealing with this old thing.
    Mine is pretty ate up as well. I'm not gonna replace it though, I'm just gonna fix it for as long as I can keep it going.
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    Quote Originally Posted by iparatroop View Post
    It's a scary feeling when you depress your brake pedal and it goes to the floor but the car doesn't slow down..
    that's when you need to cut holes in the floorboard and manually brake it, ala fred flintstone
    plus - you get side benefit of working the legs, and if you have any callouses or roughness on your feet, they will be smooth as silk in short time

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    Good to hear you were able to stop and that they didn't go out in a situation that required emergency braking.
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    So.....my master plan has failed...back to the drawing board.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by jimbuick View Post

    Mine is pretty ate up as well. I'm not gonna replace it though, I'm just gonna fix it for as long as I can keep it going.
    I'm getting to a point where I just don't have the time to invest in it. I'll keep it but I need to get something more reliable to putt around in.
    Quote Originally Posted by snagencyV2.0 View Post
    that's when you need to cut holes in the floorboard and manually brake it, ala fred flintstone
    plus - you get side benefit of working the legs, and if you have any callouses or roughness on your feet, they will be smooth as silk in short time

    I have to keep my callouses for future use, otherwise your plan is legit.
    Quote Originally Posted by MrKleen73 View Post
    Good to hear you were able to stop and that they didn't go out in a situation that required emergency braking.
    Thanks. A lot of my commute is downhill. This morning could have been much worse.
    Quote Originally Posted by Montego1 View Post
    So.....my master plan has failed...back to the drawing board.
    I hate you. I'm not that easy to kill.
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    Quote Originally Posted by iparatroop View Post
    It's a scary feeling when you depress your brake pedal and it goes to the floor but the car doesn't slow down. Luckily it happened on a flat road (rare here) and I stopped with no further issues. Needless to say, no gym this morning. Going to pick up a new car today. Tired of dealing with this old thing.
    Glad you are ok. Some crazy person was shooting near my work today. F-ing ridiculous. MRI tommorow.
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    My car caught fire today. I'm thinking maybe Monte had something to do with it....
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    Quote Originally Posted by jimbuick View Post
    My car caught fire today.

    I'm thinking maybe Monte had something to do with it....
    agreed - dude is behind about all the shenanigans you see
    it's crazy, when he quotes you and then screws with your og post

    smhs
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    Quote Originally Posted by snagencyV2.0 View Post

    agreed - dude is behind about all the shenanigans you see
    it's crazy, when he quotes you and then screws with your og post

    smhs
    learned from the best Snags

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by jimbuick View Post
    My car caught fire today. I'm thinking maybe Monte had something to do with it....
    I'm pretty sure reppin FF gives you superspy powers.
    Is your car okay or did it burn to the ground? You're obviously safe since you were able to type out that your car caught fire.
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    Quote Originally Posted by jimbuick View Post
    My car caught fire today. I'm thinking maybe Monte had something to do with it....
    No comment...

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by iparatroop View Post

    I'm pretty sure reppin FF gives you superspy powers.
    Is your car okay or did it burn to the ground? You're obviously safe since you were able to type out that your car caught fire.
    It's totaled, which is ironic because I said yesterday that I wasn't gonna replace it lol.

    Idk what happened, I parked it and left and then 15 minutes later someone comes running into cq saying there is a car on fire.
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    Quote Originally Posted by jimbuick View Post

    It's totaled, which is ironic because I said yesterday that I wasn't gonna replace it lol.

    Idk what happened, I parked it and left and then 15 minutes later someone comes running into cq saying there is a car on fire.
    D@mn... sorry bout your luck bro!
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    Quote Originally Posted by jimbuick View Post
    Idk what happened, I parked it and left and then 15 minutes later someone comes running into cq saying there is a car on fire.
    I thought you were joking!
    wow, that sux
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    I don't have any cool gym stories to add since I'm rideless, so I'll add this.

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    Chicken breast (pan fried in coconut oil) on a roll with Swiss, tomatoes, lettuce, ketchup and tapatio. I probably ate both of them, and possibly a third.
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    Quote Originally Posted by iparatroop View Post
    I don't have any cool gym stories to add since I'm rideless, so I'll add this.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 523"/>

    Chicken breast (pan fried in coconut oil) on a roll with Swiss, tomatoes, lettuce, ketchup and tapatio. I probably ate both of them, and possibly a third.
    F U :-)
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    Quote Originally Posted by jimbuick View Post

    It's totaled, which is ironic because I said yesterday that I wasn't gonna replace it lol.

    Idk what happened, I parked it and left and then 15 minutes later someone comes running into cq saying there is a car on fire.
    Dude, shltty. I hate when that happens. Better than coming out to the parking lot and it not being there at all (happened to my '08 gsxr 1000 on Bragg). Sorry to hear. Hope you get some new wheels soon.
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    Eaten all the good foods still. Damnit
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    Got a new car last night, left the house for Bean's contest about 30 minutes ago. Back in the gym tomorrow. Couldn't be happier.
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    Quote Originally Posted by iparatroop View Post
    Got a new car last night, left the house for Bean's contest about 30 minutes ago. Back in the gym tomorrow. Couldn't be happier.
    first-time show-goer..enjoy it man, yell big for bean during prejudging
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    Quote Originally Posted by snagencyV2.0 View Post
    first-time show-goer..enjoy it man, yell big for bean during prejudging
    Hell yeah, will do and will do. Got about 4 more hours in the car with just me and my death metal to save up some good yells.


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    lol
    hella trip to make, hope bean grooves on that support
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    Quote Originally Posted by snagencyV2.0 View Post
    lol
    hella trip to make, hope bean grooves on that support
    The guy looks awesome. Could be competing in figure AND bb.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Have fun guys and drive safe!
    Squats do a booty good.
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    Quote Originally Posted by iparatroop View Post
    Got a new car last night, .
    Me too lol
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    So, hiatus complete. Got a fully functioning vehicle and no relevant excuse to not be back in the gym. I may have put on some flab with the trip to Portland and the poor discretion as far as diet goes. No worries though, I know how to take it back off.
    Bean's show was fun and I want to thank him and his family for how pleasant and welcoming they were to an outsider. That being said, he deserved much better than what he got, in my eyes, but I'm not a judge. I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.

    Chest Day

    7.5 minute brisk walk on treadmill

    Front Squats
    135x10x3

    DB Bench
    70x10
    80x10
    85x9
    85x8 1min rest

    Incline Flyes
    55x10
    55x10
    55x10
    55x6 (4 second pause at bottom) 1min rest

    Hex Press
    55x10
    55x10
    55x8
    55x8 1min rest

    Reverse Grip BB bench
    135x10
    135x10
    135x10
    135x10 1min rest

    Pec Deck
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10 (3-5sec neg/2sec contraction) 30sec rest

    Cable flyes (top to bottom)
    Weight unknown 4 sets of 10

    Supps

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    MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.

    Weight this Monday 188.5
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    I saw that pic for supps and started smiling. Going to mail you a little care package tomorrow brother. Hope you enjoy trying some of the stuff out.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by iparatroop View Post
    So, hiatus complete. Got a fully functioning vehicle and no relevant excuse to not be back in the gym. I may have put on some flab with the trip to Portland and the poor discretion as far as diet goes. No worries though, I know how to take it back off.
    Bean's show was fun and I want to thank him and his family for how pleasant and welcoming they were to an outsider. That being said, he deserved much better than what he got, in my eyes, but I'm not a judge. I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.

    Chest Day

    7.5 minute brisk walk on treadmill

    Front Squats
    135x10x3

    DB Bench
    70x10
    80x10
    85x9
    85x8 1min rest

    Incline Flyes
    55x10
    55x10
    55x10
    55x6 (4 second pause at bottom) 1min rest

    Hex Press
    55x10
    55x10
    55x8
    55x8 1min rest

    Reverse Grip BB bench
    135x10
    135x10
    135x10
    135x10 1min rest

    Pec Deck
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10 (3-5sec neg/2sec contraction) 30sec rest

    Cable flyes (top to bottom)
    Weight unknown 4 sets of 10

    Supps

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 686"/>

    MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.

    Weight this Monday 188.5
    ***.
    Quote Originally Posted by Montego1 View Post
    I saw that pic for supps and started smiling. Going to mail you a little care package tomorrow brother. Hope you enjoy trying some of the stuff out.
    ***. I didn't want any free finaflex stuff anyway. (seriously, don't send any. I won't be able to log it this month)
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    Quote Originally Posted by iparatroop View Post
    I learned a lot from the show and I've decided that I'm going to grow a pair and step on stage myself. I don't know where or when, but it's going to happen.
    he got the itch now
    this is great!

    Supps

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    MAX PUMP had me feeling very swollen at the end of my little workout, pumps were great. First time using the IGNITE2 and I was sweating my balls off. Great energy, and I had a great workout. Can't wait for tomorrow.
    sexy
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    Tellin ya, even without the fat smack you got. That ignite gets me heated dude. I had to stop px for a bit and that ignite rly turns up the temp
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    20130514
    Back

    Reeves DL
    115x14
    195x10
    195x10
    195x10

    Meadows Rows
    55x10
    65x10
    75x10
    75x10

    DB Pullovers
    65x10
    75x10
    80x8
    85x8 (I did these because I forgot them yesterday
    And because my chest is lagging)

    DB B/O rows
    70x10
    75x10
    75x10
    80x8

    Lat Stretchers (4sec count pos&neg)
    115x10
    115x6,100x4
    115x5,100x5
    115x6,100x4

    Good Mornings (4count down, 2sec pause, explode up)
    Bar x 14
    135x10
    135x10
    135x10
    135x8

    All rest periods kept to 1min
    Will do sets of pull-ups throughout the day.

    Supps remain the same.
    Pump is ridiculous and vascularity is increasing drastically. Sweat was pouring out of me again this morning, couldn't get enough to drink.
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    Quote Originally Posted by IrishSoldier View Post
    Tellin ya, even without the fat smack you got. That ignite gets me heated dude. I had to stop px for a bit and that ignite rly turns up the temp
    I agree whole-heartedly. I'm sweating profusely now. I get looked at like I'm gross sometimes. I think it's funny. Not sure if you're taking MAX PUMP or not. If you aren't, you should be.
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    I just picked up a box of these gems. I told myself I was going to try them a while back and didn't get around to it til today. I should have held off. I believe I may eat this whole box in one sitting. Great job breezy, pretty sure I'm gonna get fat again.
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    Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 764"/>

    I just picked up a box of these gems. I told myself I was going to try them a while back and didn't get around to it til today. I should have held off. I believe I may eat this whole box in one sitting. Great job breezy, pretty sure I'm gonna get fat again.
    Awesome. They can definitely be addicting. I've managed to limit myself to one a day lately.
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    Quote Originally Posted by breezy11 View Post

    Awesome. They can definitely be addicting. I've managed to limit myself to one a day lately.
    They're like lays. Not sure I can eat just one. That CCCD is good. Real good.
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    Chill out on those quest bars! All that fiber will sneak up on you in a bad way!
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