What is the Ideal forearm measurement compared to upper arm?

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    What is the Ideal forearm measurement compared to upper arm?


    I'm just curious. I have a goal set to develop 16" arms unflexed, 18" flexed and was wondering what I should aim for my forearm measurement. 14" maybe?

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    Re: What is the Ideal forearm measurement compared to upper arm?


    Quote Originally Posted by DerickVonD View Post
    I'm just curious. I have a goal set to develop 16" arms unflexed, 18" flexed and was wondering what I should aim for my forearm measurement. 14" maybe?
    Ive honestly never even thought about this. In my opinion as long as they look proportionate you should be good, unfortunately i cant give a specific number.
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    Quote Originally Posted by 3clipseGT View Post
    Ive honestly never even thought about this. In my opinion as long as they look proportionate you should be good, unfortunately i cant give a specific number.
    Ah okay, because as of now my forearms are 2" less than at my arm peak unflexed.
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    Quote Originally Posted by Sean1332
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    Don't sweat those kind of details bro. Just go heavy on the 3 big lifts and you will maximize genetic potential (whatever yours may be).
  

  
 

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