Diff training programs or articles - AnabolicMinds.com

Diff training programs or articles

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    Diff training programs or articles


    If anyone has any links they are willing to share I'd like some training programs of all kinds to print off and add to my list. I have MD, FST, agvt, and 5/3/1. Any worth checking out let me know

    Thanks

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    I recently came across a site called maxfitusa (web search it because I cannot post links) that posts daily powerlifting workouts the emulate the 5/3/1 and westside conjugate methods. Check it out if you want to add boat loads of strength but don't want to worry about writing or finding a solid program. Right now on the site the workouts are on a de-load phase so wait about a week then check it out and they should up.
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    Brandon Lilly's Cube Method
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    Quote Originally Posted by Sean1332 View Post
    Brandon Lilly's Cube Method
    Came in to say this ^^^

    Check this link for an overview: http://blillytraining.blogspot.com/2...be-method.html
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    Thanks fellas just trying learn more about training i appreciate it!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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