Just wondering which books any of you guys have read that you would recommend to someone who trains themselves/others.
Just trying to find some new books to read up on for training methods/theories and the sciences behind training in general. I am also not opposed to just buying a solid textbook for physiology and further educating myself.
Anything you guys have read personally, or have heard about I am interested in. I need something to read when we are just sitting around at work/home and figured why not make it something that will help me in life.
Hopefully we can get some good discussion in here as well