- 02-13-2013, 06:48 PM
My question is how often can you do it. I'm talking about sled pushes/pulls, big tire flips, sledgehammer work stuff like that right now I do it once a week and I find it really helps the recovery process after a heavy leg day. Is it possible to train your legs eccentrically once a week and then concentrically 3x a week without overtraining or is that pushing it? And when I say concentric I'm talking about like 9 sets total for the day cause heavy prowler pushes will make you lose your lunch.
- 02-14-2013, 07:43 AM
I'll defer to rodja and zir on this but I do prowler pushes on off days - twice a week with no effect on recovery...
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- 02-14-2013, 09:10 AM
how often you do conditioning depends on your fitness level, goals, intensity, and total volume.you can call me "ozzie" for short.
02-17-2013, 03:06 PM
I don't see why you couldn't. Maybe not with the heavy tire flips as they require more CNS activation than a prowler push, but the sled work absolutely.
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