Has anyone done this..
Warm up..
Chest press 5x5
Ohp 5x5
Deadlift 5x5
Squat 5x5
All exclusive of 2 warm up sets. repeated mwf.
If so how did you react to this. both natural and ass prohormoned??.
Thinking of doing this for 8 weeks[/QUOTE
so would this be better balanced
Monday
squat
ohp
Chest
rows
weighted dips
Weds
squat
deadlift
Ohp
wieghted wide chins
Friday
squat
chest press
ohp
Rows
Monday only shows Chest without explanation. I would use the weighted dips for your chest, and add in stiff leg deadlifts. Be sure to lean in at about 45 degrees for your dips as a chest exercise.
On Wednesday, I would personally put OHP between squats and deads. The whole point of 5x5 is to put maximal effort in to a few compound lifts. Technically, squats and deads should be on different days altogether. I like doing them together too but I do seperate them by a lift or two to rest. Same applys to weighted dips and overhead press on monday.
Friday looks good.