my training routine while on PH cycle

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    my training routine while on PH cycle


    hi everyone, this is my schedule that i planned when i start my cycle so I need some advise and adjust.
    PH > ultradrol + trenazone

    day 1 - Chest +tricep
    day 2 - Back + bicep hiit in the morning
    day 3 - Leg + Calves
    day 4 - Shoulder + trap + abs
    day 5 - Arm +grip
    day 6 - rest
    day 7 - HIIT sprint 4 times which take around 15 minutes

    Diet is in checked 40-40-20 which protein is around 1-1.5 gram per 1 pound
    sleep 7 hours

    is this gonna make me overtrain according to hiit, its gonna cost me a lot for recovery

    so what do you guys think about this.

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    need more info. how many sets, what you are doing...etc. to me, and this is just my preference, that looks like alot for 4 days straight. if you can hit the gym hard 4 days in a row for 4 weeks then go for it, but i couldnt do it. i would have to have my rest day after 2 days, 3 days tops.
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    how many sets of each? at what intensity? how much rest?

    i dont know much about steroids when it comes to the difference between them. i already train movements/parts at least twice a week. so if i were on juice i would train more frequently. i'd probably do full body every day. i would milk that juice for everything it is worth on increased work capacity and increase recovery.
    you can call me "ozzie" for short.
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