Back pumps during t-bar rows and bent over rows???

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    Zach Strom's Avatar
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    Back pumps during t-bar rows and bent over rows???


    Been getting them real bad in my middle and lower back during t-bar rows especially, but occasionally on bent-over rows. They go away after a couple of minutes but I think it's detrimental to my gains. Is this true? Anyone else get them? I even lighten up the weight and I still get them occasionally. They just are really inconvenient and annoying more than the pain itself
    "Pain is temporary. It may last a minute, an hour or a day, or even a year. If I quit however, it will last forever"
    -Eric Thomas

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    cumminslifter's Avatar
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    if they inhibit you pushing out reps that you could have gotten then yes it is hinfering your growth. i personally dont get them

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