I've been spending the past few weeks taking myself to the next level including but not limited to nutrition intake/diet regimen, researching and setting up a new workout program, setting out short and long term goals, etc. Naturally, like most of us, I hit the ground running full of excitement. Three weeks have gone by, and I'm starting to feel burned out. I think I hit it off too fast and need to recoup and take a short break due to stress at work, girlfriend, etc. Give my head and body some time to get back into a natural homeostasis of sorts.
Anyone recommend some short one-two week programs that are specifically used for "break periods"?