For the past couple days I've been noticing slight pain in my knee. I kept stretching it out and yesterday's workout was not too bad. Today was squat day. Started doing my squats and noticed the pain again.
I've decided to take a week or two off from the gym. It pains me to do it because I have just started to make solid gains towards my goals. In the long run however, I know it will serve me well. I am only 19, I have a long life of intense weight lifting ahead of me.
Now for a question, what do you guys do whirl you are off from training in order to try and keep your gains?