Is it wrong to train bi's and back then chest and shoulders the next day? Or should I be using antagonistic muscle groups on the same day? Here's my lifting schedule that I've started this week:
1. Bi's, Back
2. Chest, Shoulders
5. Bi's, back
6. Chest, Shoulders
I don't do the same routine lets say when I do chest. I'll do bench and flys one day then incline flys and pushups
But should I be doing Bi's and shoulders, etc.?