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cluster training

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    cyb3rtr0n1k's Avatar
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    cluster training


    Anyone tried it?

    I did some last night as part of my strength training. Not sure if I liked it or not LOL. Seemed to take ages.

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    sounds like rest pause but with higher percentages.
    you can call me "ozzie" for short.
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    Quote Originally Posted by asooneyeonig View Post
    sounds like rest pause but with higher percentages.
    That's essentially what it is.
    M.Ed. Ex Phys
    •   
       

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