12 weeks out from 1st Physique Competition Help!

  1. New Member
    Snickes16's Avatar
    Join Date
    Jan 2013
    Posts
    35
    Rep Power
    42
    Level
    5
    Lv. Percent
    90.27%

    12 weeks out from 1st Physique Competition Help!


    I'm about 12 weeks out from my 1st Physique Competition and it's Natural. I need help on what I should be eating as far as my diet goes, and if I should be cutting already or wait. Should my workout at the gym change to cut? Please any input would be greatly appreciated! I don't take any steroids but thinking about taking Oxy Elite Pro I found at ***.
    Thanks!!

  2. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Rep Power
    297851
    Level
    43
    Lv. Percent
    77.73%
    Achievements Activity ProPosting Pro

    Its all about how you look, so some pictures of the various poses would be helpful in order to ascertain how much cutting, etc. you need to do.

    What competition? Might want to look at previous winners, some of these shows want more definition and vascularity while others actually discourage too much vascularity.
  3. New Member
    Snickes16's Avatar
    Join Date
    Jan 2013
    Posts
    35
    Rep Power
    42
    Level
    5
    Lv. Percent
    90.27%

    Quote Originally Posted by ZiR RED View Post
    Its all about how you look, so some pictures of the various poses would be helpful in order to ascertain how much cutting, etc. you need to do.

    What competition? Might want to look at previous winners, some of these shows want more definition and vascularity while others actually discourage too much vascularity.
    It would be an NPC Physique show here in Grand Rapids, Michigan. They want defined, symmetrical muscles and a cut body. They love obliques and delts as well as abs and v cut.
    •   
       

  4. New Member
    Snickes16's Avatar
    Join Date
    Jan 2013
    Posts
    35
    Rep Power
    42
    Level
    5
    Lv. Percent
    90.27%

    It's not a natural one, Idk why I said that lol
  5. New Member
    WeT.DoLPhiN's Avatar
    Join Date
    Dec 2011
    Posts
    74
    Rep Power
    379
    Level
    8
    Lv. Percent
    2.76%

    What gym bro? Powerhouse of Clinton township here
  6. New Member
    Snickes16's Avatar
    Join Date
    Jan 2013
    Posts
    35
    Rep Power
    42
    Level
    5
    Lv. Percent
    90.27%

    Quote Originally Posted by WeT.DoLPhiN View Post
    What gym bro? Powerhouse of Clinton township here
    I workout at Elite Fitness on 3 mile in Grand Rapids
  7. New Member
    WeT.DoLPhiN's Avatar
    Join Date
    Dec 2011
    Posts
    74
    Rep Power
    379
    Level
    8
    Lv. Percent
    2.76%

    Nice..good luck brohan. Hope you kill it
  8. New Member
    Snickes16's Avatar
    Join Date
    Jan 2013
    Posts
    35
    Rep Power
    42
    Level
    5
    Lv. Percent
    90.27%

    Thanks man
  9. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,836
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Snickes16 View Post
    I'm about 12 weeks out from my 1st Physique Competition and it's Natural. I need help on what I should be eating as far as my diet goes, and if I should be cutting already or wait. Should my workout at the gym change to cut? Please any input would be greatly appreciated! I don't take any steroids but thinking about taking Oxy Elite Pro I found at ***.
    Thanks!!
    Check out the contest prep section, a lot of physique logs in there. Should be some good references
    Serious Nutrition Solutions Representative
  

  
 

Similar Forum Threads

  1. My friend 12 weeks out from Jr. Nationals.
    By powerlifter6920 in forum Pics
    Replies: 6
    Last Post: 03-29-2006, 07:42 PM
  2. Glen - 12 weeks out
    By glenihan in forum Pics
    Replies: 68
    Last Post: 04-09-2005, 02:49 PM
  3. 12 weeks out
    By b-boy in forum Pics
    Replies: 11
    Last Post: 08-05-2003, 06:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in