12 weeks out from 1st Physique Competition Help!

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    12 weeks out from 1st Physique Competition Help!


    I'm about 12 weeks out from my 1st Physique Competition and it's Natural. I need help on what I should be eating as far as my diet goes, and if I should be cutting already or wait. Should my workout at the gym change to cut? Please any input would be greatly appreciated! I don't take any steroids but thinking about taking Oxy Elite Pro I found at ***.
    Thanks!!

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    Its all about how you look, so some pictures of the various poses would be helpful in order to ascertain how much cutting, etc. you need to do.

    What competition? Might want to look at previous winners, some of these shows want more definition and vascularity while others actually discourage too much vascularity.
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    Quote Originally Posted by ZiR RED View Post
    Its all about how you look, so some pictures of the various poses would be helpful in order to ascertain how much cutting, etc. you need to do.

    What competition? Might want to look at previous winners, some of these shows want more definition and vascularity while others actually discourage too much vascularity.
    It would be an NPC Physique show here in Grand Rapids, Michigan. They want defined, symmetrical muscles and a cut body. They love obliques and delts as well as abs and v cut.
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    It's not a natural one, Idk why I said that lol
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    What gym bro? Powerhouse of Clinton township here
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    Quote Originally Posted by WeT.DoLPhiN View Post
    What gym bro? Powerhouse of Clinton township here
    I workout at Elite Fitness on 3 mile in Grand Rapids
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    Nice..good luck brohan. Hope you kill it
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    Thanks man
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    Quote Originally Posted by Snickes16 View Post
    I'm about 12 weeks out from my 1st Physique Competition and it's Natural. I need help on what I should be eating as far as my diet goes, and if I should be cutting already or wait. Should my workout at the gym change to cut? Please any input would be greatly appreciated! I don't take any steroids but thinking about taking Oxy Elite Pro I found at ***.
    Thanks!!
    Check out the contest prep section, a lot of physique logs in there. Should be some good references
    Serious Nutrition Solutions Representative
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