iwinulose2980
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first off my regular split is normally
monday - chest, triceps, calves
tuesday- quads, hamstrings
wens- back,biceps
thursday-rest
friday-shoulders,calves,misc exercise (neck,foreams,grip exercises)
saturday- i box
sunday-rest
stretching for 10 min before workouts and 15 min after workout plus little stretches inbetween sets
cardio 45-60 min a day
abs - everyday
i know rest is a very important to getting the full potential of my workouts but majority of the time i am to sore to move even the following week. is there something i can take or a switch i can make in my split in order to help with pain? your thoughts on how sore is 2 sore?
i dont take supplements so any supplement suggestions on the topic would be appeciated.
thank you for any advice
monday - chest, triceps, calves
tuesday- quads, hamstrings
wens- back,biceps
thursday-rest
friday-shoulders,calves,misc exercise (neck,foreams,grip exercises)
saturday- i box
sunday-rest
stretching for 10 min before workouts and 15 min after workout plus little stretches inbetween sets
cardio 45-60 min a day
abs - everyday
i know rest is a very important to getting the full potential of my workouts but majority of the time i am to sore to move even the following week. is there something i can take or a switch i can make in my split in order to help with pain? your thoughts on how sore is 2 sore?
i dont take supplements so any supplement suggestions on the topic would be appeciated.
thank you for any advice